Nkhope Yowiritsa: Ubwino wa Probiotics mu Kusamalira Khungu

Kwa zaka zambiri, tamva za ubwino wa ma probiotics pankhani ya thanzi lathu, makamaka thanzi lamatumbo. Ma probiotics ndi mabakiteriya "athanzi" omwe nthawi zambiri amapezeka muzakudya zofufumitsa ndi zikhalidwe zamoyo, zogwira ntchito-monga yogurt yachi Greek ndi kimchi. Kafukufuku akuwonetsa kuti mabakiteriyawa amatha kuthandizira pazinthu zosiyanasiyana zokhudzana ndi thanzi, kuphatikizapo kugaya chakudya, koma ubwino wa zinthu zosamalira khungu zofufumitsa zakhala zikukwiyitsa posachedwapa.

Momwe mabakiteriya athanzi amapindulira khungu lanu

Ngakhale pakhala phokoso lomwe likukula posachedwapa ponena za ubwino wa ma probiotics pakusamalira khungu, izi sizachilendo. Zaka zoposa 80 zapitazo, akatswiri a dermatologists John H. Stokes ndi Donald M. Pillsbury analingalira kuti kupsinjika komwe timakumana nako m'moyo anali ndi mwayi imawononga thanzi la m'matumbo, zomwe zimayambitsa kutupa pamwamba pa khungu. Anena kuti kumwa mankhwala otchedwa Lactobacillus acidophilus kungathandize khungu, ndipo mfundozi zakhala zikukambidwa kwambiri m’zaka zaposachedwapa.

Dr. A.S. Rebecca Cousin, dokotala wodziwika bwino wa dermatologist ku Washington Dermatologic Laser Surgery Institute ndi membala wa faculty ku Johns Hopkins School of Medicine, akuvomereza, kutiuza kuti kukhala ndi zomera zathanzi za m'matumbo - mabakiteriya omwe ali m'matumbo athu - sikofunikira kokha m'matumbo athu, koma. Zingakhalenso zothandiza pakhungu lathu . "Kusunga [zomera zabwino] ndikofunikira, ndipo ma probiotics ndi njira yabwino yochitira zimenezo," akutero.

Idyani Zambiri: Zakudya za Probiotic 

Mukufuna kuphatikizira ma probiotics ambiri muzakudya zanu kuti mupindule ndi mapindu osamalira khungu? Paulendo wotsatira wopita ku supermarket, yang'anani zinthu monga yogati, tchizi wakale, kefir, kombucha, kimchi ndi sauerkraut. Ngakhale kuti kafukufuku wowonjezereka akufunika kuti atsimikizire zotsatira zenizeni za ma probiotics pakhungu lathu, zakudya zopatsa thanzi nthawi zonse zimakhala zabwino kwambiri pa moyo wanu wonse!