Dermatologists: momwe mungapewere kutuluka kwa chilimwe?

Ndi chilimwe pamabwera zinthu zambiri zodabwitsa - tchuthi chotentha, nthawi yomwe dziwe, kuyenda pagombe ndi abwenzi - ndipo palinso zinthu zoipitsitsa: kutentha kwa dzuwa, kutentha kotentha komanso, ndithudi, izo zowopsya chilimwe totupa. Chowonadi ndi chakuti, chilimwe chikhoza kukhala cholimba pakhungu lathu. Kaya ndi kukwiya kochokera ku zinthu zomwe timakumana nazo (werengani: klorini, madzi amchere) kapena khungu la thukuta, chilimwe ziphuphu zakumaso zingawoneke ngati zosapeŵeka. Koma sikuti chiyembekezo chonse chatha. Skincare.com idatembenukira kwa dokotala wodziwika bwino wa dermatologist Amanda Doyle, MD, kuti apeze njira yabwino yopewera vuto lapakhungu lofala kwambirili.

1. Kodi zina mwa zomwe zimayambitsa kuphulika kwa chilimwe ndi ziti?

Zomwe zimayambitsa kuphulika m'chilimwe zimagwirizana ndi nyengo yotentha yomwe timakumana nayo panthawi ino ya chaka. Kutentha kumabweretsa kutuluka thukuta kwambiri komanso kupanga sebum, kumapangitsa malo omwe mabakiteriya oyambitsa ziphuphu amakula bwino. Ichi ndi chifukwa chofala kwambiri.

Kuonjezera apo, popeza nthawi yachilimwe imakhala nthawi yodekha, anthu ena samadya zakudya zathanzi kapena satsatira njira zosamalira khungu nthawi zonse, zomwe zingayambitsenso ziphuphu zambiri.

2. Kodi njira yabwino yopewera matendawa ndi iti?

Njira yabwino yopewera ziphuphu za m'chilimwe ndi kupanga dongosolo la chisamaliro cha khungu chilimwe chisanafike, choncho ndizofunika kwambiri kukonza kusiyana ndi kukonza. Ndimakonda mankhwala opepuka ophatikizika ndi zoteteza ku dzuwa ndi zinthu zina zodzitetezera ku dzuwa kwa odwala m'chilimwe, choncho ganizirani za seramu zopanda mafuta m'malo mwa mafuta, mafuta odzola m'malo mwa zonona, komanso pewani mafuta odzola. Malangizo Othandiza: Onjezani zinthu zosamalira khungu zomwe zili ndi tomato wachilengedwe, wokhala ndi lycopene ndi ma carotenoids ena, pazochitika zanu kuti khungu lanu liziwala kuchokera mkati! Lycopene ndi antioxidant yomwe imathandiza kuti khungu liziyenda bwino ndi dzuwa, zomwe zimapangitsa kuti khungu likhale lolimba komanso lathanzi m'chilimwe.

3. Kodi zidzolo za m'chilimwe ziyenera kuchitidwa mosiyana ndi zotupa m'nyengo yozizira?

Mukungoyenera kudziwa njira zosiyanasiyana zamankhwala. Mankhwala ambiri a acne amachititsa kuti khungu likhale lovuta kwambiri kapena limakhala ndi dzuwa komanso dzuwa.

4. Kodi chizolowezi chanu chosamalira khungu chiyenera kusintha bwanji m'nyengo yachilimwe kuti khungu lanu likhale loyera momwe mungathere?

M'nyengo yotentha ndimakonda gel opepuka kapena zinthu zopangidwa ndi seramu zomwe zilibe mafuta kuti zipewe chilichonse cholemera kwambiri. Kwa zinthu zogulitsira pa counter ndimakonda SkinCeuticals Age ndi zofookazochokera salicylic acid.