Dermatologists: Kodi Zogulitsa Pakhungu Zingaleke Kugwira Ntchito?

Ndi zinthu zambiri pamsika, zimakhala zovuta kudziwa zomwe zimakugwirirani ntchito, makamaka ngati mukulinganiza. mabuku chisamaliro khungu ndipo yesani momwe mungathere kutulutsa kwatsopano kwazinthu zosamalira khungu momwe mungapezere manja anu pa izo. Pamene (ndipo) zinthu zanu zosamalira khungu zimafunika kusintha, tidalumikizana ndi mlangizi wa skincare.com ndipo Katswiri wazakhungu ku New York City Joshua Zeichner, MD, kufotokoza zomwe muyenera kuyang'ana, momwe mungadziwire ngati mankhwala akugwira ntchito kwa inu, komanso nthawi yomwe muyenera kuuza dermatologist wanu.

Vuto: Sichimagwira ntchito mwachangu!

Musanalembe chinthu chilichonse, onetsetsani kuti mwachiyesa kuti ndi chamtengo wapatali. Malinga ndi Dr. Zeichner, "nthawi zambiri zimatenga milungu ingapo kuti zigwiritsidwe ntchito mosasinthasintha kuti muwone phindu." Choncho musataye mtima pakali pano! Posatengera zomwe zingachitike, amalimbikitsa kugwiritsa ntchito chinthu chatsopano pafupipafupi kwa milungu isanu ndi umodzi kapena isanu ndi itatu musanachichotse pazochita zanu.

Vuto: Sizikugwiranso ntchito

Ngati chinthu chinakugwirirani ntchito kale ndipo mwafika pamalo okwera, simuli nokha. Ili ndi vuto lodziwika bwino, makamaka ndi zinthu zogwira ntchito monga ma hydroxy acid ndi retinol, akutero Dr. Zeichner. Khungu lanu likazolowera kupanga, mungafunike kuyesa kuyika kwambiri kuti mumve phindu lake. Ngati mukuda nkhawa kuti mudzafika pamlingo wotsatira, yesani kugwiritsa ntchito zomwe muli nazo nthawi zambiri muzochita zanu kuti muwone ngati mukuwona kusiyana. Ngati zomwe mumakonda sizigwira ntchito, Dr. Zeichner akukulimbikitsani kuti muwone dermatologist kuti mupeze njira ina.

Vuto: Zinayamba bwino, koma tsopano ndikuyaka / kuyabwa / kuphulika

N'zothekanso kukulitsa chidwi pambuyo poti mankhwalawa agwiritsidwa ntchito bwino. Izi zikachitika, zimakhala zovuta kufotokoza mankhwala omwe amayambitsa vutoli, choncho Dr. Zeichner akulangiza "kusiya chirichonse ndikuwonjezera pang'onopang'ono mankhwala amodzi ndi amodzi khungu likatha." Malinga ndi Dr. Zeichner, ngati mukukumana ndi kufiira, kuyaka, kapena kuphulika kwa khungu, n'kutheka kuti khungu lanu silingathe kupirira mankhwala enaake ndipo ingakhale nthawi yopitilira.

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