#InMySkin: Wopatsa khungu labwino Sophie Gray amalankhula za ntchito yake yochepetsera ziphuphu

Anthu ambiri akamaganizira za ziphuphu zakumaso, nthawi zambiri amaziphatikiza ndi zovuta zomwe zimachitika paunyamata pa nthawi ya kutha msinkhu. Sophie Gray, komabe, sanatenge ziphuphu zake zoyambirira mpaka atasiya kulera ali wachinyamata. Mpaka pano, Gray nthawi zambiri amadwala matenda otupa ziwalo, koma wakhala akufunitsitsa kuthandiza ena kuthana ndi vuto la ziphuphu komanso khungu. Amachita izi kudzera mu pulogalamu yake yolembera nyuzipepala ya DiveThru, podcast yathanzi komanso thanzi lake yotchedwa SophieThinksThoughts, ndi akaunti yake ya Instagram, pomwe ali ndi otsatira pafupifupi 300,000 omwe amamukonda chifukwa chazinthu zake zowonekera komanso zolimbikitsa. Werengani kuti mukambirane mozama za momwe adafikira komwe ali lero, kuphatikiza uthenga wolimbikitsa kwa omwe akulimbana ndi ziphuphu. 

Tiuzeni za inu nokha ndi khungu lanu.

Moni! Dzina langa ndine Sophie Gray. Ndine woyambitsa DiveThru, pulogalamu yautolankhani, komanso woyang'anira SophieThinksThoughts podcast. Koma ndizomwe ndimachita masana. Ine ndani pambali pa uyu? Chabwino, ndine mmodzi wa anthu amene amakonda agalu anga (ndi mwamuna wanga, koma agalu amabwera poyamba) ndi chai lattes. Ndine azakhali onyada kwambiri kwa adzukulu awiri ndi mphwake mmodzi. Pachimake pa chilichonse chomwe ndimachita, pandekha komanso mwaukadaulo, ndikufunitsitsa kuti moyo wathu ukhale wabwinobwino womwe tonse timakumana nawo. Kotero, khungu langa? Amuna, wakhala ulendo. Ndinali ndi khungu labwino kwambiri ndili mwana komanso wachinyamata. Patangopita nthawi yochepa ndikuletsa kubereka komanso zovuta zambiri, ndidatuluka ndipo khungu langa silinafanane. Kuyambira ndili wachinyamata, ndakhala ndikuchita zinthu ngati mawotchi. Ndimakhala ndi zidzolo pa nthawi ya ovulation komanso nthawi ya kusamba. Chifukwa chake khungu langa limawonongeka mkati mwa milungu iwiri ya mweziwo. Ndili ndi milungu iwiri (osati pamzere) khungu loyera pamwezi. Ngakhale ndimatuluka pafupipafupi, nthawi zina ndimakumana ndi cystic acne. Ndiye kuphulika kwanga kumachoka mkati mwa masiku ochepa. Kuphatikiza pa kuphulika, ndili ndi khungu lophatikizana. Ngakhale ulendo wanga wapakhungu wakhala wosangalatsa kwambiri, ndimavomerezanso mwayi wanga panthawi yonseyi. Kupambana komwe ndikukumana nako kumakhala kovomerezeka kwa anthu ndipo sikunawononge china chilichonse kupatula kudzidalira kwanga.

Kodi ubale wanu ndi khungu lanu wasintha bwanji kuyambira pomwe mudayamba kuchisamalira? 

Nditangoyamba kukumana ndi zopambana, ndinakhumudwa kwambiri. Ndinazindikira kuti kudzidalira kwanga kumangiriridwa kwambiri ndi khungu langa. Ndayesera zonse. Ndawononga mazana kapena masauzande ambiri kuti "ndikonze" khungu langa. Ndinganene kusiyana kwakukulu komwe ndili tsopano poyerekeza ndi komwe ndinali poyamba ndikuti sindikuwonanso ziphuphu zanga ngati zosweka kapena kufunikira kukonza. Gulu liyenera kukonzedwa. Ziphuphu ndi zachilendo. Ndipo ngakhale mutha kugwiritsa ntchito njira zoyeretsera khungu, ndi chikhalidwe chaumunthu ndipo sindingachite manyazi. 

Kodi DiveThru ndi chiyani ndipo chinakulimbikitsani kuti mupange?

DiveThru ndi pulogalamu yolemba zolemba. Timagwira ntchito ndi akatswiri amisala kuti tipange masewera olimbitsa thupi motsogozedwa ndi owerenga athu kuti azitha kuyang'anira thanzi lawo lamalingaliro. Mu pulogalamuyi mupeza masewera olimbitsa thupi opitilira 1,000 okuthandizani DiveThru ngakhale mukukumana ndi zotani. Ndinayamba DiveThru chifukwa chosowa kwanga. Pamapazi a 35,000 ndidakhala ndi mantha omwe adagwedeza dziko langa ndipo zidapangitsa kuyenda kwa maola 38 kudutsa dzikolo. Izi zidandipangitsa kusiya bizinesi yanga yomwe inalipo ndikusintha mtundu wanga. Pofuna kuwongolera maganizo anga, ndinayamba kulemba nyuzipepala. Zinasinthiratu moyo wanga ndipo ndimafuna kugawana nawo dziko lapansi. 

Kodi podcast yanu ndi chiyani? 

Pa podcast yanga SophieThinksThoughts, ndimalankhula za malingaliro omwe tonsefe timakumana nawo komanso zomwe timakumana nazo - kaya mukumva ngati simuli bwino, mawu akukuuzani kuti simuli bwino, kapena kupeza bwino m'moyo wanu.

Kodi mumasamalira bwanji khungu tsiku ndi tsiku?

Ngati pali chinthu chimodzi chomwe ndimasemphana nacho kwambiri, ndi chizoloŵezi changa chosamalira khungu. Ndikakhala wokhulupirika kwa izi, ndimagwiritsa ntchito mkaka woyeretsa kuti ndichotse zodzoladzola zanga madzulo, ndikutsatiridwa ndi zonona za retinol. Ndiye m'mawa ndimatsukanso nkhope yanga ndisanadzoze zokometsera zanga zamasana. Ndine wa maonekedwe achilengedwe, kotero ndimagwiritsa ntchito maziko otsika, obisala ndi ochititsa manyazi ndipo ndizomwezo.

Chotsatira kwa inu ndi chiyani paulendo wabwinowu?

Nditayamba ulendo wanga, ndinapuma pang'ono ku skincare. Ndinkafuna kuti ndikafike kumalo komwe ndimamva bwino za ziphuphu zanga. Kuyambira pomwe ndidafika kumeneko, ndidafuna kubweretsanso kasamalidwe ka khungu pang'onopang'ono m'chizoloŵezi changa, koma kuchokera kumalingaliro olimbikitsa. Kenako ndikukonzekera kuti ndifufuzenso chifukwa chake ndikukumana ndi ma hormonal surges ndikuyesera kupereka thupi langa zomwe likufunikira kuti likhale loyenera. 

Kodi mukufuna kuwauza chiyani anthu omwe akulimbana ndi ziphuphu zawo?

Kwa iwo omwe akulimbana ndi khungu lawo, izi ndi zomwe ndikufuna kuti mudziwe: kufunikira kwanu sikudziwika ndi khungu lanu. Ndinu kwambiri kuposa maonekedwe anu. Simunathyoledwe kapena kuchepera kuposa kuti mukhale ndi zopambana. Khalani odekha ndi inu nokha (ndi nkhope yanu). Yesetsani kuyesa mankhwala osiyanasiyana osamalira khungu.

Kodi kukongola kumatanthauza chiyani kwa inu?

Kwa ine, kukongola kumaima mokhazikika mwa iko kokha. Ndizosangalatsa kudzidziwa nokha ndikukhala ndi chikhulupiriro mwa munthu ameneyo. Pamene ndinatha kulumikizana ndi yemwe ndinalidi (kudzera muzolemba), sindinamvepo kukongola kwambiri. Gawo labwino kwambiri? Sizoyenera kanthu.