Momwe mungachotsere blackheads pamphuno, malinga ndi dermatologists

Kodi mudawonapo timitu takuda pakhungu lanu? Mwinamwake mwawawonapo akuwonekera pamphuno panu kapena mozungulira, ndipo mukhoza kukhala osavuta kwa iwo ngati muli ndi khungu lamafuta kapena ziphuphu. Tidontho tating'ono takuda timatchedwa comedonesndipo ngakhale sizikuwopseza khungu lanu, zitha kukhala zokhumudwitsa kwambiri kuthana nazo. Kuzindikira mmene kuchotsa blackheads pamphuno, tinakaonana ndi akatswiri a dermatologist awiri ovomerezeka. Pitilizani kuwerenga kuti mudziwe malangizo awo kuchotsa mutu wakuda kunyumba (Zindikirani: kugwa osati analimbikitsa!). 

Kodi blackheads ndi chiyani?

Blackheads ndi madontho ang'onoang'ono akuda pakhungu omwe amayamba chifukwa cha kuchuluka kwa sebum, litsiro, ndi maselo akufa a khungu mu pores anu. Akakumana ndi mpweya, amawonjezera oxidize, kuwapatsa mtundu wakuda. 

Chifukwa chiyani ndili ndi mphuno zakuda zambiri chonchi?

Chifukwa chomwe mungazindikire zakuda kwambiri pamphuno panu kuposa pamasaya anu ndi chifukwa mphuno imayamba kupanga mafuta ambiri kuposa mbali zina za nkhope. Mutha kuwawonanso pamphumi, dera lina lomwe limakonda kupanga sebum yambiri. Ziphuphu zimayamba chifukwa cha kuchuluka kwa mafuta omwe amatseka pores.

Kodi ziphuphu zimatha zokha?

Malingana ndi Cleveland Clinics, zimatengera kuya kwakuda komwe kudalowa pakhungu lanu. Nsomba zakuda zomwe zili pafupi ndi khungu zimatha kuzimiririka zokha, koma ziphuphu zakuya kapena "zophatikizidwa" zingafunike thandizo la dermatologist kapena esthetician. 

Momwe mungapewere ziphuphu pamphuno

Sambani nkhope yanu ndi zotsuka zotulutsa

"Kunyumba, ndimalimbikitsa kutulutsa khungu tsiku ndi tsiku ndi mankhwala otsuka bwino omwe amapangidwira khungu la acne," akutero. Dr. Dhawal Bhanusali, dermatologist ndi Skincare.com mlangizi wokhala ku New York. Zoyeretsa zotulutsa zimathandizira kuchotsa ma cell a khungu lakufa, kuchotsa zinyalala zotsekeka ndi zonyansa, komanso zowoneka bwino. kuchepetsa maonekedwe a pores kukula. (Pezani pamndandanda wathu wazoyeretsa bwino kwambiri mutu wakuda.)

Yatsani burashi yoyeretsa

Kuti muyeretsedwe mozama, ganizirani kugwiritsa ntchito chida chakuthupi poyeretsa, monga Anisa Beauty Cleaning Brush. Kuphatikizira burashi yoyeretsa m'chizoloŵezi chanu kungathandize kuyeretsa pores anu ndikuchotsa dothi louma lomwe manja anu sangafikire. Kuti mupeze zotsatira zabwino, Dr. Bhanusali akukulimbikitsani kutsuka nkhope yanu ndi burashi yoyeretsa kawiri kapena katatu pa sabata.

Ikani benzoyl peroxide kapena salicylic acid. 

Mukatsuka khungu lanu, ikani mankhwala omwe ali ndi zinthu zolimbana ndi ziphuphu monga benzoyl peroxide kapena salicylic acid. “Njira yabwino yochotsera mphuno zakuda pamphuno mwanu ndiyo kuthira mafuta a benzoyl peroxide kapena mafuta odzola a salicylic acid musanagone,” akutero. Dr. William Kwan, dermatologist ndi Skincare.com mlangizi wokhala ku San Francisco, California. 

Benzoyl peroxide imathandizira kupha mabakiteriya omwe amayambitsa ziphuphu ndikuchotsa sebum yochulukirapo ndi pore-clogging maselo akhungu akufa pamwamba pa khungu, pomwe salicylic acid imathandiza kutulutsa pores kuti asatseke. Yesani Vichy Normaderm PhytoAction Anti-Acne Daily Moisturizer, yomwe imaphatikiza mphamvu yayikulu ya 2% salicylic acid ndi vitamini C kuti ikhale yofanana, yowala komanso yowala. khungu lopanda mitu yakuda. 

Gwiritsani Ntchito Zovala za Pore Mosamala

Ziphuphuzo zimakutidwa ndi zomatira zomwe zimamatira pakhungu ndipo zimathandiza kutulutsa ma pores otsekeka akachotsedwa. Komabe, ngakhale zitumbuwa zimatha kuthandiza kuchotsa mutu wakuda, Dr. Bhanusali akuchenjeza kuti musagwiritse ntchito pafupipafupi. "Mukachita mopitilira muyeso, mutha kuyambitsa kubweza kwa sebum, zomwe zingayambitse kuphulika kochulukirapo," akutero. Pitilizani kuwerenga mndandanda wa ma pore omwe timalimbikitsa.

Yesani chigoba chadongo

Masks adongo amadziwika kuti amayamwa dothi, mafuta ndi zonyansa kuchokera ku ma pores otsekeka. Zingathandize kuchepetsa maonekedwe a blackheads, kuchepetsa pores, komanso kupatsa khungu lanu mawonekedwe a matte. Kuti asawumitse khungu lanu, agwiritseni ntchito mpaka katatu pa sabata (kapena monga momwe akufunira pa phukusi) ndipo yang'anani ma fomu omwe ali ndi zowonjezera zowonjezera. Pezani masks athu adothi omwe timakonda pamndandanda womwe uli pansipa.

Sambani mukangotuluka thukuta

Ngati mafuta ndi thukuta zikakhala pakhungu lanu kwa nthawi yayitali mutatha masewera olimbitsa thupi, pamapeto pake zimabweretsa ma pores otsekeka ndipo, mumaganiza, ziphuphu. Khalani ndi chizolowezi chotsuka khungu lanu mukangotuluka thukuta, ngakhale ndikupukuta kokha, monga CeraVe Plant-based Moisturizing Makeup Remover Pads.

Gwiritsani ntchito mankhwala osamalira khungu omwe si a comedogenic 

Ngati mumakonda ziphuphu, sankhani mankhwala osamalira khungu omwe sali a comedogenic ndi zodzoladzola zamadzi zomwe sizimatseka pores. Tili ndi mndandanda wathunthu zokometsera m'madzi pano и non-comedogenic sunscreens pano. Ngati mumagwiritsa ntchito maziko kapena concealer, onetsetsani kuti mafomu omwe mumagwiritsa ntchito nawonso si a comedogenic. 

Tetezani khungu lanu ku dzuwa

Malingana ndi Mayo ClinicKutentha kwa dzuwa nthawi zina kungapangitse ziphuphu zakumaso. Popeza ziphuphu ndi mtundu wa ziphuphu, timalimbikitsa kuteteza khungu lanu ku kuwala kwa UV. Chepetsani kutenthedwa ndi dzuwa ngati kuli kotheka ndipo nthawi zonse muzivala zoteteza ku dzuwa zotalikirapo, zosakhala za comedogenic monga La Roche-Posay Anthelios Mineral SPF Hyaluronic Acid Moisture Cream ngakhale kukakhala mitambo. Gwiritsani ntchito njira ya zala ziwiri kuti muwonetsetse kuti mwagwiritsa ntchito SPF yokwanira, ndipo kumbukirani kubwerezanso tsiku lonse (omwe amalangizidwa maola awiri aliwonse). 

Kusamba kumaso kwabwino kwamutu wakuda

CeraVe Acne Cleanser

Chotsukira cha pharmacy ichi ndi thovu la gel lomwe limapanga chithovu chosangalatsa komanso chotsitsimutsa pakhungu. Wopangidwa ndi 2% Salicylic Acid ndi Hectorite Clay, amayamwa mafuta kuti khungu lisanyezimire ndipo limalowa pores kuti asapangike. Mulinso ma ceramides ndi niacinamide kuti akhazikike pakhungu komanso kuthana ndi kuuma. 

La Roche-Posay Effaclar Acne Cleanser

Amapangidwira khungu lamafuta ndi ziphuphu, chotsukachi chimaphatikiza 2% salicylic acid ndi lipohydroxy acid kuti atulutse pang'onopang'ono, kumangitsa pores, kuchotsa sebum yochulukirapo ndikumenyana ndi ziphuphu. Ndiwopanda comedogenic, wopanda kununkhira komanso oyenera khungu lovuta. 

Vichy Normaderm PhytoAction Daily Deep Cleaning Gel

Chotsani ma pores otsekeka ndi makutu akuda ndi gel oyeretsera awa opangidwira khungu losavuta komanso lokhala ndi ziphuphu. Pogwiritsa ntchito mlingo wochepa wa salicylic acid (0.5%), zinki ndi mchere wa mkuwa, ndi madzi a Vichy omwe ali ndi patent, amatsuka mafuta ochulukirapo ndi litsiro popanda kuumitsa khungu.

Masks abwino kwambiri ochotsa mutu wakuda

Achinyamata kwa anthu Superclay Purify + Clear Power Mask

Masks adongo ndi mdani woyipa kwambiri wa pores otsekeka komanso bwenzi lanu lapamtima. Njira yoyeretserayi imakhala ndi dongo zitatu zokhala ndi exfoliating salicylic acid ndi kombucha kuti zizikhala bwino pakhungu ndikuthandizira kuchotsa pores. Gwiritsani ntchito kamodzi kapena katatu pa sabata ndikusiya kwa mphindi 10 panthawi imodzi. Musaiwale kupaka moisturizer kuti khungu lanu lisauma.

Kiehl's Rare Earth Deep Pore Refining Clay Mask

Chigoba chofulumirachi chimagwiritsa ntchito kuphatikiza kwa dongo la kaolin ndi dongo la bentonite kuti likhale losalala komanso loyera khungu lotsekeka. Malinga ndi kafukufuku wa ogula wopangidwa ndi mtunduwu, pores ndi blackheads amachepetsedwa nthawi yomweyo ndikuchepetsedwa atangogwiritsa ntchito kamodzi kokha. Ophunzirawo adanenanso kuti khungu linali lowala, loyera komanso la matte.

Vichy Pore Kuyeretsa Mineral Clay Mask

Chokometsera, chokwapulidwa cha chigoba ichi chimapangitsa kuti chikhale chosavuta kugwiritsa ntchito pakhungu, ndipo timakonda kuti muyenera kusiya kwa mphindi zisanu. Amapangidwa ndi dongo la kaolin ndi bentonite, komanso madzi otuluka m'madzi ochulukirapo, omwe amachotsa sebum yochulukirapo ndikuchotsa pores. Kuphatikizika kwa aloe vera kumathandiza kuti khungu likhale losalala komanso lopanda madzi.

Zovala zamphuno zabwino kwambiri za ziphuphu zakumaso

Peace Out Oil Absorbent Pore Strips 

Apanso, akatswiri a dermatologists amalimbikitsa kugwiritsa ntchito Pore Strips mosamala, chifukwa kugwiritsidwa ntchito mopitirira muyeso kungayambitse kuwonjezereka kwa sebum. Timakonda Peace Out Pore Strips chifukwa amathandiza kuchotsa litsiro, sebum owonjezera ndi maselo akufa khungu, kuchepetsa maonekedwe a pores zazikulu. 

Starface Kwezani Zingwe za Pore

Ma pore achikasu owala awa amawonjezera kukhudza kwadzuwa pakuchotsa mutu wakuda. Phukusili lili ndi mizere isanu ndi itatu yokhala ndi aloe vera ndi ufiti wamatsenga kuti muchepetse kutupa ndikutsitsimutsa khungu mukawachotsa. Allantoin imalimbikitsanso hydration polimbikitsa kukonzanso kwa maselo.

Hero Cosmetics Wamphamvu Patch Mphuno

Mzere wa XL hydrocolloid uwu ukhoza kusiyidwa kwa maola asanu ndi atatu kuti uchotse kuwala ndi dothi pamphuno pako. Gelisi ya hydrocolloid imamangirira dothi ndi sebum kuti ichepetse pores ndikupangitsa khungu kukhala losalala kwambiri.

Kodi mitu yakuda imatha kufinyidwa?

Osatola kapena kufinya mitu yakuda

Dr. Bhanusali anati: “Osayesa kutulutsa mutu wakuda kapena kutulutsa mutu wakuda. Zingakhale zokopa, koma zingayambitse kufalikira kwa mabakiteriya, ma pores okulirapo, ndi kuyabwa pakhungu-ndizopanda phindu. Malinga ndi Dr. Kwan, "Kudula mitu yakuda kumawonjezeranso mwayi wokhala ndi zigamba zofiirira kapena zofiira pambuyo poti zatha." 

M'malo mwake, pitani kwa dermatologist kapena esthetician kuti muchotse. Katswiri amachotsa khungu lanu pang'onopang'ono ndikugwiritsa ntchito zida zosabala kuti achotse mutu wakuda. Mukhozanso kugwiritsa ntchito bwino nthawi yanu mu dermatology powapempha kuti akupatseni ndondomeko yosamalira khungu yomwe ingakuthandizeni kuchotsa ziphuphu kunyumba.