Derm DMs: kodi ferulic acid ingagwiritsidwe ntchito ngati antioxidant standalone (popanda vitamini C)?

Amadziwika kuti amathandiza khungu kulimbana ndi ma free radicals omwe amatha kuwononga khungu. antioxidant kuwonjezera muzochita zanu zosamalira khungu ndi lingaliro labwino ngati mukufuna kupewa kusinthika kowonekera, kusasunthika komanso kukalamba kwa khungu lanu. Ena mwa ma antioxidants omwe timakonda omwe mwina mudamvapo ndi awa: vitamini Cvitamini E ndi E ndiupamphi. Mwina chosiyana chodziwika bwino chomwe chawoneka posachedwa pa radar yathu ndi asidi ferulic. Ferulic acid amachokera ku masamba ndipo nthawi zambiri amapezeka muzakudya zomwe zili ndi vitamini C kuti awonjezere chitetezo cha antioxidant. Ahead tinafunsa Dr. Loretta Chiraldo, dermatologist wovomerezeka ndi board ndi mlangizi wa Skincare.com, za ubwino wa ferulic acid ndi momwe mungaphatikizire mankhwala omwe ali nawo m'zochitika zanu za tsiku ndi tsiku.

Kodi ferulic acid ndi chiyani?

Malinga ndi Dr. Ciraldo, ferulic acid ndi phytoantioxidant yomwe imapezeka mu tomato, chimanga chotsekemera, ndi zipatso zina ndi ndiwo zamasamba. "Mpaka pano, ferulic acid yakhala ikugwiritsidwa ntchito kwambiri chifukwa cha udindo wake monga stabilizer yabwino kwambiri ya L-ascorbic acid ya vitamini C, chinthu chomwe chimakhala chosakhazikika," akutero.  

Kodi ferulic acid ingagwiritsidwe ntchito ngati antioxidant standalone?

Dr. Loretta akunena kuti ngakhale kuti ferulic acid ili ndi mapindu ambiri omwe angakhale nawo ngati antioxidant mwa iwo okha, kufufuza kwina kumafunika. "Ndizovuta kwambiri kupanga chifukwa ngakhale 0.5% ndi yokhazikika, sitikutsimikiza kuti mlingo wa ferulic acid ndi wokwanira kuti upangitse kusintha kwa skincare," akutero. Koma akadakhala ndi kusankha pakati pa mankhwala a vitamini C okhala ndi asidi kapena opanda ferulic acid, angasankhe chomaliza.

Momwe mungaphatikizire ferulic acid muzochita zanu zatsiku ndi tsiku

Ngakhale kuti ferulic acid siyenera kukhala antioxidant yokha yomwe mumagwiritsa ntchito pamoyo wanu watsiku ndi tsiku, Dr. Loretta akupereka lingaliro la kuphatikiza mankhwala a vitamini C ndi ferulic acid, kapena kugwiritsa ntchito mankhwala omwe ali ndi zonse ziwiri. 

"Ferulic acid ndi yosakwiyitsa komanso imaloledwa bwino ndi mitundu yonse ya khungu," akuwonjezera, ndipo pali njira zambiri. Kwa khungu la ziphuphu zakumaso timalimbikitsa SkinCeuticals Silymarin CF yomwe ili ndi vitamini C, ferulic acid ndi salicylic acid, yopangidwa kuti iteteze oxidation yamafuta yomwe imatsogolera kuphulika.

Timalimbikitsa kuphatikiza mankhwala a ferulic acid ndi vitamini C m'mawa, mwachitsanzo, Kiehl's Ferulic Brew Antioxidant Facial zomwe zimapangidwira kuti zikuthandizeni kuwunikira komanso kuchepetsa mawonekedwe a mizere yabwino. Tsatirani L'Oréal Paris 10% Yoyera Vitamini C Seramu pamwamba ndiyeno malizitsani ndi sunscreen yotakata SPF 30 (kapena kupitilira apo).