Ndiye mukufuna kuchotsa ziphuphu?

Ziphuphu (kapena Acne Vulgaris) ndizofala kwambiri pakhungu ku United States-akuti pafupifupi 40-50 miliyoni a ku America akhoza kukhala nawo nthawi iliyonse-mwa amuna ndi akazi amitundu yonse ... ndi mibadwo! Choncho n’zosadabwitsa kuti pali mankhwala ambiri amene amalonjeza kukuthandizani kuchotsa ziphuphu. Koma kodi zonena zozizwitsazi zingakhale zoona bwanji? Pakufuna kwanu kuphunzira momwe mungachotsere ziphuphu, ndikofunikira kuyambira komwe kumachokera. Pansipa, tikambirana zomwe zimayambitsa ziphuphu zakumaso, malingaliro olakwika omwe anthu ambiri amakumana nawo, komanso momwe mungachepetsere mawonekedwe a ziphuphuzi kamodzi kokha!

Kodi ziphuphu zakumaso ndi chiyani?

Musanaphunzire momwe mungathandizire kuyendetsa chinthu, muyenera kudziwa kaye kuti ndi chiyani komanso chomwe chimayambitsa kuti chichitike. Ziphuphu ndi matenda amene zopangitsa sebaceous pakhungu amasokonekera. Mwachibadwa, tiziwalo timene timatulutsa timadzi timeneti timapanga sebum, zomwe zimathandiza kuti khungu lathu likhale lopanda madzi komanso limathandizira kunyamula maselo akufa kupita nawo pamwamba pomwe amatayidwa. Komabe, munthu akakhala ndi ziphuphu, tiziwalo timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambirimbiri tomwe timasonkhanitsa maselo a khungu lakufa ndi zonyansa zina ndipo zimachititsa kuti pobowo azitsekeka. Pamene kutsekeka uku kusokonezedwa ndi mabakiteriya, ziphuphu zimatha kuchitika. Ziphuphu nthawi zambiri zimawonekera pankhope, khosi, kumbuyo, pachifuwa ndi mapewa, koma zimatha kuwonekeranso matako, scalp ndi mbali zina za thupi.

Mitundu yamawanga

Chotsatira ndikumvetsetsa mitundu yosiyanasiyana ya zolakwika kuti muthe kuzikonza. Pali mitundu isanu ndi umodzi ikuluikulu ya mawanga omwe amayamba chifukwa cha ziphuphu zakumaso. Izi zikuphatikizapo:

1. Amutu oyera: ziphuphu zomwe zimakhala pansi pa khungu

2. Ziphuphu: Zipsera zomwe zimachitika pamene pores otseguka atsekedwa ndipo kutsekeka kumeneku kumatulutsa okosijeni ndikukhala mdima.

3. papules: Tinthu ting'onoting'ono ta pinki tomwe timakhala tating'onoting'ono.

4. Matenda a pustules: mawanga ofiira odzaza ndi mafinya oyera kapena achikasu.

5. manodule: zazikulu, zowawa komanso zovuta kukhudza malo omwe amakhala pansi pa khungu.

6. cysts: Ziphuphu zakuya, zowawa, zodzaza mafinya zomwe zimatha kuyambitsa zipsera.

Nchiyani chingayambitse ziphuphu?

Tsopano popeza mukudziwa zomwe ziphuphu zakumaso ndi mawonekedwe ake, ndi nthawi yoti mudziwe zomwe zimayambitsa. Inde izi ndi zolondola. Ziphuphu zimatha kuyambitsidwa ndi zifukwa zingapo, ndipo kudziwa chomwe chimayambitsa ziphuphu zanu nthawi zambiri ndicho chinsinsi chothetsera vutoli. Zomwe zimayambitsa acne kwambiri ndi izi:

KUSINTHA KWA MAHOMONI

Mahomoni akayamba kusalinganika nthawi monga kutha msinkhu, kukhala ndi pakati, komanso msambo usanakwane, tiziwalo timene timatulutsa timadzi tambiri timene timatulutsa timadzi tambiri timene timakhala tikugwira ntchito mopambanitsa ndi kutsekeka. Kukwera ndi kutsika kwa ma hormoniku kumatha kukhalanso chifukwa choyambitsa kapena kusiya kulera.

GENETICS

Ngati amayi kapena abambo adadwalapo ziphuphu nthawi iliyonse m'miyoyo yawo, mwayi ungakhale nawonso.

STRESS

Kupsinjika maganizo? Amakhulupirira kuti kupsinjika maganizo kungapangitse ziphuphu zomwe zilipo kale. 

Ngakhale izi ndi zina mwazomwe zimayambitsa ziphuphu, sizingakhale chifukwa chanu. Kuti mudziwe chomwe chimayambitsa zotupa za sebaceous kuti ziwonjezeke, ndikofunikira kufunsa dermatologist.

ziphuphu zakumaso wamkulu

Ngakhale kuti ambiri aife timadwala ziphuphu m’zaka zathu zaunyamata, ambiri aife timayenera kulimbana nazo (kapena kwa nthawi yoyamba) pambuyo pake m’moyo. Mtundu uwu wa ziphuphu umatchedwa munthu wamkulu ndipo ukhoza kukhala chimodzi mwa zovuta kwambiri kuchiza chifukwa dermatologists sadziwa chomwe chimayambitsa. Chodziwika bwino ndi chakuti ziphuphu zakumaso akuluakulu ndizosiyana ndi ziphuphu zaunyamata wathu, chifukwa nthawi zambiri zimakhala zozungulira kwambiri ndipo nthawi zambiri zimawonekera mwa amayi monga ma papules, pustules ndi cysts kuzungulira pakamwa, chibwano, nsagwada ndi masaya.

Momwe Mungathandizire Kupewa Ziphuphu

Mutha kukhala ndi khungu loyera, koma kuphulika kumatha kuchitika kwa aliyense. Kuti mupewe ziphuphu pamaso panu, yesani ena mwa malangizowa opewera. 

1. YERERANI KHOPA LANU

Kunyalanyaza kuyeretsa khungu lanu kungapangitse zonyansa kuchulukira mu pores ndikuyambitsa ziphuphu. Onetsetsani kuti mumatsuka khungu lanu tsiku lililonse m'mawa ndi madzulo kuti muchotse litsiro ndi zonyansa. Gwiritsani ntchito zotsuka zofatsa, zofatsa zomwe sizimavula khungu lanu. Ngati muli ndi khungu lamafuta, lokonda ziphuphu, yesani Vichy Normaderm Gel Cleanser. Njirayi imatsegula pores popanda kuyambitsa kuyanika kapena kuyabwa. 

2. NYWERETSA KHUMBA LANU

Chifukwa chakuti khungu lanu likhoza kukhala lamafuta sizikutanthauza kuti muyenera kusiya moisturizer yanu. Zinthu zambiri zolimbana ndi ziphuphu zimatha kukhala ndi zowumitsa, choncho ndikofunikira kubwezeretsa chinyezi chomwe chatayika.

3. GWIRITSANI NTCHITO ZOTSATIRA ZAKE ZOTSATIRA

Maziko clumping pamene akulimbana ndi ziphuphu zakumaso kungayambitse kutsekeka pores, makamaka ngati inu simuli akhama kuchotsa izo kumapeto kwa tsiku. Ngati mukuyenera kuvala zodzoladzola, nthawi zonse muzitsuka kumapeto kwa tsiku ndikuyesa kupeza zinthu zopanda comedogenic.

4. VANANI ZOYENERA KUKHALA SUNSCREEN WABROAD

Kuwala koopsa kwa dzuŵa kukhoza kuwononga kwambiri khungu lanu. Onetsetsani kuti nthawi zonse mumapaka mafuta oteteza ku dzuwa musanatuluke panja ndi kuwapakanso osachepera maola awiri aliwonse. Samalani kwambiri pofunafuna mthunzi, kuvala zovala zodzitchinjiriza komanso kupewa kutentha kwa dzuwa.

6. MUSAPINDIKIZE

Kafukufuku wapeza kugwirizana pakati pa kuphulika kwa khungu ndi kupsinjika maganizo. Ngati mukuda nkhawa kapena kukhumudwa, yesani kupeza nthawi masana kuti mukhazikike mtima pansi ndikupumula. Yesani kuchita njira zopumula monga kusinkhasinkha ndi yoga kuti muchepetse kupsinjika kwanu.

Momwe mungathandizire kuchepetsa maonekedwe a acne

Nthawi zonse mukapeza ziphuphu, cholinga chachikulu ndicho kudziwa momwe mungachotsere ziphuphuzo, koma zoona ndikuti muyenera kuganizira kuchepetsa maonekedwe awo poyamba. Mudzafunanso kuyamba kuchita zizolowezi zabwino zosamalira khungu kuti muchepetse zipsera zatsopano mtsogolo. Nazi njira zingapo zomwe mungachite kuti musamalire khungu lomwe limakonda ziphuphu: 

1. YERERANI KHOPA LANU

M'mawa ndi madzulo, gwiritsani ntchito zotsuka zofatsa zomwe sizingakhumudwitse khungu lanu. Nthawi zonse kumbukirani kuti pambuyo kuyeretsa kumabwera moisturizing. Mwa kudumpha moisturizer, mutha kuwononga khungu lanu, zomwe zingapangitse kuti tiziwalo timene timatulutsa timadzi tambiri tokwanira popanga mafuta ochulukirapo.

2. KUPEZA KUFUNIKA KUYESA

Zingaoneke ngati zosavuta kukonza, koma kufinya kapena kufinya ziphuphu ndi zipsera zina zimatha kuipiraipira komanso kuyambitsa mabala. Komanso, pakhoza kukhala mabakiteriya m'manja mwanu omwe angayambitse kuphulika kwatsopano.

3. GWIRITSANI NTCHITO ZONSE ZONSE ZA COMEDOGENIC NDI ZONSE ZA MAFUTA

Sankhani mafomu osakhala a comedogenic osamalira khungu ndi zodzoladzola. Mafomuwa athandiza kuchepetsa mwayi wotsekeka pores. Kuwirikiza kawiri kuchita bwino pogwiritsa ntchito zinthu zomwe zilibe mafuta kuti musawonjezere mafuta ochulukirapo pakhungu lanu.

4. YERANI ZINTHU ZA OTC

Zasonyezedwa kuti mankhwala okhala ndi zinthu zolimbana ndi ziphuphu zakumaso amachepetsa maonekedwe a ziphuphu. Timalemba zochepa pansipa! 

Zosakaniza zolimbana ndi ziphuphu zakumaso zomwe muyenera kuziyang'ana mumayendedwe osamalira khungu

Njira yabwino yochotsera ziphuphu ndikugwiritsa ntchito mankhwala omwe ali ndi mankhwala odziwika bwino olimbana ndi ziphuphu. Nazi zomwe zimapezeka kwambiri muzinthu zochizira ziphuphu:

1. SALICYLIC ACID

Mtsogoleri pakati pa zopangira zolimbana ndi ziphuphu ndi salicylic acid. Beta hydroxy acid (BHA) iyi imapezeka m'ma scrubs, zoyeretsa, zochizira mawanga, ndi zina zambiri. Zimagwira ntchito potulutsa khungu ndi mankhwala kuti zithandize kumasula pores ndipo zingathandizenso kuchepetsa kukula ndi kufiira kwa mawanga a acne.

2. BENZOYL PEROXIDE

Chotsatira pamndandandawu ndi benzoyl peroxide, yomwe imapezeka mu zoyeretsa, zochizira mawanga, ndi zina zambiri. Wolimbana ndi ziphuphuzi amathandizira kupha mabakiteriya omwe angayambitse ziphuphu ndi zipsera, komanso amathandizira kuchotsa sebum yochulukirapo ndi maselo akhungu akufa omwe amatseka pores.

3. ALPHA HYDROXIDE ACIDs

Ma alpha hydroxy acids (AHAs), omwe amapezeka mumitundu monga glycolic acid ndi lactic acid, amathandizira kutulutsa khungu pakhungu ndikuthandizira kuchotsa pore-clogging ma cell akhungu.

4. SULUFURE

Nthawi zambiri amapezeka m'malo opangira madontho ndi njira zosiyanitsira, sulfure imathandizira kuchepetsa mabakiteriya pakhungu, kuchotsa pores, ndikuchotsa sebum yochulukirapo.

Kaya mumasankha mankhwala olimbana ndi ziphuphu, pali zinthu zingapo zomwe muyenera kukumbukira. Zolimbana ndi ziphuphu zimatha kuwumitsa ndikuchotsa madzi m'thupi ngati zikugwiritsidwa ntchito pafupipafupi, chifukwa chake ndikofunikira kukumbukira kunyowetsa. Njira ina yofunika yosamalira khungu yomwe muyenera kukumbukira ndikuvala chovala chotalikirapo chokhala ndi SPF ya 30 kapena kupitilira apo tsiku lililonse. Mankhwala ambiri ochizira ziphuphu amatha kupangitsa khungu lanu kukhala lovutikira kwambiri ndi kuwala kwa dzuwa, choncho onetsetsani kuti mwavala zoteteza ku dzuwa za SPF ndikubwerezanso nthawi zambiri! Pomaliza, gwiritsani ntchito njira zolimbana ndi ziphuphu monga momwe zalembedwera pa botolo. Mutha kuganiza kuti muchotsa ziphuphu ndi zilema zanu mwachangu pogwiritsa ntchito fomula nthawi zambiri, koma zenizeni, mutha kupanga njira yobweretsera tsoka - werengani: kufiira, kuuma, kukwiya - m'malo mwake.

Zindikirani. Ngati muli ndi ziphuphu zazikulu, mungafunike kupeza chithandizo kwa akatswiri. Dermatologist angapangire chithandizo chamankhwala chomwe chingathandize kuthetsa zizindikiro za acne.