Momwe Mungayankhirenso Zoteteza Kudzuwa Popanda Kuwononga Zodzoladzola Zanu

Mtsikana aliyense wokonda khungu amadziwa kuti kupaka mafuta oteteza ku dzuwa osachepera maola awiri aliwonse ndikofunikira, mosasamala kanthu za nyengo kapena zomwe Mayi Nature ali nazo. Izi ndizosavuta ngati mutagwiritsanso ntchito Broad Spectrum SPF pansalu yopanda kanthu, koma chimachitika ndi chiyani mukapaka zopakapaka? Kuchotsa nthano zilizonse, chifukwa chakuti mwadzola zodzoladzola sizikutanthauza kuti simungagwiritsenso ntchito zoteteza ku dzuwa tsiku lonse. (Pepani, osati pepani.) Mwamwayi, pali njira zogwiritsira ntchito Broad Spectrum SPF popanda kuwononga zowunikira ndi ma contours omwe mudakhala mukuchita bwino. Inde, amayi, simuyenera kusiya zodzoladzola zomwe mumakonda kuti mutetezedwe ndi dzuwa. Werengani malangizo ndi zidule za momwe mungagwiritsire ntchito mafuta oteteza ku dzuwa popanda kuwononga zodzoladzola zanu zopanda cholakwika. Tsopano mulibe chowiringula kuti mulumphenso kugwiritsa ntchito Broad Spectrum SPF! 

KUFUNIKA KWAKUYENZERASO KUTI WOYERA DZUWA

Kubwereza zomwe anthu ambiri akudziwa kale, kuvala Broad Spectrum sunscreen tsiku ndi tsiku ndi njira imodzi yotetezera khungu lanu ku cheza choopsa cha ultraviolet, chomwe chingayambitse kukalamba msanga kwa khungu komanso mitundu ina ya khansa yapakhungu. Koma kugwiritsa ntchito sunscreen si ntchito yanthawi imodzi. Kuti agwire bwino ntchito, mafomuwa ayenera kugwiritsidwa ntchito osachepera maola awiri aliwonse. Malinga ndi a Skin Cancer Foundation, kupakanso mafuta oteteza ku dzuwa ndi kofunika kwambiri monga kugwiritsira ntchito. Ndikoyenera kudzozanso kuchuluka kwa mafuta oteteza kudzuŵa mofanana ndi mmene ankapaka poyamba—pafupifupi 1 ounce. kapena yokwanira kudzaza galasi—pamaola aŵiri aliwonse. Mukapita kosambira, kuvula chopukutira, kapena thukuta kwambiri, muyenera kuthiranso mafuta oteteza ku dzuwa nthawi yomweyo m'malo modikirira maola awiri athunthu. Pansipa, tigawana kalozera wamomwe mungagwiritsire ntchito mafuta oteteza kudzuŵa (ndikugwiritsanso ntchito) mukamadzola zopakapaka.

1.SANKHA MWANZERU KUYERA DZUWA

Sizikudziwika kuti zoteteza dzuwa sizimapangidwa mofanana. Tikukulimbikitsani kusankha zodzikongoletsera za dzuwa zomwe zimauma popanda zotsalira, makamaka ngati mukufuna kuvala zodzoladzola. Pokumbukira mtundu wa khungu lanu, yesani mitundu ingapo ya Broad Spectrum sunscreens mpaka mutapeza yomwe mumakonda. Malinga ndi a Skin Cancer Foundation, pogula zodzitetezera ku dzuwa, muyenera kuganizira kuti mankhwalawa amapereka chitetezo chokwanira, ali ndi mlingo wa SPF 15 kapena kuposerapo, komanso samva madzi. Thandizo likufunika? Tikugawana zomwe tasankha za zodzitchinjiriza zadzuwa zabwino kwambiri kuchokera kumakampani a L'Oreal kuti azivala mopakapaka pano! 

Ndemanga za mkonzi: M'nyengo yachilimwe, atsikana ambiri amakonda kusakhala ndi zodzoladzola kapena kusintha njira zodzikongoletsera, ndipo inenso ndimachita chimodzimodzi. Pamasiku omwe sindikufuna kuvala maziko padzuwa, ndimapeza zoteteza ku dzuwa, mwachitsanzo. SkinCeuticals Physical Fusion UV Chitetezo SPF 50- imatha kuthandizira kutulutsa khungu langa ndikuyiteteza ku kuwala koyipa kwa UV. Kuphimba kopepuka ndi koyenera kwa masiku otentha chifukwa sikulemera khungu.

2. SINJANI KUTI CREAM MAKEUP

Zodzoladzola zomwe mumavala padzuwa ndizofunika! Ngati sunscreen yanu ili ndi zonona kapena zamadzimadzi, timalimbikitsa kuti musanjike zonona kapena zodzoladzola zamadzimadzi pamwamba pake. (Zodzoladzola za ufa zimatha kuumitsa ndi kukopa chidwi ku madipoziti osafunika mukapaka mafuta oteteza ku dzuwa. Phew!) Ndibwino kwambiri? Gwiritsani ntchito zodzoladzola ndi SPF kuti muwonjezere chitetezo chanu, mwachitsanzo. Zodzoladzola zapamwamba L'Oreal Paris Sizilephera. Maziko ali ndi SPF 20 ndipo amatha kubisala zolakwika zomwe simukufuna kuwonetsa kwa anthu!

3. MMENE MUNGAYANZE BWINO

Ngati munadutsa njira yotchinga ndi dzuwa ndipo simunadzore zodzoladzola zina, kuyikanso kumakhala kosavuta. Zomwe muyenera kuchita ndikutenga fomu yomwe mudagwiritsa ntchito poyambirira ndikuyikanso yofanana kumaso anu. Ngati mwayika maziko, blush, highlighter, contour, etc. pamwamba pa sunscreen, izi zingakhale zovuta. Tengani zoteteza ku dzuwa ndikuzipaka pang'onopang'ono pazodzoladzola zanu. Mafomuwa amapezeka muzopaka, zopopera, ufa, ndi zina zotero, zomwe zimapangitsa kuti zikhale zosavuta kupeza zomwe zimagwira bwino khungu lanu. Utsi wothira mafuta oteteza dzuwa mwina ungakhale kubetcha kwanu kopambana kuti muchepetse mwayi wowononga zodzoladzola zanu. Ingotsimikizirani kuti mukugwiritsa ntchito njira yomwe mwasankha molondola potsatira malangizo omwe ali mu botolo. Ngakhale mutapakanso mafuta oteteza ku dzuwa, muyenera kuonetsetsa kuti mukugwiritsabe ntchito mokwanira kuti mupereke chitetezo chabwino kwambiri. Ngati zodzoladzola zanu zikhala pang'ono apa ndi apo, musadandaule. Zokhudza mwachangu zimapezeka nthawi zonse!

Ndemanga za mkonzi: Monga momwe mafuta otetezera dzuwa alili ofunika pa khungu lanu, sangathe kuteteza khungu lanu ku zotsatira zovulaza. Motero, American Academy of Dermatology imalimbikitsa kugwirizanitsa mafuta oteteza ku dzuwa tsiku ndi tsiku (ndi kubwerezanso) ndi njira zina zodzitetezera kudzuŵa, monga ngati kuvala zovala zodzitetezera, kufunafuna mthunzi, ndi kupeŵa maola ambiri adzuŵa—10:4 a.m. mpaka XNUMX:XNUMX a.m—pamene cheza ali pa mphamvu zawo. .