Dermatologists: CoQ10 ndi chiyani?

Ngati mumatanganidwa kwambiri ndi kuwerengamindandanda yazakudya zosamalira khungu Monga ife, mosakayikira mwakumanapo ndi CoQ10. Amawoneka mkatiseramu, moisturizers ndi zina zambiri, ndipo nthawi zonse zimatipangitsa kuganiza chifukwa cha kuphatikiza kwake kwa zilembo za alphanumeric. Tinakaonana ndi dokotala wodziwa matenda a khunguRachel Nazarian, MD, Schweiger Dermatology Gulu kuti mudziwe chomwe CoQ10 kwenikweni ndi chifukwa chake imagwira ntchito yofunika kwambiri pakusamalira khungu. Ngakhale kuti dzinali likuwoneka losamvetseka, ndikosavuta kutchula "co-q-ten" komanso kosavuta kuphatikizira muzochita zanu zosamalira khungu. Umu ndi momwe. 

Kodi CoQ10 ndi chiyani?

Malinga ndi Dr. Nazarian, CoQ10 ndi antioxidant yachilengedwe. "Izi zimathandiza kupewa kuwonongeka kwa khungu kuchokera mkati ndi kunja monga kuwala kwa dzuwa, kuipitsidwa ndi ozoni," akutero. Dr. Nazarian akufotokoza kuti chifukwa chake CoQ10 ndi chinthu chodziwika bwino muzinthu zosamalira khungu chifukwa imathandizira kuti khungu lizitha kusunga collagen ndi elastin, zomwe ndizofunikira kwambiri pakhungu.

Ndani ayenera kugwiritsa ntchito CoQ10?

"Coenzyme Q10 imatha kupindulitsa pafupifupi mtundu uliwonse wa khungu," akutero Dr. Nazarian. "Izi ndi zabwino kwa anthu omwe akufuna kuchotsa mawanga a dzuwa, makwinya kapena omwe amakhala mumzinda waukulu, woipitsidwa kwambiri." Komabe, ngati muli ndi vuto la khungu la autoimmune, kuphatikiza vitiligo, muyenera kufunsa dermatologist musanawonjezere CoQ10 pazochitika zanu zatsiku ndi tsiku.

Njira yabwino yophatikizira CoQ10 muzosamalira khungu lanu ndi iti?

Mutha kuphatikiza CoQ10 muzosamalira zanu zatsiku ndi tsiku pogwiritsa ntchito mafuta odzola kapena zinaIndie Lee CoQ-10 Toner. "Simukufuna kusakaniza ndi zosakaniza zomwe zili ndi exfoliants, monga glycolic acid, chifukwa zimatha kusweka ndi kuwononga CoQ10," akuwonjezera Dr. Nazarian.

"Kuwonongeka kwa khungu kumachitika tsiku ndi tsiku, pang'onopang'ono komanso zaka zambiri, choncho CoQ10 yapangidwa kuti igwiritsidwe ntchito tsiku ndi tsiku kwa nthawi yaitali," akupitiriza Dr. Nazarian. Mukamagwiritsa ntchito nthawi yayitali, mudzayamba kuwona zabwino zake.