Momwe mungapewere kuwonongeka kwa khungu pakhosi lanu

Pamene mukukalamba, mudzayamba kuona kusiyana kwa khungu. Khungu lofewa, losalala, komanso lonyezimira lomwe mudalizolowera limatha kukhala lolimba, lakwinya, komanso ngati la crepe lomwe limakupangitsani kuti muwoneke ngati wamkulu. Ndipo si nkhope yanu yokha yomwe ingakhudzidwe. Khungu la pakhosi, limodzi mwa madera onyalanyazidwa kwambiri pazochitikazo, likhozanso kuyamba kuoneka ngati lochepa komanso lonyowa. Kuti tidziwe zambiri za nkhawa yomwe ikukulayi, tidakambirana nawo dermatologist wovomerezeka ndi board, Ambassador wa SkinCeuticals ndi mlangizi wa Skincare.com, Dr. Karen Sra. Kuyambira momwe mungapewere khungu lotayirira pakhosi lanu mpaka momwe mungachepetsere mawonekedwe ake, timawulula zonse zomwe muyenera kudziwa ndi zina zomwe zikubwera! 

KODI CREPEY SKIN NDI CHIYANI?

Tonse tikudziwa kuti makwinya ndi mizere yabwino ndi chiyani, koma khungu lonyowa ndi chiyani? Khungu Lolimba Ndi Momwe Limamvekera­-khungu limakhala lochepa thupi, ngati pepala kapena crepe. Zina mwa izi zikhoza kukhala chifukwa cha kupita kwa nthawi ndi kukalamba kwathunthu kwachilengedwe, koma zenizeni, pankhani ya khungu lotayirira, zaka sizomwe zimayambitsa, malinga ndi Cleveland Clinic. Kodi mungayerekeze kuti ndi chiyani?

Ngati mungaganizire kuwonongeka kwa dzuwa, mungakhale olondola! Kuwonetsedwa ndi kuwala kwa UV kumatha kuwononga ulusi wofunikira wapakhungu, kuphatikiza kolajeni ndi elastin, zomwe zimapangitsa khungu kukhala lolimba komanso kuchuluka kwake. Ulusi umenewu ukawonongeka, umataya mphamvu yotambasulira, kukonzanso, ndi kubwereranso pamalo ake abwino. Zotsatira zake, monga momwe mungaganizire, ndi khungu lolimba.

KODI BWANJI KHUMBA LOYIMBULULIRA LINGAONEKE PA KHOSI LITI?

Khungu lotayirira nthawi zambiri siliwoneka mpaka zaka 40, malinga ndi Cleveland Clinic. Komabe, zitha kuwoneka kale, monga zaka za m'ma 20, ngati simutenga njira zodzitetezera kudzuwa. Zizoloŵezi zoipa monga kuwotcha dzuwa kapena kupita ku salon yowotchera zikopa zimatha kuyambitsa khungu msanga. Kuonda kapena kuonda kwambiri kungathandizenso. 

KODI MUNGATHANDIZE BWANJI KUPEZEKA KHUMBA LOYANUKA PA KHOSI LANU? 

Popeza kuti chimene chimayambitsa kufooka kwa khungu ndi kuwala kwa dzuwa koopsa, n’zosadabwitsa kuti njira yaikulu yodzitetezera ndiyo kugwiritsira ntchito mafuta oteteza ku dzuwa mosalekeza tsiku lililonse, ngakhale pa mitambo. Iyi ndi nkhani yabwino chifukwa mafuta oteteza dzuwa ayenera kukhala gawo latsiku ndi tsiku pakusamalira khungu lanu.   

Ngati simukudziwa kale, zoteteza ku dzuwa mosakayikira ndizofunika kwambiri pazochitika zilizonse zosamalira khungu. Mwa kuvala zodzitetezera ku dzuwa za SPF 15 kapena kuposa pamenepo tsiku lililonse, mungathandize kuchepetsa ngozi ya kukalamba msanga kwa khungu (makwinya, mizere yopyapyala, madontho akuda, ndi zina zotero), kugwa pakhungu, ngakhalenso mitundu ina ya khansa mwa kuteteza bwino khungu lanu. kuchokera ku kuwala koyipa kwa UV. . Yang'anani fomula yosamva madzi yokhala ndi chitetezo chokulirapo komanso SPF 15 kapena kupitilira apo. Lembaninso osachepera maola awiri aliwonse. Popeza pakali pano palibe mafuta oteteza ku dzuwa pamsika omwe angatetezeretu khungu lanu ku kuwala kwa UV, akatswiri amalangiza kuti muteteze khungu lanu. Izi zikuphatikizapo kuvala zovala zodzitetezera ndi kupewa kuchulukirachulukira kwa dzuŵa—10:4 a.m. mpaka XNUMX:XNUMX a.m. —pamene cheza cha dzuŵa chimakhala champhamvu kwambiri.

Timamvetsetsa kuti nthawi zina ndizosatheka kupeweratu kuwala kwa UV. Chifukwa chake, kuti muteteze khungu lotayirira pakhosi lanu, tsatirani izi: 

1. Yang'anani mthunzi. Sizingatheke nthawi zonse kupeŵa dzuwa, koma ngati n'kotheka, fufuzani mthunzi masana kuti khungu lanu likhale lopuma ku UV. Zipewa zokhala ndi milomo yotakata ndi zovala zodzitetezera zidzakuthandizaninso kuteteza nkhope yanu ndi khosi lanu kudzuŵa.
2. Osathamangira pa moisturizer. M'mawa ndi madzulo, gwiritsani ntchito moisturizer yopangidwa ndi mtundu wa khungu lanu ndikuipaka pakhosi ndi ku décolleté. Izi zitha kuthandiza kunyowetsa khosi ndikupangitsa kuti kugwa zisawonekere, atero a Cleveland Clinic.
3. Werengani zolemba za zakudya. Onani ngati moisturizer yanu ili ndi alpha kapena beta hydroxy acids, monga salicylic acid, lactic acid, kapena glycolic acid. Zonyezimira zomwe zili ndi zinthuzi zimatha kupangitsa khungu kukhala lolimba, komanso kuchepetsa kugwada ndikugwiritsa ntchito nthawi zonse.

KODI MUNGACHEPETSE BWANJI MAONEKEDWE AKHUMBA PAKHOSI?

Malangizo opewera ndi ofunikira, koma ngati mukulimbana ndi khungu lotayirira pakhosi panu, sangachite zambiri kuti athetse vuto lanu. Pofuna kuchepetsa khungu lotayirira pakhosi, Dr. Sra amalimbikitsa kugwiritsa ntchito zonona zolimbitsa thupi. Monga chonyowa, gwiritsani ntchito SkinCeuticals AGE Interrupter kuti muthe kuthana ndi zizindikiro za ukalamba monga kugwa kwa khungu, chifukwa mawonekedwe ake apamwamba angathandize kuthetsa kukokoloka kwa elasticity ndi kulimba kwa khungu lokhwima. Kuti mukwaniritse khungu lowala kuphatikiza mawonekedwe owoneka bwino, sankhani SkinCeuticals Neck, Chest, & Hair Repair. Maonekedwe ake amawala ndikumangitsa khungu lowonongeka komanso lowonongeka.