Momwe Kuuma kwa January Kunakhudzira Khungu Langa Pambuyo pa Tchuthi

Zikafika pazosankha za Chaka Chatsopano, anthu ambiri amakonda kuyika thanzi ndi nyonga pamwamba pa zinthu zofunika kwambiri. Ndipo popeza ndife okonza kukongola, tikufuna kutenga malingaliro olimbikitsa thanzi awa ndikuyang'ana kwambiri kusintha kwa moyo komwe kungapindule, mumaganizira, mawonekedwe a khungu lathu! Polemekeza Chaka Chatsopano, tinaganiza zoyesa mwambi wotchuka kwambiri wa Chaka Chatsopano "Dry January". Ngati simunamvepo, Dry January ndi zakudya zopanda mowa zomwe zimatha mwezi wonse wa January; tidaganiza kuti iyi ingakhale yankho labwino chifukwa zimadziwika kuti kumwa mowa wambiri kumatha kuwononga thupi lanu ndikusokoneza mawonekedwe a khungu lanu. Dziwani zomwe zinachitika pamene mkonzi wina wa kukongola sanamwe mowa kwa mwezi umodzi.

Kunena zowona, ubale wanga ndi mowa nthawi zambiri kulibe. Nthaŵi zambiri sindimamwa kumapeto kwa mlungu wanga ndipo sindimathera mkati mwa sabata ndikumwa kapu ya chardonnay pamene ndikuonera TV yoipa, ngakhale kuti ndimaonerabe TV yoipa. Koma zonse zimasintha panyengo ya tchuthi. Mwezi wa November ukangoyamba, ndimafikira ku ma cocktails akugwa ... ndipo panthawi ya Thanksgiving ikuzungulira, ndimadzipeza ndikuthamangira kumalo osungiramo zakumwa kuposa momwe ndimachitira m'miyezi ina 10 ya chaka pamodzi (tchuthi ndizovuta, anyamata! ). Ndipo pambuyo pa Thanksgiving, maholide a Khrisimasi amayamba-zomwe zikutanthauza kuti nthawi zambiri zimakhala zodzaza ndi maphwando atchuthi, kugula patchuthi, ndi kufinya nthawi kuti titenge zakumwa ndi anzathu tisanapite kunyumba kukakondwerera nyengoyo ndi mabanja athu. Pomaliza: mwezi wonse wa Disembala (ndi Novembala yambiri) ndi chifukwa chimodzi chachikulu choti ndimwe ... ndikumwa, ndimwa, ndikumwa. Izi zikunenedwa, Khrisimasi itatha ndipo inali nthawi yoti ndiyimbe Chaka Chatsopano, thupi langa linali lotopa kwambiri ndi mowa. Choncho, pa Tsiku la Chaka Chatsopano, ndimapanga lumbiro la kudziletsa ndikusiya kumwa mwezi wonse wa January.

Monga mkonzi wa kukongola, chaka chino ndinaganiza zowonjezera zowonjezera pa dongosolo langa la Dry January. Ndinalumbira kulemba zomwe ndinakumana nazo posiya mowa kuti ndiwone ngati zinasintha maonekedwe a khungu langa - pambuyo pake ... ndi Skincare.com! Popeza talemba za momwe kumwa mowa mopitirira muyeso kungakhudzire khungu lanu m'mbuyomu, ife tonse tinkaganiza kuti uwu ukanakhala mwayi wabwino kuyesa chiphunzitso chakuti kusiya mowa kungapangitse maonekedwe a khungu lanu. Umu ndi momwe zidayendera:

MLUNGU WOYAMBA WA DRY JANUARY:

Kwa ine, sabata yoyamba ya Januwale yowuma inali yoti ndikonzekere kuchita bwino ndikukhazikitsa zizolowezi zabwino monga kudya zakudya zopatsa thanzi (mosiyana ndi zakudya zanga zapatchuthi), kumwa madzi okwanira, komanso kumwa. nthawi ndi njira yanga yosamalira khungu m'mawa ndi usiku. M’malo momwa vinyo madzulo, ndinkamwa kapu ya madzi a seltzer okhala ndi magawo a mandimu. Ndipo Loweruka ndi Lamlungu, ndinkayesetsa kupanga mapulani ndi anzanga omwe sankadya chakudya cham'mawa kapena, choyipitsitsa, kukacheza pa bala lomwe timakonda.

Kumapeto kwa mlunguwo, ndinayambanso kuchita zinthu mosaganiza bwino ndipo ndinayamba kuona kuti nkhope yanga yasintha pang’ono. Kumwa mowa wambiri kumatha kuwononga thupi lanu ndi khungu lanu, ndikusiya kuti likhale lolimba komanso labwino ... ndipo khungu langa linkawoneka kuti likuyenda mosiyana. Pambuyo pa masiku asanu ndi awiri ndikudziletsa komanso kusintha moyo wathanzi, khungu langa lotopa, lotopa ndi tchuthi linayamba kuonekera, ndipo khungu langa lonse linkawoneka (ndikumva) louma, ngakhale nyengo yozizira yozizira. Ndili ndi sabata yoyamba ndikusiya mowa pansi pa lamba wanga, ndinali wokonzeka sabata yachiwiri.

MLUNGU WACHIWIRI WA DRY JANUARY:

Monga momwe ndimakonda ntchito yanga, nthawi zonse ndimavutika kuti ndibwerere kuntchito pambuyo pa tchuthi, makamaka ngati inu, monga ine, munakhala nthawi yopuma yozizira m'madera osiyanasiyana a nthawi, koma kudzipereka kwanga pakuchita bwino kwathandiza kuti kusinthaku kukhale kopanda malire. M'malo mogunda batani la snooze mobwerezabwereza (monga momwe ndimachitira nthawi zambiri), ndinali wokonzeka kuyamba tsiku lotsatira alamu imodzi.

Powonjezera mphamvu zanga, ndidatha kukhala ndi nthawi yambiri ndi ine komanso khungu langa m'mawa komanso ndinadziyang'ana m'mawa wina pogwiritsa ntchito chitsanzo chaulere cha Vichy Soothing Mineral Face Mask. Chomwe ndimakonda pa chigoba cha nkhope chogulitsira mankhwalawa ndichakuti zimangofunika mphindi zisanu zokha za nthawi yanu kuti khungu langa likhale lopanda madzi.

Pofika kumapeto kwa sabata, ndidawona kuti khungu langa lodzitukumula lidachita bwino kwambiri - ngakhale m'mawa, limawoneka loyipa kwambiri - komanso khungu lowuma, losawoneka bwino lomwe ndimakumana nalo pakatha mausiku angapo - kuwerenga: nyengo - kumwa mowa kwambiri. zosazindikirika.

MLUNGU WACHITATU WA DRY JANUARY:

Pofika sabata yachitatu, mwezi wanga wopanda mowa unali wosavuta komanso wosavuta ... makamaka nditayang'ana pagalasi ndikuwona kuti khungu langa likuwala! Zinali ngati khungu langa likunena kuti "zikomo" ndipo ndizo zonse zomwe ndimafunikira kuti ndikwaniritse chisankhochi.

Kuwonjezera pa kusintha kwa maonekedwe a khungu langa, chimodzi mwa zosintha zazikulu zomwe ndinaziwona mu sabata lachitatu ndi momwe zakudya zanga zimakhalira (popanda ngakhale kuyesa). Ndikamwa, ndimakonda kudya zakudya zopanda thanzi komanso zamafuta, zopatsa mphamvu kwambiri. Koma ndi kusintha kwa moyo watsopanowu, ndinayamba kusankha njira zathanzi popanda kuzindikira.

MLUNGU WACHINAYI WA DRY JANUARY:  

Itafika mlungu wachinayi, sindinakhulupirire kuti mwezi watha kale! Zotsatira zoyipa za kumwa kwanga patchuthi zatha, kudzikuza sikuwoneka bwino ndipo khungu langa limakhala lamadzimadzi komanso lowala kuposa kale. China ndi chiyani? Ndinamvanso bwino! Zosankha zathanzi zomwe ndidapanga pazakudya ndi zakumwa (monga madzi) zidapangitsa kuti thupi langa likhale lokhuta komanso lamphamvu.