Kodi tafika kumapeto kwa nkhondo yolimbana ndi ukalamba?

Osati kale kwambiri, akazi ndi amuna ankayesetsa kubisa zizindikiro za ukalamba. Kuchokera kumafuta otsika mtengo oletsa kukalamba kupita ku opaleshoni ya pulasitiki, anthu nthawi zambiri akhala akulolera kuchitapo kanthu kuti khungu lawo likhale laling'ono. Koma tsopano, monga posachedwapa zabwino kwa ziphuphu zakumaso Movement, anthu pazama TV ndi kupitirira apo akuvomereza molimba mtima kukalamba kwachilengedwe kwa khungu lawo. Zonsezi zimabweretsa funso limodzi lomwe aliyense ali nalo chidwi: kodi uku ndiko kutha kwa nkhondo yolimbana ndi ukalamba? Tinagogoda dokotala wa opaleshoni wapulasitiki, woimira SkinCeuticals ndi mlangizi wa Skincare.com Dr. Peter Schmid kuyeza kuyenda kukumbatira ukalamba.

Mapeto a nkhondo yolimbana ndi ukalamba ali pano?

Ngakhale kuti kupita patsogolo kwachitika posonyeza mibadwo yosiyanasiyana moyenerera, Dr. Schmid amakhulupirira kuti dziko lathu lidakali ndi chisonkhezero champhamvu cha mmene timadzionera tokha. "Tikukhala m'dziko lowoneka lomwe limayesedwa tsiku ndi tsiku ndi malo ochezera a pa Intaneti ndi malonda," akutero Dr. Schmid. "Nthawi zonse timakumana ndi zithunzi za unyamata, thanzi, kukongola ndi kukongola zomwe zimapanga zosankha zathu zokongola komanso momwe timadzionera tokha. Ndikuwona odwala anga ali ndi malingaliro osiyanasiyana pa makwinya, mizere yabwino ndi zizindikiro zina za ukalamba. " 

Mukuganiza bwanji za gulu logwirizanitsa ukalamba?

Dr. Schmid amakhulupirira kuti ngakhale kuti anthu ambiri amavomereza ukalamba ndiponso kusintha kwa thupi kumene kumabwera chifukwa cha kukongola kwawo, n’zochititsa chidwi kuti tifunika kuchititsa manyazi ena chifukwa chofuna kuthetsa vuto lawolo. "Kusanthula kwamasiku ano kwa mawu oti 'kuletsa kukalamba' ndiko kusintha kwamalingaliro kuti tiganizirenso za kukongola ndi kuvomereza ukalamba ndi manja otseguka, kuyamikira kukongola pa msinkhu uliwonse," akutero Dr. Schmid. "Kukalamba ndi ulendo, kupeza ndi kuvomereza zomwe tili nazo, zomwe tingasinthe ndi zomwe sitingathe. Ngati wina akufuna kupewa opaleshoni yodzikongoletsa, ndiye kuti ali ndi udindo wake. "

Padzakhala anthu omwe adzafuna kusintha maonekedwe awo, ndipo padzakhala ena omwe angafune kuvomereza kusintha kwachilengedwe pakhungu lawo pamene akuchitika. Ndikofunika kuti tisasiyanitse gulu limodzi ndi linzake. “Anthu sayenera kuchita ‘manyazi’ posankha chithandizo kapena njira yochiritsira,” akutero Dr. Schmid.

Momwe mungasamalire khungu lokalamba

Makwinya, mizere yabwino ndi zizindikiro zina za ukalamba wa khungu sizingapewedwe. Aliyense amawapeza akamakula. Komabe, pali kusiyana pakati pa kukalamba ndi kukalamba msanga.

Dr. Schmid anati: “Nzeru zanga za ukalamba ndi kukongola nzosavuta. “Kukalamba n’kosapeŵeka, koma msanga (nthawi isanakwane imatanthauza msanga kapena ukalamba usanayembekezere mwachibadwa) kukalamba ndi chinthu chomwe mungapewe.” Chosankha ndi chanu, koma pali odwala ambiri omwe amafunafuna malangizo a Dr. Schmid a momwe angapewere zizindikiro za ukalamba msanga. Malingaliro ake? Pezani yankho lomwe likuyenerani inu. "Zomwe ndimayamikira nthawi zonse zimachokera pakupeza njira yoyenera kwa munthu aliyense," akutero. “Palibe odwala awiri omwe ali ofanana mosasamala zaka, jenda, fuko kapena malingaliro ogonana, ndipo ndimalemekeza izi. Tsopano tikukhala ndi moyo wautali ndipo tili ndi ufulu wowoneka bwino monga momwe timamvera pamlingo uliwonse wa moyo. ”

Kumbukirani, kuzindikira zizindikiro za ukalamba sikufanana ndi kusiya kusamalira khungu tsiku ndi tsiku. Muyenerabe kusamalira khungu lanu kuti muwoneke bwino. "Odwala anga nthawi zambiri amatembenukira ku skincare, microneedling, HydraFacials, ndi kugwiritsa ntchito njira zosamalira khungu za SkinCeuticals kuti achepetse zizindikiro za ukalamba ndikukhala ndi thanzi labwino komanso khungu," akutero Dr. Schmid. “Chofunika kwambiri n’chakuti mmene timaonera maonekedwe athu tikamakula n’zathu, ndipo zimene zimagwira ntchito kwa munthu mmodzi sizigwira ntchito kwa wina.” 

Ngati mukufuna kuyamba kusamalira khungu lanu pamene likukalamba, yang'anani pa zofunika: kuyeretsa, kunyowetsa, ndi kupaka (ndi kubwerezanso) zoteteza dzuwa tsiku ndi tsiku. timagawana kusamalira mosavuta okhwima khungu!