Zida Zosamalira Khungu Lokha Zoletsa Kukalamba Zomwe Mumafunikira

Monga ngati kuyenda panjira yokongola yomwe ili ndi anthu ambiri sikunali kovuta, ambiri aife timayenera kusefa m'mabokosi owoneka ngati osatha a zinthu zotsutsana ndi ukalamba zomwe sizimangokhudza nkhawa zathu, komanso zimapangidwira mtundu wathu wakhungu. Ndizovuta kwambiri kudziwa kuti ndi mankhwala ati oletsa kukalamba omwe akuyenera kuyikapo ndalama, chifukwa ndi zinthu zochepa zomwe zimayipa kuposa kugwiritsa ntchito ndalama zomwe tapeza movutikira pogula zinthu zosamalira khungu zomwe sitikufuna kwenikweni. Kodi retinol ndi yabwino monga akunena? Kodi ndimafunikira chothirira chapadera madzulo? (Zokuthandizani: inde kawiri.) Mwamwayi, tili pano kuti tikuthandizeni kudziwa kuti ndi mankhwala ati oletsa kukalamba omwe ali oyenera nthawi ndi ndalama zanu. M'munsimu muli ndendende zomwe zida zanu zolimbana ndi ukalamba siziyenera kukhala popanda (kupatula chotsuka chofewa komanso chonyowa, ndithudi). Osachita manyazi—werengani: thamangani, osayenda—ndipo muwagule ku malo ogulitsira mankhwala kapena malo ogulitsira zinthu zodzikongoletsera.

Chophimba cha dzuwa

Tiyeni tiyambe ndi chinthu chofunikira kwambiri choletsa kukalamba kuposa zonse: zoteteza ku dzuwa. Akatswiri athu odziwa za dermatologists amalimbikitsa mafuta oteteza dzuwa ngati mankhwala osamalira khungu omwe aliyense amafunikira (mosasamala mtundu wa khungu). Tikhulupirireni tikakuuzani kuti mankhwala aliwonse oletsa kukalamba oyenera kuyikapo ndalama adzakhala opanda pake ngati simuteteza khungu lanu ku kuwala koopsa kwa dzuwa. Kuwala kwa UVA ndi UVB komwe kumatulutsa dzuŵa kungayambitse zizindikiro za kukalamba msanga pakhungu, monga mawanga akuda ndi makwinya, komanso mitundu ina ya khansa yapakhungu. Mwa kunyalanyaza kugwiritsa ntchito sunscreen SPF 15 kapena kupitilira apo tsiku lililonse, mukuyika khungu lanu pachiwopsezo chachikulu cha zotsatira zoyipazi. Tamva zowiringula zilizonse m'bukuli - zodzitetezera ku dzuwa zimapangitsa khungu langa kukhala lotuwa komanso phulusa, zoteteza padzuwa zimandipatsa kuphulika, ndi zina zotero - ndipo moona mtima, palibe chifukwa chomveka chodumpha sitepe yofunika kwambiri yosamalira khungu. Komanso, pali njira zambiri zopepuka pamsika zomwe sizimatseka pores, zomwe zimayambitsa kuphulika komanso / kapena kusiya zotsalira zomata, zotsalira pakhungu.

Yesani: Ngati mukuda nkhawa ndi mafuta okhudzana ndi sunscreen ndi kuphulika, yesani La Roche-Posay Anthelios Clear Skin. Njira yopanda mafuta ndi yabwino kwa iwo omwe nthawi zambiri safuna kuvala zoteteza ku dzuwa.

CREAM YA USIKU NDI USIKU 

Kodi mukuganiza kuti mutha kukhala ndi zonona imodzi usana ndi usiku? Ganiziraninso! Mafuta opaka usiku nthawi zambiri amakhala ndi zinthu zambiri zotsutsana ndi ukalamba, kuphatikizapo retinol ndi glycolic acid, ndipo nthawi zambiri zimakhala zolemera kwambiri. (Komano, zonona za tsiku ndi tsiku zimakhala zopepuka komanso zimakhala ndi SPF yotalikirapo kuteteza khungu ku kuwala koopsa kwa dzuwa). Chifukwa mankhwala awiriwa amapereka njira zosiyana-zokhala ndi ubwino wosiyana kwambiri-ndikofunikira kuziphatikiza muzochita zanu zoletsa kukalamba.

Yesani: Kuti muchepetse khungu lanu usiku wonse ndikuthandizira kuchepetsa mawonekedwe a makwinya pakapita nthawi, timalimbikitsa Garnier Miracle Sleep Cream Anti-Fatigue Sleep Cream.

ANTIOXIDANT SERUM

Pamene ma radicals aulere - mamolekyu osakhazikika omwe amayamba chifukwa cha zinthu zosiyanasiyana zachilengedwe, kuphatikizapo kutentha kwa dzuwa, kuipitsidwa, ndi utsi - akhudzana ndi khungu, amatha kugwera pakhungu ndikuyamba kusweka collagen ndi elastin, zomwe zimapangitsa zizindikiro zowoneka bwino. za ukalamba. Broad-spectrum SPF imatha kuthandizira khungu kuti lichepetse ma radicals aulere, ndipo ma antioxidants apakhungu amapereka njira yowonjezera yodzitetezera popatsa ma radicals opanda okosijeniwo m'malo mwake. Vitamini C ndi antioxidant wabwino kwambiri omwe amaganiziridwa ndi akatswiri athu akhungu kuti ndiye mulingo wagolide woletsa kukalamba. Zina mwazopindulitsa zake zingaphatikizepo kuchepetsa kuwonongeka kwa maselo a pamwamba pa khungu chifukwa cha chilengedwe. Pamodzi, ma antioxidants ndi SPF ndi mphamvu yotsutsa kukalamba. 

Yesani: SkinCeuticals CE Ferulic ndi seramu yomwe mumakonda kwambiri ndi vitamini C. Mankhwalawa ali ndi antioxidant kuphatikiza kwa vitamini C koyera, vitamin E ndi ferulic acid zomwe zimathandiza kulimbikitsa chitetezo chachilengedwe cha khungu motsutsana ndi ma free radicals ndikuchepetsa mawonekedwe a mizere yabwino ndi makwinya.

Bwezeretsani

Mukaganizira za retinol, mankhwala oletsa kukalamba amabwera m'maganizo. Chophatikizira choletsa kukalambachi chimatengedwa ngati muyezo wagolide, koma chiyenera kugwiritsidwa ntchito moyenera. Chifukwa retinol ndi yothandiza kwambiri, ndikofunikira kuti tiyambe ndi kutsika kwapang'onopang'ono ndikuwonjezera pafupipafupi kutengera kulolerana. Kuchuluka kwa retinol kungayambitse khungu loyipa. Onani kalozera wathu woyamba kugwiritsa ntchito retinol kuti mudziwe zambiri za retinol!

Zindikirani: Gwiritsani ntchito retinol usiku pokhapo—chinthuchi chimakhala ndi zithunzi ndipo chikhoza kuthyoledwa ndi kuwala kwa ultraviolet. Koma nthawi zonse (nthawi zonse!) Muzipaka zoteteza ku dzuwa m'mawa uliwonse ndikuzipakanso tsiku lonse, chifukwa retinol imatha kupangitsa khungu lanu kuti lisamve kuwala kwa dzuwa. Kuphatikiza apo, simungafune kuthana ndi zabwino zonse zoletsa kukalamba poyika khungu lanu ku kuwala kwa UV komwe kumayambitsa kukalamba kwa khungu… mungatero?

Yesani: Ngati muli ku pharmacy, tengani chubu la La Roche-Posay Redermic [R]. Wopangidwa ndi micro-exfoliating LHA komanso chowonjezera cha retinol booster.