Dermatologist Amagawana Malangizo Osamalira Khungu Pambuyo Pobala Amayi Onse Atsopano Ayenera Kumva

Ngati mukudabwa ngati kuwala kodziwika kwa mimba ndi chenicheni - tili ndi uthenga wabwino kwa inu - ndi. Malinga ndi Chipatala cha Mayo, kuchuluka kwa magazi komanso kuchuluka kwa timadzi ta hCG (chorionic gonadotropin) pa nthawi yapakati zimagwirira ntchito limodzi kuti pakhale kuwala kwapakati kapena khungu lomwe limawoneka lofiira pang'ono komanso lodzaza. Mahomoniwa a hCG ndi progesterone amathandiza kuti khungu likhale losalala komanso lowala pang'ono panthawi yomwe ali ndi pakati. Ndipo khungu lonse lokongola ndi lowala, mpaka tsiku lina linazimiririka. Mavuto a khungu pambuyo pobereka si zachilendo. Atatha kubereka, amayi aang'ono amatha kuona mabwalo owoneka bwino pansi pa maso, zotsatira zotsalira za melasma, kusinthika, kusasunthika, kapena ziphuphu pakhungu chifukwa cha kusinthasintha kwa mahomoni, kupsinjika maganizo, kusowa tulo, komanso mwina kunyalanyaza chisamaliro cha khungu. Ndi zambiri zomwe zikuchitika, zingawoneke ngati zosatheka kubweretsanso kuwala kwadziko lina. Mwamwayi, atalankhula ndi katswiri wodziwa za khungu Dandy Engelman, MD, adawulula kuti ndizotheka kuyambiranso khungu lowala. M'tsogolomu, tikugawana malangizo ake apamwamba ndi zidule za chisamaliro chabwino kwambiri cha postpartum skincare. Chodzikanira: Ngati mukuyamwitsa, lankhulani ndi dermatologist wanu musanakupatseni mankhwala atsopano osamalira khungu muzochita zanu zatsiku ndi tsiku.

Langizo #1: Chotsani khungu lanu

Yang'anani njira yanu yopita ku regimen yosamalira khungu poyeretsa khungu lanu kawiri tsiku lililonse ndi choyeretsa chofewa komanso chofewa. Vichy Pureté Thermale 3-in-1 One Step Solution imagwiritsa ntchito ukadaulo wofatsa wa micellar kuchotsa zonyansa, kusungunula zodzoladzola ndikutsitsimutsa khungu. Ndi njira yabwino kwambiri yopangira zinthu zambiri kwa amayi omwe amakhala ndi nthawi yochepa patsiku kuti adzipereke pakhungu lawo. Mukagwiritsidwa ntchito, khungu lanu limasiyidwa moisturized, lofewa komanso mwatsopano. Komanso, simufunikanso kuti muzimutsuka. Ngati mukukhudzidwa ndi ziphuphu za postpartum, gwiritsani ntchito Vichy Normaderm Gel Cleanser. Muli ma salicylic ndi glycolic acid omwe amatsegula pores, kuchotsa sebum yochulukirapo ndikuletsa zipsera zatsopano kuti zisawonekere pakhungu. 

Langizo #2: Valani Broad Spectrum Sunscreen

Azimayi ena amadandaula za bulauni mawanga kapena hyperpigmentation pambuyo mimba. Ngakhale kuti melasma - mtundu wa khungu lodziwika bwino pakati pa amayi apakati - nthawi zambiri limapita lokha pambuyo pobereka, zingatenge nthawi. Komabe, ndikofunikira kuzindikira kuti kutenthedwa ndi dzuwa kumatha kukulitsa mdima womwe udalipo kale, choncho onetsetsani kuti mumapaka mafuta oteteza ku dzuwa tsiku lililonse, monga SkinCeuticals Physical Fusion UV Defense SPF 50. Musaiwale kugwiritsa ntchito madera a nkhope. nthawi zambiri amakhala ndi kuwala kwa dzuwa, monga masaya, mphumi, mphuno, chibwano, ndi milomo yakumtunda. Mogwirizana ndi SPF yotakata, Dr. Engelman amalimbikitsa seramu ya antioxidant tsiku lililonse monga SkinCeuticals CE Ferulic. "Madontho asanu okha m'mawa amathandizadi kuwonongeka kwa ma free radicals, hyperpigmentation, ndi kuchepetsa ukalamba," akutero. Ndipo ngati munaiwala zodzitetezera ku dzuwa kunyumba, Dr. Engelman ali kuthyolako kwa inu basi. "Ngati muli ndi phala lopangidwa ndi zinc, limatha kuteteza khungu lanu mukakhala kutali," akutero. "Ndiwotchinga thupi, koma nthawi zonse mumakhala nawo m'chikwama chanu cha diaper kuti mugwiritse ntchito ngati sunscreen."

Langizo #3: Tsitsani Khungu Lanu Tsiku ndi Tsiku

Sungani khungu louma ndi hydrating moisturizer yogwiritsidwa ntchito kawiri pa tsiku. Dr. Engelman amalimbikitsa SkinCeuticals AGE Interrupter. “Nthawi zambiri ndi kusintha kwa mahomoni, timayamba kuuma msanga,” akutero. "[AGE Interrupter] imathandizira kulimbana ndi zizindikiro za ukalamba zomwe zimayambitsidwa ndi zinthu zomaliza za glycation." Ngati khungu lanu limakonda kufiira kapena kukwiya, Dr. Engelman akulangiza kuyesa SkinCeuticals Phytocorrective Mask. “Kungokhala m’bafa ndi kuvala chigoba kumakupangitsani kudzipatula,” akutero. Ndipo potsiriza, kuti mukhale ndi hydrated mkati ndi kunja, onetsetsani kuti mumamwa madzi okwanira tsiku lonse.

Langizo #4: Chotsani madontho

Kuwonjezeka kwa mahomoni ndi kusinthasintha kwakukulu kungayambitse kuwonjezeka kwa sebum, yomwe, ikasakanikirana ndi dothi ndi maselo a khungu lakufa pamwamba pa khungu, imatha kutseka pores ndikuyambitsa kutuluka. Gwiritsani ntchito mankhwala okhala ndi zinthu zolimbana ndi ziphuphu zakumaso monga salicylic acid ndi benzoyl peroxide kuti mulowe ma pores otsekeka ndikuchotsa zonyansa. "Retinoids ndi retinols sizimalimbikitsidwa ngati muli ndi pakati kapena mukuyamwitsa, koma ngati simuli ndipo ndinu mayi watsopano, mukhoza kuwabwezeretsanso m'zochitika zanu za tsiku ndi tsiku chifukwa zimathandizadi," akutero Dr. Engelman. "Osati kokha pofuna kupewa ziphuphu, koma khalidwe la khungu lonse ndi maonekedwe." Kuti musiye kugwiritsa ntchito retinol, timalimbikitsa Inde Labs Bakuchiol Facial Recovery Pads. Bakuchiol ndi njira yofatsa ya retinol yomwe imachulukitsa kuchulukira kwa maselo, kubwezeretsa khungu komanso kuchepetsa ziphuphu. Mapadi awa amapangidwanso kuti achepetse mizere yabwino, makwinya, khungu losagwirizana komanso mawonekedwe. Osanenapo, simuyenera kuda nkhawa ndi kuchuluka kwa zinthu zomwe mungagwiritse ntchito chifukwa zimayikidwa bwino mu pad yotayika. Koma ngati mumagwiritsa ntchito retinoids, dziwani kuti amatha kupangitsa khungu lanu kukhala lovutikira kwambiri ndi kuwala kwa dzuwa. Chepetsani kugwiritsa ntchito madzulo ndipo phatikizani ndi zoteteza ku dzuwa zochulukirapo masana. 

Langizo #5: Khalani omasuka

Kusamalira ana obadwa kumene (moni, chakudya chamadzulo) kungapangitse kuti muzigona maola ochepa kwambiri usiku uliwonse. Kusowa tulo ndi chifukwa chachikulu cha khungu losasunthika, lotopa, chifukwa ndi nthawi ya tulo tofa nato pamene khungu limadzichiritsa lokha. Komanso, kusowa tulo kungapangitse maso anu kudzitukumula ndikupangitsa kuti mdima ukhale wowoneka bwino. Pumulani momwe mungathere ndikuyika mapilo awiri pansi pamutu panu kuti muthane ndi zina mwazotsatira zoyipazi. Kugwiritsa ntchito concealer pansi pa maso kungathandizenso kubisa mdima uliwonse. Timakonda Maybelline New York Super Stay Super Stay Concealer chifukwa cha fomula yake yonse yomwe imatha mpaka maola 24. Kuphatikiza pa kupumula, pezani mphindi yabata kuti musangalale ndi nthawi yomwe mumakhala nokha momwe mungathere. “Kaya ndi chinthu chomwe chimakusangalatsani—kupita kokasambira kapena kukasamba kwa mphindi 10 kuti mupange chigoba cha pepala—muyenera kudzisamalira kaye ndipo zimenezo zidzakupangani kukhala mayi wabwinoko. ', akutero Dr. Engelman. “Pali zolakwa zambiri pokhala mayi watsopano, ndi zoona. Choncho chomaliza chimene timaona ngati taloledwa kuchita ndi kudzisamalira tokha. Koma ndikupempha odwala anga onse, ichi ndiye chinthu chabwino kwambiri chomwe mungachite - osati kwa inu nokha, komanso banja lanu. " Palibe nthawi yokwanira? Tinapempha Dr. Engelman kuti atifotokozere mwachidule njira zofunika kwambiri kuti tiwononge nthawi. "Tiyenera kuyeretsa bwino, tiyenera kuonetsetsa kuti tili ndi antioxidant tsiku ndi tsiku komanso sunscreen yochuluka kwambiri m'mawa, ndiyeno, ngati mungathe kulekerera, retinol ndi emollient yabwino usiku," akutero. “Awa ndi mafupa opanda kanthu. Amayi ambiri atsopano alibe nthawi 20 masitepe. Koma bola ukhoza kuziyika, ndikuganiza kuti uyamba kuoneka ngati ine wakale. "