Dermatologist: momwe mungagwiritsire ntchito bwino ndodo yoteteza dzuwa

Ndi kubwera kwa chilimwe, Takhala otanganidwa ndi zosankha zathu za SPF. ndipo tikufuna kuwonetsetsa kuti khungu lathu ndi lotetezedwa - kaya tikukhala m'nyumba kapena kuwotcha padzuwa (ndi zovala zoteteza zambiri). Ndipo ngakhale ife tiri nazo kukonda kwambiri ma formula athu amadzimadzi, mafomu a ndodo mosakayikira ndi abwino kupita nawo panjira. Amapangitsa kuti kuthirako kukhale kosavuta komanso kukwanira pafupifupi m'thumba lililonse, koma funso lidakalipo: Kodi mafuta oteteza ku dzuwa ndi othandiza? 

Tidafunsa katswiri wodziwa zadermatologist Lily Talakoub, MD, kuti atipatse malingaliro ake pankhaniyi. Malinga ndi kunena kwa Dr. Talakoub, zodzitetezera ku sunscreen ndi ndodo zimagwira ntchito mofanana ndi zoteteza ku dzuwa zamadzimadzi, malinga ngati zikugwiritsidwa ntchito moyenera. Kugwiritsa ntchito moyenera kumaphatikizapo kuyika zowunjika kumadera omwe mukufuna kuwateteza ndikuphatikizana bwino. Timitengo ta sunscreens timakonda kukhala ndi kusinthasintha kokulirapo kuposa zopangira zamadzimadzi, zomwe zimapangitsa kuti zikhale zovuta kuzipaka pakhungu. Ubwino wake, komabe, ndikuti sakhala oterera, motero samayenda mosavuta mukatuluka thukuta. 

Kupaka, ntchito zokhuthala, ngakhale zikwapu zomwe zimaphimba khungu. Dr. Talakoub akulangiza kugwiritsa ntchito njira yokhala ndi pigment yoyera m'malo momveka bwino kuti musaphonye malo aliwonse (omwe amatsutsa kugwiritsa ntchito sunscreen poyamba). Maonekedwe a pigmented amatha kukuthandizani kudziwa pomwe pali zoteteza ku dzuwa musanazipaka. Zodzitetezera ku dzuwa zimakhalanso zovuta kuziyika pamadera akuluakulu, akuchenjeza Dr. Talakoub, kotero kuti mungakhale bwino posankha njira yamadzimadzi kumadera ngati msana wanu. , mikono ndi miyendo. 

Nazi zosankha zingapo zomwe timakonda: CeraVe Suncare Sunscreen Stick Broad Spectrum SPF 50, Bare Republic SPF 50 Sports Sun Ndodo (Zokonda za Dr. Talakoub) ndi Supergoop Glow Stick Sunscreen SPF 50.  

Ziribe kanthu kuti mungasankhe njira yotani yodzitetezera kudzuwa, onetsetsani kuti mwatsatira njira zina zodzitetezera kudzuwa, monga kuvala zovala zodzitchinjiriza, kupeŵa dzuŵa m’nyengo yotentha, ndi kupeza mthunzi ngati n’kotheka. Monga momwe zimakhalira ndi zoteteza ku dzuwa, kubwereza ndikofunikira, makamaka ngati musambira kapena thukuta. Onetsetsani kuti mukugwiritsa ntchito mafuta oteteza dzuwa omwe ali ndi SPF 15 kapena kupitilira apo.