Momwe mungathandizire ziphuphu zakumaso malinga ndi zaka zanu

mwakhalapo ziphuphu zakumaso sachedwa achinyamata kapena tsopano ndinu wamkulu yemwe amakonda ziphuphu, kulimbana ndi ziphuphu ndizovuta. Ahead Skincare.com adalankhula ndi dermatologist Rita Linkner, MD, Spring Street Dermatology Dermatologist Wotsimikizika ndi AcneFree Partner Hadley King, MD, zomwe zimayambitsa ziphuphu zakumaso pazaka zosiyanasiyana komanso chithandizo chabwino cha acne yesani kaya muli ndi zaka 13, 30 kapena kuposerapo.

Mankhwala abwino kwambiri a acne kwa achinyamata

Ngati wachinyamata wanu wachinyamatayo ali ndi ziphuphu zambiri, Dr. King akulangizani njira zitatu zothandizira ziphuphu zakumaso monga. Makina Oyeretsa Opanda Mafuta Opanda Mafuta a Maola 24. "Chidachi ndi chabwino kwambiri pochiza ziphuphu ndi zinthu monga salicylic acid ndi benzoyl peroxide chifukwa salicylic acid imatha kulowa pores ndikutulutsa pang'onopang'ono mankhwala - kusungunula sebum kuteteza ndi kuchiza malo otsekeka," akutero. Benzoyl peroxide ndi yopindulitsa chifukwa imakhala ndi zinthu zomwe zimathandiza kupha mabakiteriya omwe amayambitsa ziphuphu.

Ngati simukuwona kusintha kulikonse, kubetcherana kwanu kwabwino ndikupita ku ofesi ya dermatologist yapafupi (yekha kapena pafupifupi). Malinga ndi Dr. Linkner, "Accutane ndi yomwe nthawi zambiri ndimagwiritsa ntchito pochiza ziphuphu za achinyamata, ndipo vitamini A pakamwa ndi njira yothandizira kuchiza achinyamata, omwe nthawi zambiri amakhala ndi chibadwa champhamvu ndipo amafuna chithandizo cham'kamwa." Palinso njira zina zophera maantibayotiki zomwe zingathandize kuchepetsa ziphuphu, cystic acne. Ngati mukuyenerera kulandira chithandizo chilichonse mwa izi, dokotala wanu adzakudziwitsani.

Chithandizo chabwino kwambiri cha ziphuphu zakumaso kwa akulu azaka za 20 ndi 30s

Mukakhala m’zaka za m’ma 20 kapena 30, mahomoni nthawi zambiri amayambitsa ziphuphu zosalekeza, akutero Dr. Linkner. "Kwa amayi omwe ali ndi cystic acne, spironolactone imathandizira kukhudzidwa kwa mahomoni amphongo a testosterone, omwe amayi onse ali nawo, omwe angayambitse ziphuphu zosalekeza pansagwada panthawi ya msambo." Spironolactone ndi mankhwala omwe amafunikira kuti agwiritsidwe ntchito nthawi zonse, koma kuyandikira kwake kwa 80% kumapangitsa kukhala njira yabwino ngati muli ndi zotupa zokhudzana ndi mahomoni. Pazifukwa zochepa kwambiri, "mankhwala ochizira ziphuphu zakumaso ndi njira yabwino yopewera ziphuphu zakumaso kuti zisapangike," akutero Dr. Linkner. Ngati mukufuna kulangizidwa, timakonda Kiehl's Breakout Control Targed Acne Treatment, omwe amapangidwa ndi mchere wa sulfure kuti athandize kuchepetsa zipsera popanda kuumitsa khungu, ndi vitamini B3 kuti aziwoneka bwino.

Ndikofunikanso kuzindikira kuti pakusamalira kunyumba, zofewa zimakhala bwino. “Mukafika zaka za m’ma 20 kapena 30, khungu lanu likhoza kukhala lopanda mafuta kwambiri kusiyana ndi mmene munali achinyamata, choncho anthu ena angafunikire zinthu zodetsedwa kuti asapse mtima,” anatero Dr. King. Ngati izi zikumveka zodziwika bwino, yesani zosakaniza zomwe zimapatsa madzi ndi kuziziritsa ndi zochepa kapena zosakwiyitsa zazinthu zogwira ntchito, monga SkinCeuticals Blemish Age + Chitetezo.

Chithandizo cha ziphuphu zakumaso kwa akulu azaka 30 ndi kupitilira apo

Ngati muli ndi zaka zoposa 30, Dr. Linkner akukulimbikitsani kuti mukhale ndi mankhwala oyeretsa opanda mafuta omwe ali ndi salicylic acid, monga La Roche-Posay Effaclar Acne Cleanser. "Ndimalangizanso odwala anga kuti agwiritse ntchito mankhwala a retinoids kuti agwiritsidwe ntchito pamutu usiku chifukwa amathandizira kutulutsa khungu ndikuchita zodabwitsa za acne komanso kukhala ndi mphamvu yoletsa kukalamba," adatero. Pazakudya zanu zapanyumba, amalimbikitsa mankhwala opangidwa ndi glycolic acid retinol monga Neova Intense Retinol Spray. Timakondanso CeraVe Retinol Kukonza Seramu.

Dr. King akuwonjezera kuti kuwonjezera pa retinol, ngati mukufuna chithandizo chambiri, yesani AcneFree Terminator 10. "Chidachi chili ndi 10% ya microbenzoyl peroxide, yomwe ili ndi mphamvu zolimbana ndi ziphuphu, kuphatikizapo zinthu zotsitsimula monga chamomile, ginger, ndi tsinde la m'nyanja," akutero. Zowonjezera izi zimalimbikitsidwa chifukwa ndizochepa komanso sizikhala zamphamvu kapena zokwiyitsa monga zopangira zina zolimbana ndi ziphuphu.

Njira yopanda comedogenic

Mosasamala kanthu za msinkhu wanu, kugwiritsa ntchito zinthu zopanda comedogenic pazochitika zanu za tsiku ndi tsiku zosamalira khungu ndichinsinsi kuti khungu lanu likhale lopanda chilema. Izi zikutanthauza kuti mukufuna kuyang'ana zinthu zomwe sizimakwiyitsa, zonyowa kapena khungu louma, komanso kukhala ndi "non-comedogenic" kuti muwonetsetse kuti satseka pores. "Zinthu ziwiri zokhala ndi SPF zomwe ndimakonda kugwiritsa ntchito tsiku ndi tsiku ndizo Revision Skincare Intellishade TruPhysical Broad Spectrum SPF 45 и SkinMedica Essential Defense Mineral Shield Broad Spectrum SPF 32' akutero Dr. King. Onsewo ndi mchere wa 100% wokhala ndi zinc oxide ndi titanium dioxide, ndipo onse ali ndi mawonekedwe owoneka bwino komanso owoneka bwino.

Momwe mungadziwire ngati chithandizo cha acne kunyumba chikugwira ntchito

"Ndikofunikira kugwiritsa ntchito mankhwala omwe amagulitsidwa nthawi zonse, monga momwe adalangizira, kwa mwezi umodzi kuti athe kuyesa momwe amagwirira ntchito," akutero Dr. King. "Pakadali pano, ngati simukumva kuchepa kwa ma pores ndi ziphuphu, zomwe mungachite bwino ndikukaonana ndi dermatologist." Dermatologist wanu amathanso kuyesa khungu lanu ndikukuuzani ngati mankhwala opangidwa ndi mankhwala kapena kuwala kwa buluu akufunika kuchiza.