Momwe mungachepetsere mizere yomwetulira, malinga ndi dermatologist

kumwetulira mizere, kapena mizere ya kuseka, imayambitsidwa ndi kusuntha kwa nkhope mobwerezabwereza. Ngati mumamwetulira kapena kuseka kwambiri (zomwe ndi zabwino!), Mutha kuwona mizere yooneka ngati U mozungulira pakamwa panu ndi makwinya kumakona akunja a maso. Kuphunzira kuchepetsa maonekedwe awa makwinya ndi mizere yabwino osatinso kumwetulira, tinalankhula ndi Dr. Joshua Zeichner, NYC Certified Dermatologist ndi Skincare.com Consultant. Nawa malangizo ake, komanso ena mwa omwe timakonda. mankhwala oletsa kukalamba. 

Nchiyani chimayambitsa kumwetulira makwinya? 

Kwa ena, mizere ya kuseka imawonekera pamene akumwetulira kapena kulira. Kwa ena, mizere iyi ndi mawonekedwe a nkhope osatha, ngakhale nkhopeyo ili yopumula. Izi zikhoza kuchitika chifukwa cha kuwala kwambiri kwa dzuwa, kupita kwachilengedwe kwa nthawi, ndi mayendedwe a nkhope mobwerezabwereza monga kumwetulira. 

Nthawi zambiri mumabwereza mawonekedwe a nkhope, mozama komanso momveka bwino makwinyawa amawonekera pakapita nthawi. Dr. Zeichner anati: “Makwinya akumwetulira m’kamwa amayamba chifukwa cha kupindika kwa khungu mobwerezabwereza. "Izi, komanso kuwonongeka kwachilengedwe kwa nkhope ndi ukalamba, zimatha kuyambitsa makwinya akumwetulira." Komanso, nthawi iliyonse mukamasuntha nkhope, kukhumudwa kumapanga pansi pa khungu, malinga ndi Mayo Clinic. Pakapita nthawi komanso kutayika kwachilengedwe kwa khungu pakhungu, mikwingwirimayi imakhala yovuta kubwerera ndipo imatha kukhala yokhazikika. 

Momwe mungasinthire maonekedwe a mizere yomwetulira 

Ngati mwayamba kuona kuti kumwetulira kwanu kukumveka bwino ngakhale nkhope yanu itapuma, pali zinthu zingapo zomwe mungachite kuti muchepetse maonekedwe awo. Dr. Zichner akufotokoza kuti kuchepetsa maonekedwe potsirizira pake ndi hydrating ndi volumizing khungu. Dr. Zeichner anati: “Kunyumba, taganizirani za chigoba chopangira makwinya. "Zambiri zimakhala ndi zinthu zokometsera khungu zomwe zimalimbitsa ndi kulimbitsa khungu." 

Mpofunika Lancôme Advanced Génifique Hydrogel Melting Sheet Maskzomwe zimawonjezera voliyumu ndi kuwala kwanthawi yomweyo. Kumbukirani, komabe, kuti mankhwalawa amathandizira kuchepetsa mawonekedwe a mizere yomwetulira kwakanthawi, koma samalepheretsa kwathunthu kupanga. 

Ndikofunikiranso kuphatikiza zoteteza ku dzuwa pazochitika zanu zatsiku ndi tsiku. Ngati simusamala chitetezo cha dzuwa, mumawonjezera mwayi wanu wa makwinya msanga. Cleveland Clinics amalimbikitsa kugwiritsa ntchito mafuta oteteza ku dzuwa okhala ndi zotsekereza (monga zinc oxide kapena titanium dioxide) kuti muteteze khungu lanu ku dzuwa. Sankhani imodzi yokhala ndi chitetezo chotakata komanso SPF 30 kapena kupitilira apo. Timalimbikitsa SkinCeuticals Physical Fusion UV Chitetezo SPF 50. Kuti mudzitetezere bwino, tsatirani zizolowezi zoteteza dzuwa monga kufunafuna mthunzi, kuvala zovala zodzitchinjiriza, komanso kupewa kutentha kwadzuwa kuyambira 10:2 am mpaka XNUMX:XNUMX pm.

Anti-kukalamba mankhwala kuchepetsa kumwetulira makwinya 

IT Cosmetics Bye Bye Lines Hyaluronic Acid Serum

Seramuyi imapangidwa ndi 1.5% hyaluronic acid, peptides ndi vitamini B5, seramu iyi imafewetsa khungu kuti likhale ndi khungu lowoneka bwino komanso losalala. Ndiwopanda kununkhiritsa, amayezetsa ziwengo komanso oyenera pakhungu lamitundu yonse, kuphatikiza tcheru. 

L'Oréal Paris Makwinya Katswiri 55+ Moisturizer

Kirimu woletsa kukalamba amabwera m'njira zitatu: imodzi yazaka 35 mpaka 45, 45 mpaka 55, ndi 55 kupita mmwamba. Option 55+ ili ndi calcium, yomwe imathandiza kulimbikitsa khungu lochepa thupi komanso kusintha maonekedwe ake. Mutha kugwiritsa ntchito m'mawa ndi madzulo kuti mufewetse makwinya ndikutsitsimutsa khungu lanu mpaka maola 24.

Kiehl's Powerful-Strength Anti-Wrinkle Concentrate 

Kuphatikiza kwamphamvu kumeneku kwa L-ascorbic acid (yemwenso amadziwika kuti koyera vitamini C), ascorbyl glucoside ndi asidi hyaluronic amapangidwa kuti achepetse mizere yabwino ndi makwinya ndikuwongolera kuwunikira, mawonekedwe komanso kulimba kwa khungu. Muyenera kuyamba kuwona zotsatira pakangotha ​​milungu iwiri.

SkinCeuticals Retinol 0.5

Zonona zoyera za retinol zingathandize kuchepetsa maonekedwe a zizindikiro zambiri za ukalamba, kuphatikizapo mizere yabwino ndi makwinya. Kwa omwe ali atsopano ku retinol, timalimbikitsa kugwiritsa ntchito Retinol 0.5 usiku pokha komanso kuyambira usiku wina uliwonse. Chifukwa retinol ndi chinthu champhamvu, imatha kupangitsa khungu lanu kumva bwino ndi kuwala kwa dzuwa koopsa kwa UV. M'mawa, ikani mafuta oteteza ku dzuwa omwe ali ndi SPF 30 kapena kupitilira apo.

La Roche-Posay Retinol B3 Pure Retinol Seramu

Seramu ya retinol yomwe yatulutsidwa nthawi iyi ndi yopepuka, imatsitsimutsa komanso imathandizira khungu kukhala lodzaza ndi zinthu monga vitamini B3. Njirayi yopanda fungo ilinso ndi hyaluronic acid wonyezimira ndipo ndi yofewa mokwanira kuti khungu lalanje.