Derm DMs: Chifukwa chiyani mphumi yanga yauma?

Khungu louma ndi chimodzi mwa mavuto ambiri khungu pa nyengo yozizira. Ngakhale nthawi zambiri imawonedwa ngati yathunthu, segmental dryness (pamene mbali zina za khungu lanu ndizouma) zikhoza kuchitika kawirikawiri. Payekha, mphumi yanga ikuphulika kwambiri chaka chino ndipo sindingathe kudzifunsa chifukwa chiyani? Kuti ndipeze mayankho, ndinalankhula ndi namwino wa dermatology ndi mlangizi wa Skincare.com. Natalie Aguilar. 

"Nthawi zina kuuma kwa magawo kungayambitsidwe ndi kupsa mtima kwa chinthu kapena zinthu, thukuta, kutuluka kwa dzuwa kapena mphepo," akufotokoza motero. " mphumi ndi limodzi mwa mavuto madera, popeza ndi mbali imodzi ya thupi yomwe ili pafupi kwambiri ndi dzuwa. Pitirizani kuwerenga kuti mudziwe zambiri za kuuma pamphumi ndi malangizo athu osungira malowa nthawi yachisanu ndi kupitirira.

Zifukwa zina zomwe mungakhale ndi mphumi youma

Pali zifukwa zambiri zomwe mungakhale mukuuma pamphumi, kuyambira padzuwa kupita kuzinthu zatsitsi komanso thukuta. Pambuyo pa scalp, pamphumi ndi gawo la thupi lomwe lili pafupi ndi dzuwa, zomwe zikutanthauza kuti ndi malo oyamba kukumana ndi kuwala kwa UV, akufotokoza Aguilar. Onetsetsani kuti mwapaka bwino mafuta oteteza ku dzuwa pa nkhope yanu yonse kuti muchepetse chiopsezo cha kupsa ndi dzuwa, zomwe zingayambitsenso kuuma. Gwiritsani ntchito zoteteza ku dzuwa zokhala ndi zonyowa, mwachitsanzo. kirimu wonyezimira La Roche-Posay Anthelios Mineral SPF 30 wokhala ndi asidi hyaluronic kuthira madzi ndi kuteteza dera nthawi yomweyo.

Ngakhale kuti zopangira tsitsi zimadziwika kuti nthawi zina zimayambitsa kusweka, Aguilar akuti amathanso kuwumitsa mphumi ngati mankhwalawo asunthira pansi. Thukuta limayambitsanso kuuma kwapamphumi. "Pamphumi ndi mbali ya nkhope yomwe imatuluka thukuta kwambiri," akufotokoza motero Aguilar. "Thukuta limakhala ndi mchere wochepa, womwe umatha kuyanika khungu kapena kusokoneza pH." Imodzi mwa njira zabwino zothandizira kuthetsa zonsezi zomwe zingayambitse ndikuyeretsa nkhope yanu nthawi zonse, kuchotsa zotsalira za mankhwala a tsitsi ndi zotsalira za thukuta. 

Zinthu zina zapakhungu, monga zotulutsa, zimathanso kuyambitsa kuuma pamphumi ngati zitagwiritsidwa ntchito mopitirira muyeso. "Kutulutsa mopitirira muyeso ndi kugwiritsa ntchito mankhwala opangidwa ndi asidi wambiri kumatha kufooketsa ndikuwononga chotchinga chanu cha epidermal," akutero Aguilar. Chepetsani kuchucha khungu lanu likayamba kulimba kapena kuuma, ndipo onetsetsani kuti chotchinga chinyonthocho chisasunthike popaka zonyowa kumaso monga. L'Oréal Paris Collagen Moisture Filler Day/Night Cream.

Malangizo osamalira pamphumi youma

Kuphatikizira zinthu zosamalira khungu zonyowa muzochita zanu zatsiku ndi tsiku zitha kuthandiza pakuuma pamphumi. Aguilar amalimbikitsa kuyang'ana ma fomu okhala ndi hyaluronic acid. "Ndimakonda PCA Skin Hyaluronic Acid Boost Serum - seramu yowonjezera hyaluronic acid chifukwa amapereka madzi kwa nthawi yaitali pamiyezo itatu pakhungu: hydration yomweyo ndi occlusion pamwamba, kuphatikizapo osakaniza osakaniza HA-Pro Complex amene amalimbikitsa khungu kupanga hyaluronic acid, kumabweretsa madzi kwa nthawi yaitali. amalankhula. Kwa njira yotsika mtengo kwambiri, timakonda Mineral Vichy 89. Seramu iyi sikuti imangowonjezera madzi pakhungu, komanso imalimbitsa ndi kukonza zotchinga pakhungu pansi pa $30. 

Aguilar akuwonetsanso kugwiritsa ntchito chotsukira chotengera mkaka kapena mafuta monga Lancôme Absolue Absolue Nourishing & Kuwala Kuyeretsa Mafuta Gel, chifukwa satha kuvula khungu ndipo nthawi zambiri amakhala ndi zinthu zowonongeka. Kuti mutseke chinyontho chonse, malizitsani chizolowezi chanu chosamalira khungu usiku ndi mafuta amaso (timakonda kwambiri Kiehl's Midnight Recovery Concentrate). "Kupaka mafuta a nkhope pa hyaluronic acid kungathandize kuthetsa mphumi youma kapena yopweteka," akutero.  

Pomaliza, lingakhale lingaliro labwino kuyikapo ndalama mu humidifier ndikuyendetsa mukagona. "Sikuti chinyontho chimangothandiza kupewa kuuma, komanso chimathandizira khungu lanu usiku wonse," akutero Aguilar.