Momwe mungachepetsere mawonekedwe a pores okulirapo

Konzekerani kuzizira kwambiri (mwatsoka) chowonadi: palibe chomwe mungachite kapena kugwiritsa ntchito kuchotsa pores. Komabe, mukuchitapo kanthu kuti muchepetse maonekedwe awo. Pansipa, pezani maupangiri a akatswiri opangira njira yosamalira khungu yomwe ingathandize kuti pores azitha kuwongolera.

KODI PORES NDI CHIYANI?

Musanamvetsetse momwe mungachepetsere mawonekedwe a pores okulirapo, ndikofunikira kudziwa chifukwa chake ali ofunikira ku chiwalo chachikulu cha thupi lanu. Malinga ndi American Academy of Dermatology (AAD), timabowo ndi “timabowo ting’onoting’ono pakhungu limene mumamera tsitsi.” Amapanga sebum zachilengedwe, zomwe zimadziwikanso kuti sebum, ndipo zimathandiza kuti khungu likhale lofewa komanso losalala.  

Kaya ndi chifukwa chopanga mafuta ochulukirapo kapena ma genetics, chodziwika bwino cha pores ndikuti amatha kuwoneka akulu. Mwamwayi, ndi regimen yoyenera, mukhoza kumangitsa pores. Pitirizani kuwerenga kuti mudziwe zomwe mungachite kuti ma pores anu asawonekere. 

KHALANIBE NTHAWI ZONSE ZONSE ZOSAMALIRA KOPANDA

Pores ali ndi udindo kutulutsa thukuta kuti tikhale ozizira komanso mafuta odyetsa khungu lathu. Komabe, nthawi zina ma pores amatsekeka ndi sebum yochulukirapo, maselo akhungu akufa, ndi zinyalala zina, zomwe zimawapangitsa kuwoneka akulu kuposa masiku onse. Pamene izi blockages kukhala kudwala ndi mabakiteriya izi zimatha kuyambitsa ziphuphu komanso zotupa. Kukhala ndi chizoloŵezi chosamalira khungu nthawi zonse malinga ndi mtundu wa khungu lanu ndi sitepe yofunikira pochepetsa ma pores ndikukhala ndi thanzi labwino.

MFUNDO #1: SANKHANI ZOSATI ZA COMEDOGENIC

Njira yophweka yotetezera pores kuti asawoneke kukula ndikupewa kuti asatseke. Izi ndizofunikira makamaka ngati muli ndi khungu lamafuta, chifukwa mafuta ochulukirapo amatha kusakanikirana ndi dothi pakhungu ndikupanga chotchinga. Lolani mankhwala osamalira khungu anu akuthandizeni. Mukamayang'ana zinthu zoyenera, kaya ndi zoyeretsa, zopaka mafuta, seramu, kapena maziko opangira zodzoladzola, fufuzani mawu oti "non-comedogenic" palembapo. Kukhala ndi izi pa botolo kumatanthauza kuti chilinganizo sichidzatseka pores. 

MFUNDO #2: YERERANI M’MAWA NDI MADZULO 

Dothi, thukuta, zotsalira zodzoladzola ndi zonyansa zina zomwe zimachulukana pamwamba pa khungu mwamsanga zimakulitsa pores. Tsukani khungu lanu kawiri pa tsiku ndi chotsuka pang'ono kuti musunge ukhondo komanso kupewa mabakiteriya kuti asalowe pores ndikuyambitsa chisokonezo.

MFUNDO #3: GWIRITSANI NTCHITO TONER

Ganizirani za toner ngati zosunga zobwezeretsera zoyeretsa zanu. Izi zingathandize kuonetsetsa kuti dothi lonse lotseka pore limachotsedwa bwino pakhungu. Mitundu yambiri imathanso kuthandizira kuchepetsa sebum yochulukirapo ndikusiya khungu kukhala lopanda madzi nthawi yomweyo. Yesani: SkinCeuticals Smoothing Toner. 

MFUNDO #4: EXFOLIATE

Exfoliation ndiye chinsinsi chochotsa ma cell akhungu. Tembenukira kuzinthu zotulutsa zodzaza ndi ma alpha hydroxy acid, monga glycolic, lactic, tartaric ndi citric zidulo. Kuphatikiza pa kuthandizira kuchepetsa maonekedwe a ma pores okulitsidwa, ma formula omwe ali ndi zinthu izi angathandizenso kuoneka bwino kwa mizere yabwino ndi mawanga akuda. 

Langizo #5: KUMBUKIRANI RETINOL 

Si chinsinsi kuti khungu lathu limasintha ndi zaka. Kumayambiriro kwa nthawi, khungu lathu limatulutsa kolajeni ndi elastin, zomwe ndi zigawo ziwiri zofunika kwambiri pakhungu lachinyamata. Mapuloteniwa akamachepa, timabowo ting’onoting’ono tingayambe kuoneka mokulirapo kuposa pamene tinali achichepere. "[Pores] amatha kuwonekera pakapita nthawi," akutero katswiri wa khungu, wolankhulira SkinCeuticals komanso mlangizi wa Skincare.com Dr. Karan Sra. Pofuna kuchepetsa maonekedwe awo, Dr. Sra amalimbikitsa kutembenukira ku retinol. Zosakaniza zamphamvu zimadziwika kuti zimathandiza kuchepetsa maonekedwe a pores ndi zipsera, komanso kuthana ndi zovuta zapakhungu monga zizindikiro za ukalamba ndi mawanga akuda. Mutha kupeza chochokera ku vitamini A muzinthu zosiyanasiyana zosamalira khungu, kuphatikiza zokometsera, seramu, mafuta odzola, ma peels, ndi zina zambiri.

MFUNDO #6: GWIRITSANI NTCHITO MASK WA DONGO 

Kuphatikizira chigoba chadongo muzochita zanu kamodzi pa sabata ndi njira yabwino yoyeretsera ma pores anu amafuta ochulukirapo, dothi, ndi zonyansa zomwe zamanga pamwamba pa khungu lanu. Pakati pa kaolin, bentonite, ndi Moroccan rhassoul, pali mitundu yosiyanasiyana ya dongo yokhala ndi mchere yomwe ingapereke ubwino wosiyanasiyana kwa mitundu yosiyanasiyana ya khungu. 

MFUNDO #7: KUTETEZA DZUWA

Kodi Ma radiation Owopsa a Dzuwa Angakulitse Mabowo? Ngati khungu lanu liwonongeka chifukwa chake, izi zikhoza kuchitika, akutero Dr. Sra. “Nthawi zambiri timabowo tating’ono ting’onoting’ono sitiyamba chifukwa cha kupsa ndi dzuwa, [koma] khungu lowonongeka ndi dzuwa limapangitsa kuti ma pores awonekere,” akutero. Skin Cancer Foundation imalimbikitsa kuvala wide sipekitiramu SPF zosachepera 15 tsiku ndi tsiku. Chonyezimira chabwino chokhala ndi chitetezo cha dzuwa chochuluka ndi chofunikira osati kuthandiza kuchepetsa maonekedwe a ma pores okulirapo ndi zizindikiro zina za ukalamba msanga, komanso kuteteza khungu lanu kuti lisatengeke ndi kuwala koopsa kwa UV. Kuti mutetezeke padzuwa, chitani zinthu zina zodzitetezera panja, monga kufunafuna mthunzi, kuvala zovala zodzitetezera, ndi kupeŵa nthaŵi imene dzuŵa limakhala lamphamvu—10:4 a.m. mpaka XNUMX koloko masana—pamene cheza cha dzuŵa chimakhala champhamvu kwambiri. 

MFUNDO #8: Obisala ndi zodzoladzola

Zochuluka bwanji maphunziro wosangalatsa kwa oyamba kumeneNdi ma BB creams ndi ma balms ofewetsa pamsika, kubisa kwakanthawi ma pores anu ndikosavuta ngati kusuntha mwachangu chala chanu. Zambiri mwazinthuzi zimatulutsa kuwala, zomwe zimapangitsa khungu kukhala losalala komanso ma pores ang'onoang'ono..