Momwe Mungakulitsire Khungu Lanu Moyenera Kuti Khungu Lowala, Losalala

Kutulutsa khungu lanu nthawi zonse ndikofunika kwambiri kuti mukhale ndi khungu losalala, lofanana, komanso lowala. Koma musanatenge kupukuta kumaso kapena mankhwala peeling kunyumba, pali zinthu zina zomwe muyenera kuzidziwa. Kulenga ndondomeko exfoliation zomwe ndi zabwino kwa mtundu wanu khungu ndi zosowa, m'pofunika kumvetsa kusiyana njira exfoliation ndi momwe mungaphatikizire gawo ili muzochita zanu. Pezani mayankho onse a mafunso anu a exfoliation ndi zina pansipa. 

Kodi exfoliation ndi chiyani?

Exfoliation ndi njira yochotsa maselo akufa ndi zonyansa kuchokera kunja kwa khungu ndi pores. Pali njira ziwiri zochitira izi: pamanja ndi scrub kapena mankhwala ndi zidulo zosamalira khungu. 

Zosakaniza zakuthupi nthawi zambiri zimakhala ndi zinthu monga mchere kapena shuga, zomwe zimathandiza kuchotsa maselo akufa pamwamba pa khungu. Mutha kuwapaka pakhungu lonyowa ndikutsuka kuti khungu likhale losalala nthawi yomweyo. Komabe, njirayi imatha kukwiyitsa, choncho ndi bwino kutulutsa njira iyi kawiri kapena katatu pa sabata. Chimodzi mwazinthu zomwe timakonda zotsuka thupi ndi Lancôme Rose Shuga Exfoliating Scrub chifukwa amatenthetsa khungu pa kukhudzana kwa ulesi spa zinachitikira. 

Mankhwala exfoliants ntchito exfoliating zidulo kuti aphwanye ndi kusungunula pamwamba khungu maselo ndi zinyalala. Ma asidi otchuka amaphatikizapo beta hydroxy acids (BHAs), monga salicylic acid, ndi alpha hydroxy acids (AHAs), monga glycolic acid ndi lactic acid. Ma BHA ndi osungunuka ndi mafuta ndipo ndi abwino kwa khungu la acne, pamene AHAs ndi madzi osungunuka ndipo amatha kukhala opindulitsa kwambiri pakhungu louma, labwino komanso lokhwima. 

Ngati mukuyang'ana chinthu chokhala ndi BHA, yesani Vichy Normaderm Phytoaction Daily Deep Cleaning Gel. Kufikira AHAs amapita, zomwe timakonda kwambiri pakadali pano ndi Khungu la CeraVe Kukonzanso Kwausiku Wotulutsa Exfoliator.

Ubwino wa Exfoliation

Kapangidwe kachilengedwe ka khungu kakufufutika - kutsika kwa maselo a khungu lakufa kuti awulule khungu latsopano, lathanzi pansi - kumachepetsa tikamakalamba. Izi, kuphatikizapo kutayika kwa chinyezi chomwe chikhoza kuchitika ngati msinkhu wa khungu, zimapangitsa kuti ma pores apangidwe ndi pamwamba, zomwe zimapangitsa kuti khungu likhale losawoneka bwino, komanso ziphuphu. Kutulutsa khungu kumathandiza kuchotsa izi mokoma, kusiya khungu lanu lowala komanso lomveka bwino. Kutulutsa khungu nthawi zonse kungathandizenso kuti zinthu zina zosamalira khungu zilowetse bwino pakhungu ndikupangitsa zotsatira zabwino.

Momwe mungachitire peeling kunyumba

Gawo loyamba pakukulitsa chizoloŵezi chanu cha exfoliation ndikusankha choyamba chochotsa, koma pambuyo pake, ndikofunika kudziwa kuti muyenera kutulutsa kangati kuti mukwaniritse zotsatira zomwe mukufuna popanda kukwiyitsa. Malinga ndi Dr. Dandy Engelman, katswiri wodziwika bwino wa dermatologist ku New York City ndi mlangizi wa Skincare.com, kuchuluka kwa kutulutsa kumasiyana malinga ndi munthu. “Ena [anthu akhungu] amatha kutulutsa khungu kamodzi pa sabata, pomwe ena amafunikira tsiku lililonse,” akutero. 

Yambani ndi mafupipafupi ocheperako ndikuwonjezera ngati khungu lanu limalekerera kutulutsa bwino (kutanthauza kuti simukuwona kufiira, kukwiya kapena zotsatira zina). Ngati mutayamba kukwiya, bwererani mmbuyo kuti khungu lanu lichiritse. Nthawi zonse samalani ndi momwe khungu lanu limachitira ndikuchita moyenera, ndipo ngati mukukayikira, funsani dermatologist.