Derm DM: Kodi Ndiyenera Kugwiritsa Ntchito Vitamini C Pa Khungu Lokhala ndi Ziphuphu?

Vitamini C kuti agwiritsidwe ntchito pamutu Imadziwika chifukwa cha luso lake lowala komanso lolimbana ndi mawonekedwe, sizomwe ma antioxidant angachite. Kuti mudziwe ngati vitamini C ingakhudze mavuto omwe amabwera nawo ziphuphu zakumaso sachedwa khungu, tinafunsa Dr. Elizabeth Houshmand, katswiri wovomerezeka wa Dallas dermatologist ndi mlangizi wa Skincare.com. 

Vitamini C ndi chiyani?

Vitamini CAscorbic acid, yomwe imadziwika kuti ascorbic acid, ndi antioxidant wamphamvu yomwe imathandizira kuwunikira komanso kuteteza khungu ma free radicals, zomwe zimayambitsa zizindikiro za kukalamba msanga kwa khungu (kuwerenga: mizere yabwino, makwinya ndi kusinthika). Ndipo malinga ndi Dr. Houshmand, chosakaniza ichi chimapangitsa kuti khungu likhale labwino kwambiri ndipo ndilofunika kukhala nalo pakhungu la mitundu yonse, kuphatikizapo khungu la acne.  

Kodi Vitamini C Angathandize Khungu Lokhala ndi Ziphuphu?

Dr. Houshmand anati: "Vitamini C ndi antioxidant wamphamvu yemwe amathandiza kupeputsa utoto poletsa kaphatikizidwe ka melanin." "Mu mawonekedwe abwino, vitamini C amatha kuchepetsa kutupa ndi kutuluka kwa khungu komwe kumayenderana ndi ziphuphu." Posankha mankhwala a vitamini C, Dr. Houshmand amalimbikitsa kuwerenga mndandanda wazinthu. "Fufuzani mankhwala a vitamini C omwe ali ndi 10-20% L-ascorbic acid, ascorbyl palmitate, tetrahexyldecyl ascorbate, kapena magnesium ascorbyl phosphate. Chilichonse mwazinthu izi ndi mtundu wa vitamini C womwe waphunziridwa ndikutsimikiziridwa kukhala wotetezeka komanso wogwira mtima. ” Dr. Houshmand akunena kuti pogwiritsa ntchito mobwerezabwereza, muyenera kuwona zotsatira pafupifupi miyezi itatu.  

Amapangidwira khungu lamafuta komanso lokhala ndi zilema. SkinCeuticals Silymarin CF Imodzi mwa ma seramu omwe timakonda kwambiri a vitamini C, amaphatikiza vitamini C, silymarin (kapena chotsitsa cha nthula ya mkaka) ndi ferulic acid-zonse zomwe ndi antioxidants-ndi acne-fighting salicylic acid. Njirayi imagwira ntchito kuti iwoneke bwino mizere yabwino ndikuletsa oxidation yamafuta, yomwe ingayambitse ziphuphu. 

Kodi Vitamini C Angathandize Zipsera za Ziphuphu?

Dr. Houshmand anati: “Zipsera za ziphuphu zakumaso ndi chimodzi mwa zinthu zovuta kwambiri zimene timaona monga madokotala akhungu, ndipo n’zomvetsa chisoni kuti mankhwala a pakhungu sathandiza,” anatero Dr. Houshmand. "Kwa zipsera zakuya, ndikupangira kugwira ntchito ndi dermatologist wotsimikiziridwa ndi board kuti mupange dongosolo lokhazikika malinga ndi mtundu wanu wa chipsera."