Momwe mungasinthire chizolowezi chosamalira khungu lanu kuti mugwe

Izo potsiriza mwalamulo kugwa! Nthawi yazinthu zonse zokometsera za dzungu, ma sweti oluka bwino, komanso, kukonzanso khungu. Pambuyo pa miyezi yogona padzuwa (tikukhulupirira kuti idatetezedwa mokwanira), ino ndiyo nthawi yabwino yoti muwone. khungu pambuyo chilimwe ndikuwunika momwe ikugwirira ntchito pakadali pano komanso zomwe ikufunika kukonzekera nyengo yatsopano, yozizira. Kukuthandizani kupeza njira yabwinoko kusankha chisamaliro cha autumn khungu, tinatembenukira kwa dermatologist wovomerezeka ndi katswiri wa Skincare.com Dr. Dhaval Bhanusali. Patsogolo pake, tikugawana malangizo ake amomwe mungapangire mosavuta sinthani machitidwe anu osamalira khungu kuyambira chilimwe mpaka kugwa. 

MFUNDO 1: Unikani Kuwonongeka kwa Dzuwa

Malinga ndi Dr. Bhanusali, chilimwe chikufika kumapeto ndipo kugwa ndi nthawi yabwino yokonzekera zanu cheke pachaka thupi lonse khungu. Mudzafuna kuonetsetsa kuti zosangalatsa zanu padzuwa sizikubweretsa zotsatira zambiri. Sitinganene izi mokwanira, koma njira yabwino yokhalirabe okangalika ndi kupewa zotsatira zoyipa monga zizindikiro za ukalamba msanga ndi khansa yapakhungu ndikuyika (ndikugwiritsanso ntchito) zoteteza ku dzuwa nthawi zonse mukakhala padzuwa. Onetsetsani kuti mukugwiritsa ntchito zoteteza ku dzuwa zomwe zili ndi SPF ya 30 kapena kupitilira apo ndikuvala tsiku lililonse, posatengera kutentha kunja. Zoteteza ku dzuwa ndi chinthu chimodzi chomwe aliyense ayenera kuvala tsiku lililonse pachaka, mosasamala kanthu za msinkhu wanu, mtundu wa khungu kapena kamvekedwe.

Langizo 2: Yang'anani pa Hydration 

Bhanusali anati: “Ndinalimbikitsa kuti ndizimwa madzi nthawi zambiri m’nyengo yophukira, makamaka ndikatuluka m’bafa. Amanenanso kuti kugwiritsa ntchito moisturizer mutangotsuka ndi nthawi yoyenera kuchita izi chifukwa kumathandiza kutseka madzi operekedwa ndi madzi. Ngati mumakonda mashawa anu otentha (monga ambiri aife timachitira kutentha kumayamba kutsika), Dr. Bhanusali akukulangizani kuti muchepetse mphindi zisanu kapena zochepa. "Chotchinga pakhungu lanu sichingakhale chotetezeka kwambiri," akufotokoza motero. "Mumachotsa mafuta abwino pakhungu lanu, zomwe zingayambitse kuuma."

Ngakhale kuti chirimwe chimakhala chosavuta komanso chocheperako, kugwa ndi nthawi yomwe mudzafune kuphatikiza ma formulae ochulukirapo muzochita zanu zosamalira khungu. “Sinthanani chonyezimira chopepuka, chopanda mafuta ndi chokhuthala,” akutero Dr. Bhanusali. "Ngati muli ndi khungu louma kwambiri, kugwiritsa ntchito mankhwala omwe ali ndi hyaluronic acid kungakhale kopindulitsa kuonjezera madzi pa nkhope yanu." Lingalirani kugwiritsa ntchito CeraVe Moisturizing Cream chifukwa cha mawonekedwe ake olemera koma osapaka mafuta. 

Langizo 3: Bwezerani Zosamalira Pakhungu Lanu Pachilimwe ndi Zogulitsa Zakugwa

Chotsukira: 

Ngati mukukumana ndi khungu louma kugwa, ganizirani kusintha chotsukira chanu chamakono ndi mankhwala oyeretsa, omwe angathandize kuti khungu lanu likhale lopanda madzi pamene mukuchotsa litsiro ndi zonyansa. Timalimbikitsa IT Cosmetics Bye Bye Makeup Kuyeretsa Mafuta. Mafuta oyeretsa a 3-in-1 awa ali ndi hyaluronic acid ndi ma antioxidants kuti apereke kuyeretsa kozama popanda kuchotsa chinyezi. 

Tona: 

Ngakhale mwina mudagwiritsapo ntchito toners m'chilimwe kuti musunge pH ya khungu lanu mutayenda maulendo ambiri maiwe osambira okhala ndi chlorine, yesani m'malo mwa tona iyi ndi zokonda zaku Korea: zoyambira. Izi zopatsa thanzi zosamalira khungu zithandizira kukonza khungu lanu kuti lizilandira chithandizo china chosamalira khungu. Timakonda Kiehl's Iris Extract Activation Essence chifukwa imatsitsimutsa khungu, kuchepetsa maonekedwe a mizere yabwino ndikuwongolera kuwala kwa nkhope yanu. 

Exfoliants: 

Tikudziwa kuti mwina mwakhala mukufuna kusunga khungu lanu (lomwe mwachiyembekezo kuti muli nalo mu botolo) kwa nthawi yayitali m'chilimwe chonse, zomwe zikutanthauza kuti mwina mumalumpha kutulutsa khungu nthawi zonse. Tikumvetsa, koma ino ndi nthawi yoti muwonjezere zokonda zanu. Chotsani ma cell akhungu aliwonse pakhungu ndikuthandizira kuwulula khungu lowala komanso lachinyamata. Ngakhale mutha kusankha pakati pa makina kapena mankhwala opangira mankhwala, onetsetsani kuti musapitirire 1-3 pa sabata ndipo kumbukirani kuti nthawi zonse muzinyowetsa khungu lanu pambuyo pake. 

Retinol: 

Tsopano chilimwe chatha, ndi nthawi yoti muwonjezere retinol pamayendedwe anu osamalira khungu. Nthawi zambiri, retinol imapangitsa khungu kukhala tcheru kwambiri ndi dzuwa, kotero inu mwina munakhala osamala ndi ichi choletsa kukalamba. Koma tsopano popeza kutentha kukutsika ndipo dzuŵa likubisala pafupipafupi, musazengereze kubweretsanso retinol m'chizoloŵezi chanu chakugwa uku.