Momwe Mungapezere Chotsukira Chabwino Kwambiri Pakhungu Lanu

Pofika pano muyenera kudziwa bwino kuti kuyeretsa khungu lanu ndi gawo lofunikira lachizoloŵezi chosamalira khungu lanu. Njira zoyeretsera kumaso - zabwino, mulimonse - zidapangidwa kuti zichotse litsiro, mafuta, zopakapaka, zonyansa, ndi china chilichonse chomwe chimakhala pakhungu lanu tsiku lonse. Chifukwa chiyani? Chifukwa kuchuluka kwa zodzoladzola ndi dothi kumatha kukhalitsa ndikuwononga khungu. "Muyenera kugwiritsa ntchito mankhwala oyeretsa pang'onopang'ono kawiri patsiku," akutero katswiri wapakhungu wovomerezeka ndi Skincare.com Dr. Dhaval Bhanusali. "Kamodzi mukadzuka komanso kamodzi musanagone pamapepala ndikupaka zonona zako."

Kupatula kuti muyenera kuyeretsa kangati, limodzi mwamafunso omwe amafunsidwa pafupipafupi okhudzana ndi kuyeretsa ndi, "Mukudziwa bwanji ngati choyeretsa chanu chikugwira ntchito?" Ili ndi funso loyenera. Palibe amene amafuna kuti azipaka zotsuka pakhungu lawo tsiku ndi tsiku kuti azivulaza kwambiri kuposa zabwino, sichoncho? Chinsinsi chodziwira ngati chotsuka ndi choyenera kwa inu ndikuwunika momwe khungu lanu limamvera pambuyo pa mwambowo. Ngati khungu lanu likuwoneka loyera, lolimba, lamafuta, losalala, ndi / kapena kuphatikiza kulikonse, ingakhale nthawi yokonzanso zotsukira kumaso. Pitirizani kuwerenga kuti mudziwe momwe nkhope yanu iyenera kumverera mutayeretsedwa, kuphatikizapo malangizo amomwe mungasankhire chotsukira choyenera cha mtundu wanu wa khungu!

KHUMBA LANU LISAMVETSE

Nthawi zambiri anthu amayang'ana kumverera koyera, kotsekemera pambuyo poyeretsa monga chizindikiro chakuti pores awo ndi oyera komanso mwambo wawo woyeretsa ndi wangwiro. Izi sizingakhale kutali ndi chowonadi. Iwalani zomwe mwamva, khungu lanu lisamamve zolimba mukatsuka. Ngati ndi choncho, zikhoza kukhala chizindikiro chakuti chotsukira chanu ndi chovuta kwambiri pakhungu lanu ndipo chikuchotsani mafuta achilengedwe omwe amafunikira. Zomwe zingatsatire, ndithudi, ndi khungu louma. Koma chowopsezanso kwambiri ndichakuti khungu lanu limatha kubweza zomwe likuwona ngati kusowa kwa chinyezi popanga sebum yowonjezera. Kuchuluka kwa sebum kumatha kupangitsa kuwala kosafunika ndipo, nthawi zina, kuphulika. Anthu ena amathanso kuyesedwa kusamba kumaso pafupipafupi kuti achotse mafuta ochulukirapo, zomwe zingangowonjezera vutoli. Mukuwona momwe izi zingakhalire zovuta?

Ndiye khungu lanu liyenera kumva bwanji mukatsuka? Dr. Bhanusali anati: “Kuyeretsa koyenera kumachititsa khungu lanu kukhala latsopano, koma lopepuka. Mfundo yofunika kwambiri ndi yakuti nkhope yanu iyenera kukhala yoyera osati yamafuta kwambiri kapena yowuma. Dr. Bhanusali amalimbikitsa kugwiritsa ntchito chotsukira chochotsa khungu kangapo pa sabata, makamaka pamasiku otanganidwa kapena mukakhala thukuta. Amakhala ndi zopangira zotulutsa monga alpha ndi beta hydroxy acid kuti atsegule pores. Ingoonetsetsani kuti ndondomekoyi ndi yoyenera mtundu wa khungu lanu.

Osachita mopambanitsa

Monga tanenera kale, kusamba kwambiri kumaso kungakhale ndi zotsatira zoopsa. Kusamba nkhope yanu kawiri pa tsiku ndi bwino kupewa kuuma mopitirira muyeso, flaking, flaking ndi kuyabwa. Samalani makamaka ndi zotsuka zotsuka. Dr. Bhanusali anachenjeza kuti: “Mukachita mopambanitsa, mungaone ziphuphu zambiri ndi zofiira, makamaka pamwamba pa masaya ndi pansi pa maso kumene khungu limakhala lopyapyala. 

MMENE MUNGASANKHE CHOYERA CHOYENERA

Mukuganiza kuti ndi nthawi yoti musinthe chotsukira kumaso? Mwafika pamalo oyenera! Chimodzi mwazinthu zofunika kuziganizira musanasankhe chotsuka ndi mtundu wa khungu lanu. Komabe, tikugawana zotsuka zodziwika bwino - zotulutsa thovu, gel, mafuta, ndi zina zambiri - pakhungu lililonse, kuphatikiza zina zomwe timakonda pansipa!

Kwa khungu louma: Mitundu yapakhungu yowuma imatha kupindula ndi zoyeretsa zomwe zimapereka madzi ndi chakudya komanso kuyeretsa kofunikira. Mafuta oyeretsera ndi zotsukira zonona ndizosankha zabwino.

Yesani: L'Oréal Paris Age Perfect Nourishing Cleaning Cream, Vichy Pureté Thermale Cleansing Micellar Mafuta.

Kwa khungu lamafuta / lophatikiza: Mitundu yapakhungu yamafuta, yophatikizika imatha kupindula ndi thovu lofatsa losakhala la comedogenic, ma gels ndi/kapena zoyeretsa zotulutsa. Yang'anani ma formula odekha komanso otsitsimula omwe amachotsa litsiro ndi zonyansa popanda kuchotsa khungu lanu mafuta achilengedwe.

Yesani: SkinCeuticals LHA Cleansing Gel, Lancôme Energie de Vie Cleaning Foam, La Roche-Posay Ultra-Fine Scrub.

Pakhungu lomvera: Ngati muli ndi khungu lovutirapo, oyeretsa olemera, okoma komanso ma balms ndi njira yofatsa yomwe imatha kutsitsa ndikuwunikira khungu lanu nthawi yomweyo.

Yesani: Shu Uemura Ultime8 Sublime Kukongola Kwambiri Mafuta Oyeretsa, Thupi Logulitsira Vitamini E Woyeretsa Kirimu

Mitundu yonse yapakhungu imatha kuyesanso madzi a micellar - njira yofatsa yomwe nthawi zambiri imasowa kutsuka - ndi zopukuta zotsuka kuti ziyeretsedwe mwachangu popita. Ziribe kanthu momwe mungasankhire, nthawi zonse onjezerani mlingo wowolowa manja wa moisturizer yomwe mumakonda ndi SPF mutatha kuyeretsa!