Momwe Mungagwiritsire Ntchito Khungu Lophwanyika Pamapazi, Mikono, ndi Zigongono

Khungu louma zosamasuka ndipo zingakhale zovuta kuchiza. Pamene khungu lanu youma и wosweka, ngakhale kuti izi zingakhale zovuta kwambiri kuthana nazo. Chifukwa ndi khungu pa manja anu, mapazi ndi zigongono zimakhala zokhuthala, zimatha kukhala zovuta pakhungu, makamaka m'nyengo yozizira. Kuti mudziwe momwe mungapewere izi komanso momwe mungapewere kuchiritsa khungu losweka m’mbali zimenezi, pitirizani kuŵerenga. 

Kodi chimayambitsa khungu louma ndi losweka ndi chiyani?

Zinthu zachilengedwe monga kuzizira komanso kusowa kwa chinyezi (moni, nyengo yozizira) zimatha kupangitsa kuti chikopa chikhale chouma kuposa nthawi zonse ndikupangitsa kusweka. Zifukwa zina ndi madzi otentha (kotero pitirizani kumasamba ofunda ndi osambira), zoyeretsa mwamphamvu, ndi khungu monga atopic dermatitis kapena psoriasis. 

Momwe Mungathanirane ndi Khungu Louma, Losweka Pamapazi Anu, Mikono, ndi Zigongono

Sambani kusamba kwanu kwakufupi

Kampaniyo American Academy of Dermatology (AAD) akuti kusamba ndi madzi osamba pang'ono, kugwiritsa ntchito chotsukira pang'ono, ndikusankha kutentha m'malo motentha kungathandize kupewa khungu louma.

Samalani Zosakaniza Zosamalira Khungu

AAD ikugogomezera kuti omwe ali ndi khungu louma, lophwanyika ayenera kusamala kwambiri ndi zinthu zomwe zili muzinthu zawo zosamalira khungu. Pewani zinthu zomwe zili ndi zinthu zomwe zimatha kutaya madzi m'thupi komanso zomwe zingakhumudwitse monga mowa, zonunkhiritsa ndi ma sulfates owopsa. 

Gwiritsani ntchito humidifier

Zonyezimira zimatha kupindulitsa khungu lanu chaka chonse, koma zimakhala zothandiza makamaka pamene khungu lanu likusowa madzi owonjezera m'dzinja ndi m'nyengo yozizira. AAD ikuwonetsa kugwiritsa ntchito chonyezimira kuti muwonjezere chinyezi chomwe chimafunikira mlengalenga kuti muchepetse khungu louma, lophwanyika.

Nthawi zonse muzinyowetsa khungu lanu ndikugwiritsa ntchito mafuta opaka

Moisturizer kapena mafuta odzola angathandize kubwezeretsa ndi kutseka chinyezi. AAD imalimbikitsa kuti muzipaka zonona m'manja mutasamba m'manja. Timakonda zoyezetsa ziwengo Zonona zam'manja La Roche-Posay Cicaplast chifukwa sichimangowonjezera madzi ndi batala wa shea ndi glycerin, komanso kumathandiza kuchepetsa kuwonongeka kwa nyengo yozizira komanso kusamba m'manja pafupipafupi. Zikafika pamapazi ndi m'zigongono, nyowetsani malowa ngati pakufunika, makamaka mukatha kusamba kapena kusamba khungu lanu likadali lonyowa pang'ono. 

Ngati khungu lanu lang'ambika kapena losweka ndipo zonona kapena mafuta odzola sakukuthandizani, gwiritsani ntchito mafuta oziziritsa kukhosi. Mafuta Ochiritsa a CeraVe. Amapangidwa kuti athetse kupsa mtima ndi kuuma kwakukulu ndikubwezeretsanso chotchinga cha khungu. 

Photography: Chante Vaughn, Art Director: Melissa San Vicente-Landestoy, Associate Producer: Becca Nightingale, Makeup and Hair Stylist: Jonette Williamson, Wardrobe Stylist: Alexis Badiyi, Digital: Paul Yem, Model: Munira Maltiti Zul-ka