InMySkin: @SkinWithLea imatiphunzitsa momwe tingakhalire ndi khungu loyera

Ziphuphu - zivute zitani, kaya ndi khungu lamtundu wa mahomoni kapena lamafuta - zimakhala zovuta kuyendamo. Zimadziwika kuti zimapangitsa kuti anthu ena azidzimvera chisoni pakhungu lawo, zomwe zimawapangitsa kuyang'ana njira yabwino yothetsera ziphuphu kuti athetse zipsera. Leah Alexandra, wodzitcha katswiri wamalingaliro akhungu, wotsogolera wa Happy In Your Skin podcast, komanso wopanga akaunti ya Instagram ya body positivity, @skinwithlea, amaganiza za ziphuphu zakumaso mosiyana ndi ambiri. Amakhulupirira kuti anthu omwe ali ndi ziphuphu ali ndi mphamvu zambiri kuposa momwe amaganizira pochotsa zilema zawo. Chinsinsi? Kuganiza bwino, kuvomereza komanso kudzikonda kotheratu. Titakhala pansi ndi Leah ndi kukambirana za njira zosiyanasiyana za acne zimakhudzira anthu, momwe angathanirane nazo komanso momwe angachotsere, timakhulupirira kuti uthenga wake ndi ntchito yake ndi zomwe aliyense ayenera kumva. 

Tiuzeni za inu nokha ndi khungu lanu. 

Dzina langa ndine Lea, ndili ndi zaka 26, ndimachokera ku Germany. Ndinayamba kudwala ziphuphu mu 2017 nditasiya mapiritsi oletsa kubereka. Mu 2018, patatha chaka chodzimva ngati ndine ndekha padziko lapansi wokhala ndi ziphuphu, monga ambiri aife, ndinaganiza zoyamba kulemba ulendo wanga wa khungu ndi ziphuphu zakumaso ndikufalitsa positivity kuzungulira ziphuphu ndi kusatetezeka komwe kungabweretse. patsamba langa la Instagram @skinwithlea. Tsopano ziphuphu zanga zatsala pang'ono kutha. Ndimapezabe pimple pano ndi apo, ndipo ndikadali ndi hyperpigmentation, koma kupatula pamenepo, ziphuphu zanga zatha.

Kodi mungafotokoze kuti Skin Mindset Expert ndi chiyani?

Ndikuganiza kuti anthu ambiri samaganizira kuchuluka kwa malingaliro anu ndi zomwe mumasankha kuziganizira, zomwe mungaganizire, zomwe mungalankhule tsiku lonse zimakhudza thupi lanu ndi mphamvu zake zochiritsa. Ndimaphunzitsa makasitomala anga, komanso otsatira anga ochezera a pa Intaneti, momwe angatengere chidwi chawo ku ziphuphu ndikusintha maganizo awo. Ndimathandizira ndikuphunzitsa amayi omwe ali ndi ziphuphu zakumaso momwe angasiyire kuda nkhawa, kudandaula komanso kupsinjika pakhungu lawo komanso momwe angasinthire momwe akumvera kuti athe kumveka bwino. Ndimayang'ana kwambiri kugwiritsa ntchito mphamvu ya malingaliro anu komanso Lamulo la Kukopa (zambiri pa izi pansipa) kuti muchiritse khungu lanu ndikubwezeretsanso chidaliro chanu. Chifukwa chake, Skin Mindset Expert ndi mawu omwe ndidabwera nawo kuti ndifotokoze zomwe ndimachita chifukwa sizinthu zomwe anthu ambiri amachita. 

Kodi mungafotokoze mwachidule tanthauzo la “kuonetsa khungu loyera”?

Mwachidule, lamulo la kukopa limatanthauza kuti zomwe mumaganizira zimakula. Mukakhala ndi ziphuphu, anthu amakonda kuzilola kuti ziwawononge komanso momwe amachitira chilichonse. Zimalamulira moyo wawo, amakhala ndi zolankhula zoipa, amasiya kuchoka panyumba, amathera maola ambiri akudandaula za ziphuphu zawo ndikudandaula nazo. Izi ndizo zonse zomwe ndinakumana nazo pamene ndinali ndi ziphuphu. Mu ntchito yanga, ndimaphunzitsa anthu momwe angachotsere chidwi chawo ku ziphuphu zawo kuti athe kuganiza ndi kumva zomwe akufuna ndi kubwerera ku moyo wawo kotero kuti khungu lawo likhale ndi mwayi wochira. Mukayamba kugwiritsa ntchito Law of Attraction ndikugwiritsa ntchito zida zoganizira paulendo wanu wakuchiritsa khungu, simudzadzuka tsiku lotsatira ndi khungu loyera. Umo si mmene mawonetseredwe amagwirira ntchito. Kuwonetseratu simatsenga kapena ufiti, ndikungolumikizana kwanu mwamphamvu ndi cholinga chanu ndi zomwe mukufuna, ndipo zimadza kwa inu mwathupi. Ndi inu kuyang'ana pa zomwe mukufuna kwenikweni, momwe mukufunira kumva, zomwe mukufuna kuti zichitike, ndikuzipatsa mpata kuti zibwere kwa inu m'malo mongokankhira kutali ndi zomwe simukuzifuna. Ndi kupanga kusintha kwa mkati ndi kwamphamvu ndikulola khungu loyera kuti libwere kwa inu.

Kodi maganizo anu angakhudze bwanji khungu lanu?

Mukangoyang'ana khungu loyipa komanso momwe mumamvera tsiku lonse, mumangopeza zambiri chifukwa zokopa zomwe mumakonda komanso zomwe mumaganizira zimakula. Mumapereka mphamvu iyi yoipa ndipo mudzalandiranso. Ubongo wanu ndi chilengedwe chidzayesetsa kukupatsani zambiri zomwe zili "zofunika" kwa inu (kutanthauza zomwe mumaganizira tsiku lonse) ndikupanga mwayi wochuluka kuti mukhale ndi zinthu zomwe mumaziganizira nthawi zonse. Ndipo ngati cholingacho ndi ziphuphu, nkhawa ndi nkhawa, ndizomwe mumapeza chifukwa ndi mphamvu zomwe mumapereka. Mukukankhira khungu loyera kutali kapena kuliletsa kuti lisabwere kwa inu ndi zomwe mumayang'ana. Gawo lalikulu limakhalanso chifukwa cha kupsinjika ndi nkhawa, zomwe zimatha kupangitsa kuti ma hormoni achuluke ndikukusokonezani. Nthawi zambiri anthu amaganiza kuti zakudya zina kapena zinthu zina zimayambitsa tsitsi lawo, pomwe kwenikweni ndizovuta komanso nkhawa zomwe amamva nazo zomwe mwina zikutha, osati zakudya kapena zinthu zomwe. Izi sizikutanthauza kuti zakudya zina, zakudya, kapena zinthu zina sizingakutayitseni, kapena kuti zakudya, mankhwala, ndi zakudya zina sizingakuthandizeni kuchotsa khungu lanu, zingatheke. Koma khungu lanu silidzatha ngati simukhulupirira. Ziphuphu zanu sizidzatha ngati mumangokhalira kupsinjika maganizo ndikuziganizira. 

Kodi podcast yanu "Happy In Your Skin" ndi chiyani? 

Pa podcast yanga ndimalankhula za zinthu zonse zamalamulo okopa, malingaliro, chisangalalo komanso kumva bwino pakhungu lanu ndi ziphuphu zanu. Kwenikweni, iyi ndi njira yanu yobwezera mphamvu zanu ndikukhalanso ndi moyo mukakhala ndi ziphuphu. Ndimagawana maupangiri othandiza komanso zida zamomwe mungagwiritsire ntchito Law of Attraction ndi mphamvu yamalingaliro anu kuti muchotse khungu lanu ndikuyambiranso chidaliro chanu. Ndimagawananso zomwe ndakumana nazo ndi ziphuphu komanso thanzi lamalingaliro. 

Kodi mumasamalira bwanji khungu tsiku ndi tsiku?

Ndimatsuka nkhope yanga m'mawa ndi madzi okha ndikupaka zokometsera, zoteteza ku dzuwa (kuvala zoteteza ku dzuwa, ana), ndi zonona zamaso. Madzulo, ndimatsuka nkhope yanga ndi chotsuka ndikuyika seramu ndi moisturizer ndi vitamini C. Kunena zowona, sindikudziwa bwino za chisamaliro cha khungu, ndimaona kuti ndizotopetsa ndipo sindikudziwa zambiri za izo. Ndine wokonda kwambiri mbali yamalingaliro ndi malingaliro a ziphuphu zakumaso.

Munachotsa bwanji ziphuphu zakumaso?

Ndinasiya kuulola kulamulira moyo wanga ndipo ndinayamba kukhalanso ndi moyo. Ndinkavala maziko kumalo ochitira masewera olimbitsa thupi, kudziwe, kunyanja, kudya chakudya cham'mawa kunyumba ya makolo anga, ndi zina zotero. Nditasiya kudziwika ndi ziphuphu zanga, ndinalola anthu kuti aone khungu langa lopanda kanthu, ndipo ndinasiya kudziyang'anira tsiku lonse, khungu langa linayera. Zinali ngati thupi langa likhoza kudzichiritsa lokha ndikugwira mpweya wake. Ndinagwiritsa ntchito mfundo zomwezo kuti ndichotse ziphuphu zomwe ndimaphunzitsa makasitomala anga.

Kodi ubale wanu ndi khungu lanu wasintha bwanji kuyambira pomwe mudayamba kuchisamalira? 

Ndinkangodziona ngati mtsikana wa ziphuphu zakumaso. Ndinali kudana ndi kutemberera khungu langa chifukwa “chondichitira ichi,” koma tsopano ndimaliona mosiyana kwambiri. Ndine woyamikira kwambiri kuti ndinali ndi ziphuphu. Ndine wokondwa kwambiri kuti ndadutsamo ngati izi. Ndimayamikira kwambiri nthawi zonse zomwe ndinkalira pagalasi ndikudziuza kuti ndinali wonyansa komanso wonyansa. Chifukwa chiyani? Chifukwa popanda iye sindikanakhala pano. Sindikadakhala yemwe ndili lero. Tsopano ndimakonda khungu langa. Iye sali wangwiro mwanjira iliyonse ndipo mwina sadzakhala, koma wandipatsa ine kwambiri kuti ndimuthokoze.

Chotsatira kwa inu ndi chiyani paulendo wabwinowu?

Ndimangochita zomwe ndimachita, kuphunzitsa anthu momwe malingaliro awo, mawu ndi malingaliro awo alili amphamvu kwambiri. Kuchita zimene ndimachita sikophweka nthawi zonse chifukwa anthu ambiri samandimvetsa. Koma ndimalandira mauthenga awa kuchokera kwa anthu akunena kuti ndasintha moyo wawo, ndi zithunzi zomwe amanditumizira khungu lawo ndi momwe zimayeretsera popeza anasintha maganizo awo, kapena amangondiuza momwe iwo lero tinapita kumsika popanda zodzoladzola ndi zodzoladzola. timawanyadira bwanji, ndipo m’poyenera. Ndimachita izi kwa munthu amene akuzifuna, ndipo ndipitiriza kuchita.

Kodi mukufuna kuwauza chiyani anthu omwe akulimbana ndi ziphuphu zawo?

Chabwino, choyamba, ndimawawuza kuti asiye kunena kuti akulimbana ndi ziphuphu. Mukanena kuti mukuvutikira kapena china chake ndi chovuta, izi zikhala zenizeni. Simukulimbana, muli m'kati mwa machiritso. Mukamadziwuza nokha izi, m'pamenenso zikhala zenizeni. Malingaliro anu amapanga zenizeni zanu, osati mwanjira ina. Dziwani momveka bwino zomwe mumadziwuza tsiku ndi tsiku, momwe mumadzichitira nokha, zizolowezi zanu, ndiyeno yesetsani kuzisintha ndi chikondi, kukoma mtima, ndi kudalirika. Ziphuphu zaphuphu sizosangalatsa kapena zokongola kapena zokongola - palibe amene ayenera kunamizira kuti ndi - koma si zomwe inu muli. Izo sizimakupangitsani inu kuipitsitsa, sizikutanthauza kuti ndinu wamwano kapena wonyansa, sizikutanthauza kuti ndinu wosayenera. Ndipo koposa zonse, izi sizikutanthauza kuti muyenera kusiya kukhala ndi moyo mpaka zitatha. 

Kodi kukongola kumatanthauza chiyani kwa inu?

Ndiyankha izi ndi gawo la zomwe ndidalembapo kale mu positi ya Instagram, chifukwa ndikuganiza kuti zimangofotokoza mwachidule: inu ndi kukongola kwanu simukukhudzana ndi zomwe zimakumana ndi maso, ndipo ndikuganiza kuti ndilo bodza lalikulu lomwe anthu amakumana nawo. mphatso. kutiuza ife. Kukongola kwanu kumapangidwa ndi mphindi zosavuta zomwe simudzaziwona pankhope yanu. Koma zimenezi sizikutanthauza kuti kulibe. Chifukwa mumangodziwona nokha mukayang'ana pagalasi. Simuwona nkhope yanu ikamawala kuwona munthu amene mumamukonda. Simuwona nkhope yanu mukamakamba zinthu zomwe mumazikonda. Simuwona nkhope yanu mukamachita zomwe mumakonda. Simungawone nkhope yanu mukaona kagalu. Simungaone nkhope yanu mukulira chifukwa muli okondwa kwambiri. Simungathe kuwona nkhope yanu mutatayika kwakanthawi. Simudziwona nokha mukakamba zakumwamba, nyenyezi ndi chilengedwe. Mumawona nthawi izi pankhope za anthu ena, koma osati nokha. Ichi ndichifukwa chake ndizosavuta kuti muwone kukongola mwa ena, koma zovuta kuziwona zanu. Simukuwona nkhope yanu nthawi zing'onozing'ono zomwe zimakupangani inu. Kodi munayamba mwadzifunsapo momwe wina angakupezeni wokongola ngati simuli wokongola? Ndichifukwa chake. Iwo amakuwonani inu. Inu weniweni. Osati munthu amene amayang'ana pagalasi ndikuwona zolakwika zokha. Osati munthu wachisoni ndi maonekedwe anu. Inu nokha. Ndipo sindikudziwa za inu, koma ndikuganiza kuti ndizokongola.