Momwe mungasinthire zinthu zosamalira khungu ndikuchotsa mkwiyo

Kugula zatsopano zosamalira khungu kumandikumbutsa kukhala mwana pa Khrisimasi m'mawa. Nditangolandira, sindingathe kudikira kuti nditsegule mphatso yanga yatsopano yonyezimira ndikuyamba kusewera ndi zomwe zili mkati. Kusangalala kwambiri kumeneku nthawi zambiri kumandipangitsa kufuna kusiya kachitidwe kanga kakale kosamalira khungu ndikuyamba kusintha zinthu zatsopano ASAP. Mpaka ndikumbukire nthawi yomwe ndidamaliza kugwiritsa ntchito chotsukira chomwe ndimakonda (hello, Kiehl's Calendula Deep Cleansing Foaming Face Wash), ndikusintha kukhala china chatsopano, ndipo nthawi yomweyo ndinakwiya. Nthawi zonse ndinkadabwa kuti chinachitika n’chiyani. Kodi kusinthaku kudachitika mwadzidzidzi? Kodi kunali koyenera kusintha khungu kuti mukhale ndi china chatsopano? Ndipo njira yabwino yosinthira osati zoyeretsa zanu zokha, komanso zosamalira khungu lanu kuti mupewe mkwiyo wamtsogolo ndi uti? Kuti andithandize kuyankha mafunso anga, ndinapita kwa dokotala wodziwa matenda a khungu komanso woyambitsa Surface Deep, Dr. Alicia Zalka. 

Kodi muyenera kuganizira chiyani musanasinthe mankhwala osamalira khungu? 

"Kuyambitsa njira yatsopano yosamalira khungu kapena kungosiya chinthu chimodzi kungakhale kosangalatsa komanso kosangalatsa, koma kumbukirani kuti kuyamba mankhwala atsopano kungayambitse kuwonongeka kwa khungu lanu," akutero Dr. Zalka. Musanasinthire kuzinthu zina zosamalira khungu, ndikofunikira kuti muwerenge ndemanga zamalonda, funsani abwenzi ndi akatswiri osamalira khungu kuti akupatseni malingaliro, ndikuwerenga mndandanda wazowonjezera. Zogulitsa zomwe zimakhala ndi "zosakaniza zogwira ntchito" zimapangidwira kupanga chinthu (monga kutulutsa khungu, kuchepetsa mizere yowoneka bwino, kapena madontho a bulauni) ndipo nthawi zambiri amakhala pachiwopsezo choyambitsa kusintha kwakanthawi komwe khungu lanu lingafunike. zizolowere." Amanena kuti amawona kuti ndizofunikira kwambiri ndi zosakaniza monga retinol, glycolic acid, ndi hydroquinone, zomwe zimadziwika kuti zimayambitsa kuuma pang'ono, kuphulika, kapena kupsa mtima pakhungu, koma pambuyo pogwiritsira ntchito nthawi yaitali zingathandize kusintha khungu ndi maonekedwe. Powonjezera mankhwala ndi zosakaniza izi, ndikofunika kuyamba ndi mlingo wochepa wa zosakaniza ndi pang'onopang'ono yesetsani njira yanu mpaka kuzinthu zamphamvu. Mukhozanso kuyezetsa chigamba kuti mudziwe ngati muli ndi vuto la khungu nthawi yomweyo. 

Kodi mumayamba bwanji kusamalira khungu latsopano pazochitika zanu zatsiku ndi tsiku?  

"Ngakhale ndondomeko yanu yamakono ili ndi masitepe asanu, ingoyambani ndi kuwonjezera kusintha kumodzi panthawi," akutero Dr. Zalka. Pambuyo poyambitsa chakudya chatsopano, amalimbikitsa kuti adikire masiku awiri asanatchule chotsatira. Mwanjira iyi, ngati imodzi mwamasitepe ikubweretsa vuto, mutha kuyimitsa nthawi yomweyo ndikuzindikira wolakwayo. Ndikofunikiranso kuti musamayambitse zinthu zatsopano m'chizoloŵezi chanu ngati khungu lanu lapsa ndi dzuwa, mukukumana ndi zowawa zilizonse, kapena nyengo yoipa kwambiri. “Mwachitsanzo, m’miyezi yozizira kwambiri, khungu lanu likhoza kukhala lokwiya kwambiri chifukwa cha kuuma ndi chinyezi chochepa cha chilengedwe ndipo silingalole mankhwala atsopano. Momwemonso, osawonetsa zodzitetezera kudzuwa pa tsiku lanu loyamba [kutentha] popanda kudziwa momwe zimagwirira ntchito. Mukawonjeza zinthu zatsopano muzochita zanu, Dr. Zalka akuti, “Khalani imodzi mwazogulitsa zanu kuti 'zikupulumutseni' ngati zotsukira zatsopano zomwe aliyense akulankhula zipangitsa khungu lanu kukhala louma kwambiri. "  

Zimatenga nthawi yayitali bwanji kuti khungu lanu lizolowere chinthu chatsopano?  

Dr. Zalka anati: “Zimasiyanasiyana munthu ndi munthu komanso zimasiyanasiyana. Komabe, patatha pafupifupi milungu iwiri yogwiritsa ntchito mosalekeza, akuti ziyenera kuonekeratu kuti mukulekerera bwino kusankha kwanu kasamalidwe ka khungu.