Ndiyenera kusisita kangati?

Nkhani yabwino kwa okonda spa: kutikita minofu kumatha kupereka zambiri kuposa ola lopumula chabe. Thandizo la thupi lonse thandizani kuthetsa nkhawa, kuthetsa ululu, kuchiza kusowa tulo komanso kuthandizira chimbudzi. Mayo Clinic. Koma kodi mumafunika kutikita minofu kangati kuti mupindule nazo, ndipo ndi nthawi iti yabwino yokonzekera?

Yankho ndi losavuta: mukamatikita minofu pafupipafupi, mumamva bwino. Izi ndichifukwa choti phindu lakuthupi ndi m'maganizo lakutikita minofu kumatha kuchulukirachulukira, malinga ndi kafukufuku wina Journal of Alternative and Complementary Medicine. Komanso, kukonza kutikita minofu yambiri ndi wothandizira kutikita minofu yemweyo kumatha kumulola kuti adziŵe zovuta zanu, zowawa ndi zowawa zanu kuti musinthe bwino ntchito yanu.

Komabe, kutikita minofu kangati kungakhale kovuta, kutengera zolinga zanu. Malinga ndi University of Neuromuscular Massage ku North Carolina pali zinthu zingapo zomwe muyenera kuziganizira: Kodi vuto lomwe mukuyesera kulithetsa ndi losatha? Kodi thupi lanu limayankha bwino bwanji pambuyo pa gawo loyamba? Kodi ndi minofu kapena mafupa omwe mukuyesera kuthetsa? (Ngati mwayankha kuti inde ku funso lomaliza, mungangofunika gawo limodzi kapena awiri kuti muthetse vutoli.) 

Makamaka, omwe akukumana ndi kupsinjika pang'ono kapena pang'ono ndikuyang'ana kuti akhale ndi thanzi labwino komanso kupumula angaganizire kutikita minofu sabata iliyonse kapena mwezi uliwonse, akutero Sharon Pushko, Ph.D., pa . Komabe, muyenera kupewa kutikita minofu mukakhala kuti simukumva bwino kapena kuledzera, akuchenjeza National University of Health Sciences.