Derm DMs: Kodi ndingagwiritse ntchito zingati pamtundu uliwonse wosamalira khungu?

Pankhani yogwiritsa ntchito zosamalira khungu, pali malamulo angapo omwe muyenera kutsatira kuti mutsimikizire kuti mankhwala anu amagwira ntchito momwe angathere. Muyenera wosanjikiza wa chisamaliro cha khungu lanu mu dongosolo lapadera, sankhani zinthu zomwe zikugwirizana ndi zanu khungu mtundu ndi kuyika ndalama zokwanira chilichonse. Koma zingati zamtundu uliwonse kuchuluka? Kukula koyenera kwazinthu zosamalira khungu kumapitilira kutali zoyeretsa, seramu kapena moisturizer muyenera kupaka. Kuti muwononge zonse zomwe muyenera kuziganizira musanagule kuchuluka kwa mankhwala Pankhope panu, tidalankhula ndi katswiri wodziwa zadermatologist waku New York City komanso katswiri wa Skincare.com. Dr. Hadley King. M'munsimu, amathyola zinthu zosiyanasiyana zofunika kuziganizira, kuphatikizapo maonekedwe ndi zosakaniza.

Chifukwa chiyani kapangidwe kake ndi kofunikira

Titha kukufotokozerani kuchuluka kwazinthu zilizonse zomwe muyenera kuziyika pankhope yanu (ndipo tidzatero!), koma pali zinthu zina zomwe zimathandizira kudziwa izi, monga kapangidwe kake. Tengani mafuta a nkhope mwachitsanzo: mumangofunika kuthira dontho limodzi chifukwa mafuta mwachilengedwe amakhala ndi mawonekedwe ocheperako, kuwapangitsa kukhala kosavuta kufalikira kudera lalikulu. “Mafuta amafalikira mosavuta, ndipo pang’ono atha kugwiritsidwa ntchito kuphimba dera lonselo,” akutero Dr.

Momwemonso, muyenera kugwiritsa ntchito moisturizer yochepa kwambiri. Mafuta okoma monga L'Oréal Paris Collagen Moisture Filler Day/Night Cream, nthawi zambiri amakhala ndi zinthu zomwe zimapangidwira kuti apange chisindikizo chotetezera pakhungu kuti atseke mu hydration m'malo momangotengeka pakhungu. Dr. King akufotokoza kuti: “Chinthu chikakhala chotsekeka kwambiri, m’pamene chimafunika kuti chikhale chochepa kwambiri chifukwa sichimayamwa msanga. 

Chifukwa chiyani zosakaniza ndizofunikira

Muyeneranso kuganizira ngati mankhwala anu osamalira khungu ali ndi zinthu zilizonse zomwe zingayambitse mkwiyo, monga retinol. Dr. King anati: "Kuchuluka kwa topical retinoid kumalimbikitsidwa. "Izi ndi ndalama zokwanira kuti zigwire bwino ntchito ndikuchepetsa kuyabwa pakhungu." Kugwiritsa ntchito ndalamazi kumalimbikitsidwa makamaka ngati mwangoyamba kumene kugwiritsa ntchito retinol. Zimalimbikitsidwanso kuti tiyambe ndi mankhwala omwe ali ndi retinol yochepa. Kiehl's Retinol Skin-Renewing Daily Microdose Serum ili ndi retinol yocheperako (koma yothandiza) ndipo imakhala ndi ma ceramides ndi ma peptides omwe amathandiza kutsitsimutsa khungu pang'onopang'ono kuti musamapse mtima. Malamulo omwewo amagwiranso ntchito pazinthu za vitamini C-kuyamba ndi kuchuluka kwa nandolo ndikuwonjezeka pokhapokha khungu lanu litazolowera zosakaniza. 

Momwe Mungadziwire Ngati Mukugwiritsa Ntchito Pang'ono (kapena Kwambiri) pazamalonda 

Kuti mupewe zovuta ndikuwonetsetsa kuti mumapeza zabwino zonse pazogulitsa zanu, ndikofunikira kupewa kugwiritsa ntchito pang'ono kapena mochulukira. Malingana ndi Dr. King, chizindikiro chodziwikiratu kuti simukugwiritsa ntchito mankhwala okwanira ngati simungathe kuphimba bwino dera lomwe mukuyang'ana. Kukumba mozama pang'ono, ngati mukukumanabe ndi kuyanika kapena kufiira mutagwiritsa ntchito chinthu chonyowa, kungakhalenso chizindikiro kuti muyenera kugwiritsa ntchito zambiri. 

Kumbali ina, chizindikiro chodziwikiratu chakuti mukugwiritsa ntchito mankhwala ochulukirapo ndi "ngati mwasiyidwa ndi zotsalira zazikulu zomwe sizikulowetsedwa pakhungu lanu," akutero Dr. King. Izi zikachitika, mankhwalawa amatha kutseka pores ndikuyambitsa kuphulika ndi kukwiya. 

Ndi ndalama zingati zomwe zimagwiritsidwa ntchito posamalira khungu

Pali mawu ambiri aumisiri omwe akatswiri a dermatologists amagwiritsa ntchito pofotokoza kuchuluka kwa mankhwala osamalira khungu omwe amayenera kugwiritsidwa ntchito kumaso, koma kuti amveke bwino pang'ono, yerekezerani kuchuluka kwa ndalama za US, makamaka dimes ndi nickels. . . 

Kwa oyeretsa, ochotsa nkhope, ndi zonyowa, Dr. King akulangiza kugwiritsa ntchito kakulidwe ka dime ku nickel pa nkhope yanu. Zikafika pa toner, seramu ndi zopaka m'maso, kuchuluka kwake sikuposa supuni ya dime. 

Kwa zoteteza ku dzuwa, ndalama zochepa za nkhope yanu ndi faifi tambala. “Anthu ambiri amangopaka 25 mpaka 50 peresenti ya mafuta oteteza ku dzuwa,” akutero Dr. King. “Muyenera kupaka ounce imodzi—yokwanira kudzaza galasi lowombera—pamalo oonekera a nkhope ndi thupi lanu; supuni imodzi ya kukula kwa faifi tambala kumaso.”