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Momwe mungathanirane ndi khungu louma lachisanu

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Chimodzi mwa zofala kwambiri vuto la khungu louma m'nyengo yozizira. Pakati pa kuzizira kowawa, kusowa kwa chinyezi ndi Kutentha kwa malo opangira, kuuma,kutsuka ndi kupusa zikuwoneka zosapeweka mosasamala kanthu za mtundu wa khungu lanu. Sizonse mmutu mwanu. "Kutentha kwa mpweya wotentha mokakamiza nthawi zambiri kumaumitsa khungu mwachangu kwambiri," akutero katswiri wapakhungu komanso mlangizi wa Skincare.com. Dr. Michael Kaminer. Makamaka m’madera ozizira kwambiri, timaona zimenezi mwamsanga pamene kutentha kumatsika. 

Khungu louma likhoza kukhala pathupi lonse. Ming'alu m'mikono, miyendo ndi zigongono, ndi milomo yong'ambika ndi madera omwe anthu ambiri amamva, makamaka m'nyengo yozizira. “Mavuto ena angaphatikizepo kuyabwa pakhungu, zotupa, ndi ukalamba wa khungu,” akuwonjezera motero Kaminer. Chifukwa chake, ngati mukuganiza zomwe mungachite kuti khungu lanu libwerere ku malo ake osalala, amadzimadzi, komanso osangalatsa, pitilizani kuwerenga chifukwa tikugawana malangizo amomwe mungakonzere zovuta zonse zapakhungu louma. 

MFUNDO 1: Pang'onopang'ono

Malinga ndi Dr. Kaminer, moisturizer ndi imodzi mwazinthu zofunika kwambiri zomwe mungakhale nazo mu zida zanu zosamalira khungu m'nyengo yozizira. Iye anati: “Chinthu chachikulu n’chakuti tizithira madzi ambiri kuposa m’madera otentha. Kuphatikiza pa kunyowetsa pafupipafupi, muthanso kusintha mawonekedwe anu apano ndi zopangira zonyowa zambiri. Timakonda CeraVe Moisturizer chifukwa ndi yolemera koma yopanda mafuta ndipo imakhala ndi hyaluronic acid ndi ceramides kuti ipereke madzi okhalitsa komanso chitetezo chotchinga khungu. 

Thandizo lothandizira kuti mupindule kwambiri ndi zonyowa zanu ndikuzipaka pakhungu lonyowa. “Muzipaka moisturizer mwamsanga mukangotuluka m’bafa kapena kusamba,” akutero Kaminer. "Apa ndipamene khungu lanu limakhala lopanda madzi kwambiri, ndipo zokometsera zimatha kukuthandizani kuti mutseke."

MFUNDO 2: Osasamba madzi otentha

Mukamasamba, ndikofunikira kukumbukira kutentha kwamadzi. Ngakhale kuti madzi otentha amatha kukhala omasuka pa tsiku lozizira, amabwera ndi zotsatira zake, kuphatikizapo khungu louma kwambiri. M'malo mwake, sankhani shawa lalifupi lotentha. Izi zithandiza kuonetsetsa kuti chotchinga chinyontho chakunja kwa khungu lanu sichikuwonongeka kapena kukwiyitsidwa ndi madzi otentha. 

MFUNDO 3: Tetezani milomo yanu

Khungu losakhwima la milomo ndilosavuta kuuma kusiyana ndi khungu lonse la thupi lathu. N’chifukwa chake m’pofunika kukhala ndi mankhwala opaka milomo pamanja nthawi zonse kuti milomo isagwe. Yesani Everyday Humans Bomb Diggity Wonder Salve pa izi. 

MFUNDO 4: Ikani ndalama mu humidifier

Kutentha kochita kupanga kumatha kuyamwa chinyezi pakhungu lanu. Ngati muli kunyumba, yendetsani chinyontho pamene kutentha kwanu kuli koyaka kuti mulowe m'malo mwa chinyezi chomwe chili mumlengalenga. Timalimbikitsa Canopy humidifier, yomwe imakhala ndi ukadaulo waukadaulo wopanda nkhungu ndipo imalimbikitsidwa polimbana ndi khungu louma. Muthanso kukhala ndi mankhwala opopera kumaso, monga Lancôme Rose Milk Face Spray, kuti muzikhala ndi madzi tsiku lonse. Amapangidwa ndi asidi a hyaluronic ndi madzi a rose kuti atsitsimutse nthawi yomweyo, atonthoze komanso adyetse khungu.