Zosakaniza zosamalira khungu zomwe siziyenera kusakanikirana

Retinolvitamini C, salicylic acid, asidi glycolic, peptides - mndandanda wa otchuka zosakaniza zosamalira khungu amapitirirabe. Ndi zinthu zambiri zatsopano zopangidwa ndi zinthu zatsopano komanso zokongoletsedwa bwino zomwe zikuwonekera kumanzere ndi kumanja, zimakhala zovuta kudziwa zomwe zosakaniza zimatha komanso zomwe sizingagwiritsidwe ntchito palimodzi. Kuti mudziwe kuti ndi mitundu iti ya skincare yomwe muyenera kupewa komanso yomwe imagwira ntchito modabwitsa, tidakambirana Dr. Dandy Engelman, NYC Certified Dermatologist ndi Skincare.com Consultant.

Zosakaniza zosamalira khungu zomwe siziyenera kugwiritsidwa ntchito limodzi

Osasakaniza mankhwala a retinol + acne (benzoyl peroxide, salicylic acid)

Gawo zochepa - zambiri zothandiza kwambiri pano. "Kupatulapo Epiduo (yomwe ndi mankhwala omwe amalembedwa kuti agwirizane ndi retinol), benzoyl peroxide ndi beta hydroxy acids (BHAs) monga salicylic acid sayenera kugwiritsidwa ntchito ndi retinoids," anatero Dr. Engelman. Zikakhalapo, zimasokoneza wina ndi mnzake, zomwe zimawapangitsa kukhala osagwira ntchito. Komabe, ngati mukufuna kuwonjezera kutsuka kumaso kwa benzoyl peroxide pazochitika zanu, timalimbikitsa CeraVe Acne Foaming Cream Cleanser.

Osasakaniza retinol + glycolic kapena lactic acid. 

Retinol, monga Kiehl's Micro-Dose Anti-Aging Retinol Seramu yokhala ndi Ceramides ndi Peptides, ndi ma alpha hydroxy acids (AHAs) monga L'Oréal Paris Revitalift Derm Intensives 5% Glycolic Acid Toner, siziyenera kuphatikizidwa. Pamodzi, amatha kuwumitsa khungu lanu ndikupangitsa kuti likhale lovuta. "Ndikofunikira kupeŵa kugwiritsa ntchito zinthu zambiri zogwira ntchito, zomwe zimatha kugwira ntchito kwambiri pakhungu ndikusokoneza kugwirizana pakati pa maselo athanzi," akutero Dr. Engelman. "Komabe, palibe umboni wosonyeza kuti zosakanizazo zimalepheretsana."

Osasakaniza retinol + dzuwa (ma radiation a UV)

Retinol ndi yothandiza kwambiri chifukwa imachulukitsa kuchuluka kwa ma cell pakhungu, kuwulula maselo ang'onoang'ono. Poganizira zimenezi, Dr. Engelman akulangiza kuti musamachite zinthu zodzitchinjiriza mukakhala padzuwa. "Khungu latsopano limatha kupsa mtima kapena kumva bwino likakhala ndi cheza champhamvu cha UVA/UVB," akutero. Ichi ndichifukwa chake retinol iyenera kugwiritsidwa ntchito madzulo asanagone, osati m'mawa, pamene khungu likuwonekera kwambiri ku kuwala kwa dzuwa. Kwa SPF yabwino masana timapangira SkinCeuticals Daily Brightening UV Defense Sunscreen SPF 30. Lili ndi 7% glycerin, yomwe imathandizira kutulutsa chinyezi pakhungu, komanso niacinamide ndi tranexamic acid, yomwe imatulutsa khungu. 

Osasakaniza citric acid + vitamini C

Vitamini C ndi antioxidant wamphamvu yemwe amadziwika kuti amathandiza kuwunikira khungu. Chimodzi mwazakudya zomwe timakonda kwambiri za vitamini C ndi IT Cosmetics Bye Bye Dullness Vitamini C Seramu. Koma akagwiritsidwa ntchito ndi citric acid, yomwe imapangitsa kuti khungu liwonongeke, zosakanizazo zimatha kusokonezana. 

Dr. Engelman anati: “Kutupitsa kwambiri kumatulutsa khungu, kumafooketsa chotchinga cha khungu, ndipo kungayambitse kutupa. "Ngati chotchingacho chawonongeka, khungu limakhala pachiwopsezo cha matenda obwera chifukwa cha tizilombo toyambitsa matenda monga mabakiteriya ndi bowa ndipo sachedwa kumva komanso kukwiya."

Osasakaniza AHA + BHA

Dr. Engelman anati: "Ma AHA ndi abwino kwambiri pakhungu louma komanso loletsa kukalamba, pamene ma BHA ndi abwino kwambiri pa nkhani za acne monga pores, blackheads, ndi pimples." Koma kuphatikiza ma AHA ngati glycolic acid ndi BHAs ngati salicylic acid kumatha kukhala ndi zotsatira zoyipa pakhungu lanu. "Ndili ndi odwala omwe amayamba kugwiritsa ntchito mapepala otsekemera (omwe ali ndi mitundu yonse ya ma asidi) ndipo zotsatira zake zitatha kugwiritsidwa ntchito koyamba ndizodabwitsa kwambiri moti amazigwiritsa ntchito tsiku lililonse. Pa tsiku lachinayi amabwera kwa ine ndi khungu louma, lopsa mtima ndipo amaimba mlandu mankhwalawa. 

Njira yabwino yopewera kukhudzidwa kwa khungu pankhani ya kutulutsa khungu ndikuyamba pang'onopang'ono, kugwiritsa ntchito mankhwalawa kamodzi pa sabata ndikuwonjezera mafupipafupi pamene khungu lanu likusintha. "Kuchiza khungu mopitirira muyeso kumapangitsa kuti zinthu ziipireipire chifukwa kutuluka mopitirira muyeso kungawononge stratum corneum, yomwe ntchito yake ndi kukhala chotchinga motsutsana ndi tizilombo toyambitsa matenda," anatero Dr. Engelman. "Ngakhale ngati chotchingacho sichinawonongeke, khungu limatha kukhala ndi kutupa pang'ono (kotchedwa kutupa kosatha), komwe pakapita nthawi kumakalamba khungu."

Osasakaniza vitamini C + AHA/retinol

Chifukwa AHAs ndi retinoids amachotsa khungu pakhungu, sayenera kuphatikizidwa ndi vitamini C nthawi yomweyo. Dr. Engelman anati: “Zikagwiritsidwa ntchito pamodzi, zinthu zimenezi zimalimbana ndi zotsatirapo za wina ndi mnzake kapena zimakwiyitsa khungu, zomwe zimachititsa kuti munthu azimva kumva komanso kuuma. "Vitamini C imakhala ngati antioxidant ndipo AHA imachotsa mankhwala; pamodzi ma asidi amenewa amasokonezana.” M'malo mwake, amalimbikitsa kugwiritsa ntchito vitamini C muzochita zanu zam'mawa ndi AHA kapena retinol usiku.

Zosakaniza zosamalira khungu zomwe zimagwirira ntchito limodzi 

Sakanizani tiyi wobiriwira ndi resveratrol + glycolic kapena lactic acid

Ma anti-kutupa a tiyi wobiriwira ndi resveratrol amawapangitsa kuti azigwirizana bwino ndi ma AHA. Akagwiritsidwa ntchito pamodzi, tiyi wobiriwira ndi resveratrol amatha kukhala ndi zotsatira zotsitsimula pakhungu pambuyo pa kutuluka, akutero Dr. Engelman. Mukufuna kuyesa kuphatikiza uku? Gwiritsani ntchito IT Cosmetics Bye Bye Pores Glycolic Acid Serum и PCA Skin Resveratrol Restorative Complex. 

Sakanizani retinol + asidi hyaluronic

Popeza retinol imatha kukwiyitsa pang'ono ndikuyanika pakhungu, asidi a hyaluronic amatha kupulumutsa khungu. Dr. Engelman anati: "Asidi ya Hyaluronic imathandiza kuti khungu likhale lamadzimadzi, kulimbana ndi kupsa mtima komanso kuphulika." Kuti mupeze seramu ya hyaluronic acid, yesani Garnier Green Labs Hyalu-Aloe Hydrating Serum-Gel.

Sakanizani benzoyl peroxide + salicylic kapena glycolic acid.

Benzoyl peroxide ndi yabwino kuchiza ziphuphu zakumaso, pomwe ma hydroxy acids amathandizira kuthyola ma pores otsekeka ndikuchotsa mitu yakuda. Dr. Engelman akufotokoza motere: “Kugwiritsira ntchito benzoyl peroxide kwenikweni kuli ngati kuponya bomba kuti muphe ziphuphu ndi mabakiteriya alionse pakhungu lanu. Onse pamodzi angathe kuchiza ziphuphu.” La Roche-Posay Effaclar Anti-Aging Pore Minimizer Facial Serum amaphatikiza glycolic acid ndi alpha hydroxy acids ochokera ku salicylic acid kuti achepetse kupanga sebum komanso mawonekedwe osalala a khungu. 

Sakanizani Peptides + Vitamini C

Dr. Engelman anati: "Ma peptides amathandiza kuti maselo azikhala pamodzi, pamene vitamini C amachepetsa kupsinjika kwa chilengedwe." "Palimodzi, amapanga chotchinga pakhungu, amatseka chinyezi ndipo pamapeto pake amawongolera kapangidwe kake." Pezani ubwino wa zosakaniza zonse mu chinthu chimodzi ndi Vichy LiftActiv Peptide-C Ampoule Serum.

Sakanizani AHA/BHAs + Ceramides

Chofunikira ndikuwonjezera zobwezeretsa, zopatsa mphamvu kumayendedwe anu osamalira khungu nthawi iliyonse mukatuluka ndi AHA kapena BHA. “Ma Ceramide amathandiza kubwezeretsa chotchinga pakhungu posunga ma cell. Amasunga chinyezi ndipo amakhala ngati chotchinga ku kuipitsa, mabakiteriya ndi owononga,” akutero Dr. Engelman. "Mutatha kugwiritsa ntchito mankhwala opangira mankhwala, mukufuna kubwezeretsa chinyezi pakhungu ndikuteteza chotchinga pakhungu, ndipo ma ceramides ndi njira yabwino yochitira izi." Kwa kirimu chopatsa thanzi chopangidwa ndi ceramide, timalimbikitsa CeraVe Moisturizing Cream.