Kodi turmeric iyenera kukhala gawo lachizoloŵezi chanu chosamalira khungu?

Anthu ambiri amanena kuti turmeric imapangitsa pafupifupi chirichonse kukoma bwino, koma kodi mumadziwa kuti zodabwitsa za zokometsera zachikasu zowalazi zimapitirira kutali ndi poto yokazinga yakukhitchini? Izi ndi zowona, ndipo sizokayikitsa kuti ndife oyamba kuzindikira izi. Mu chikhalidwe cha Ayurvedic, Chinese ndi Aigupto mankhwala, turmeric wakhala akugwiritsidwa ntchito ngati mankhwala azitsamba. Ndipotu akwatibwi aku South Asia amapaka phala lopangidwa kuchokera ku zokometsera matupi awo onse monga mwambo waukwati usanafike poyembekezera kusangalala. kuwala kwa ethereal ikafika nthawi yoti inde. Zosakaniza za turmeric muzinthu zosamalira khungu zimanenedwa kuti zimachepetsa khungu. bata kufiira ndi kukuthandizani kukwaniritsa mame aakulu. Mukusowa sitima yapamtunda? Osadandaula, tikuwuzani chifukwa chomwe chopangirachi chili choyenera kutengera zomwe zili pansipa. 

Ndi antioxidant wamphamvu

Ufa wachikasu wakuda uwu alibe chochita ndi antioxidants. Monga katswiri wa khungu lamtundu komanso mlangizi wa Skincare.com William Kwan, MD., zawululidwa kwa ife, Turmeric imadziwika chifukwa cha antioxidant. Ndipo ngati pali chinthu chimodzi chomwe muyenera kudziwa za antioxidants, ndikuti khungu lathu limafunikira kuti lithandizire kulimbana ndi ma radicals aulere opangidwa ndi kuwala kwa UV, zomwe zingayambitse khungu lathu kusweka mwachangu ndikuwonetsa zizindikiro zakukalamba msanga - taganizirani: makwinya ndi mizere yabwino. . . Mavitamini C ndi E atha kukhala ma antioxidants otchuka kwambiri pochotsa ndi kuletsa ma radicals owopsa aulere, koma izi sizimanyoza kuthekera kwa turmeric kugunda pansi ndikuthandizira kulimbana ndi anthu oyipa.

Ali ndi anti-inflammatory properties

Ma antioxidants ndi odabwitsa, koma zabwino zina za turmeric ziyeneranso kuzindikiridwa. Turmeric imadziwikanso chifukwa cha anti-inflammatory properties, malinga ndi dermatologist yotsimikiziridwa ndi bolodi. Rachel Nazarian, MD, Schweiger Dermatology Gulu ku New York. "Kungakhale chisankho chabwino kwa iwo omwe ali ndi ziphuphu, rosacea, ndi omwe ali ndi vuto la khungu monga mawanga akuda." Malinga ndi National Institute of Biotechnology Information (NCBI), turmeric ili ndi antimicrobial properties, zomwe zimapangitsanso kukhala chinthu chabwino pazikhalidwe ndi mitundu ya khungu.

Zingathandize kuwunikira maonekedwe a khungu losasunthika

Turmeric yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri kuwonjezera kuwala kwa khungu. Limbikitsani khungu lanu lotopa mwa kuphatikiza zinthu zomwe zili ndi zokometsera izi muzochita zanu zosamalira khungu. Simukudziwa komwe mungagule turmeric wokometsera khungu? Musayang'anenso patali Kiehl's Turmeric & Cranberry Mbewu Yolimbikitsa Masque, yomwe imakhala ndi kiranberi, nthangala za kiranberi za micronized komanso, ndithudi, turmeric extract. "Nkhope yanthawi yomweyo," monga momwe Kiehl's amatchulira, imathandizira kuwunikira ndikulimbitsa khungu lotopa, ndikubwezeretsa mawonekedwe ake athanzi.

Ali ndi anti-aging effect 

Kuti chinthucho chidzipangire dzina chokha, nthawi zambiri chimafunika kukhala ndi zoletsa kukalamba. Ndipo turmeric imagwiranso ntchito ndi ntchitoyi. Journal ya American Academy of Dermatology akuwonetsa kuti topical turmeric extract itha kugwiritsidwa ntchito mu moisturizer formula yothandizira kuchepetsa maonekedwe a mawanga a nkhope, mizere yabwino ndi makwinya - pafupifupi mavuto anu onse okhudzana ndi ukalamba.

Zoyenera pamitundu yonse yapakhungu ndi machitidwe

Ziribe kanthu kuchuluka kwa malonda omwe amalandira, ndemanga zabwino sizikutsimikizira kuti khungu lanu lidzayankhidwa bwino ndi chinthu chatsopano. Mwamwayi, malinga ndi Dr. Kwan, anthu omwe ali ndi mitundu yonse ya khungu amatha kugwiritsa ntchito turmeric pakhungu lawo. Izi zikutanthauza kuti ngakhale khungu lanu ndi louma kapena lamafuta, mukhoza kuwonjezera turmeric pazochitika zanu za tsiku ndi tsiku. Chenjezo lokhalo kwa Kwan ndi la anthu omwe ali ndi khungu loyera, chifukwa turmeric imatha kusokoneza khungu lawo. Komabe, izi sizokhalitsa, choncho musadandaule zikakuchitikirani. Ingogwiritsani ntchito turmeric usiku kapena gwiritsani ntchito zopakapaka zopepuka kuti mubise utoto wachikasu womwe ungachoke.

Dr. Nazarian akunenanso kuti pafupifupi mankhwala onse osamalira khungu amatha kugwiritsidwa ntchito limodzi ndi turmeric. Iye anati: “Ndi wodekha, wodekha komanso amakhala bwino ndi ena. "Palibe zoletsa chilichonse pazomwe zingagwiritsidwe ntchito."