Derm DMs: Kodi ndikufunika shampu yopanda mafuta?

Ngati mukulimbana ndi kuuma, kupsa mtima kapena chotupa pakhungu, kuyimbira dermatologist wanu kungakhale bwino. Pamene mukuyembekezera nthawiyi, ndi bwino kuyang'ana chizindikiro cha shampu yomwe mukugwiritsa ntchito kuti muwone. ngati ikuphatikizapo zokometsera. "Kusagwirizana ndi fungo ndi mtundu wofala kwambiri khungu ziwengo"akutero katswiri wothandizira wa Skincare.com, Dr. Elizabeth Houshmand, dermatologist wovomerezeka ndi board. Patsogolo pake, amathandizira kufotokoza momwe angadziwire zomwe sizikugwirizana nazo mankhwala atsitsi onunkhirazomwe mungachite kuti muthetse vutoli. Timaperekanso malingaliro athu posankha shampoo yopanda fungo.

Kodi mungadziwe bwanji ngati shampu yonunkhira ikukwiyitsa pamutu panu?

Ma shampoos ambiri omwe amagulitsidwa lero ali ndi fungo lopangira, ndipo pamene fungo losathali limakhala pa tsitsi lanu kwa maola ambiri mutatha kutsuka ndipo lingasiye tsitsi lanu fungo lodabwitsa, lingakhalenso lokwiyitsa kwa ena. Dr. Houshmand anati: “Ngati m’mutu mwanu muli tcheru kwambiri, fungo limeneli nthawi zambiri limachititsa kuti musamamve bwino komanso musamapse mtima. Ngati mukumva kuyabwa, kusapeza bwino, kufiira kapena kuphulika, amalimbikitsa kusiya kugwiritsa ntchito mankhwala onunkhira atsitsi. Ngati zizindikiro sizikuyenda bwino mutangosiya kumwa mankhwalawo, pitani kwa dermatologist kuti mupeze chithandizo china.

Sankhani shampu yosanunkhira

Ngati mukuganiza kuti mukudwala kununkhira kwa shampoo, chimodzi mwazosintha zomwe mungasinthe ndikusinthira kuzinthu zopanda fungo. Dr. Houshmand anati: “Ma shampoos opangidwa popanda kununkhiritsa nthawi zambiri amakhala ndi zinthu zochepa zopatsa mphamvu. Timakonda Kristin Ess Tsiku ndi Tsiku Kufotokozera Shampoo Fragrance Free и Shine conditioner.

Zomwe muyenera kupewa ngati muli ndi scalp yokwiya

Ngati m'mutu mwanu mwakwiya, musasinthe mtundu, kuwunikira, kapena kuyeretsa tsitsi lanu. “Komanso peŵani chilichonse chimene chimaphatikizapo kutentha, monga zida zotentha kapena kukhala pansi pa chowumitsira tsitsi—kutentha ndi mankhwala a m’makonzedwe ameneŵa angapangitse khungu lopsa mtima kale,” anatero Dr. Houshmand. 

Kuonjezera apo, ngati mukuganiza kuti khungu lanu liri ndi kusalinganika kwa chinyezi, zingakhale zothandiza kuphatikiza seramu yapamutu muzochita zanu kuti ikuthandizeni. Timakonda Matrix Biolage RAW Scalp Care Kukonzanso mafuta a m'mutu, yomwe ilibe zokometsera kapena mitundu yochita kupanga.