Derm DM: Zimatenga nthawi yayitali bwanji kuti zosamalira khungu ziyambe kugwira ntchito?

M'dziko lamaloto mutha kulembetsa mankhwala atsopano osamalira khungu usiku ndikudzuka ndi mawonekedwe osinthika m'mawa. Zowona, komabe, zingatenge nthawi kuti muwone zotsatira monga kuchepetsa mawonekedwe a mizere yabwino. Choncho musanaganize zopuma khungu chisamaliro mankhwala kwa lotsatira bwino, pitirizani kuwerenga chifukwa Dr. Jennifer Chwalek, dokotala wotsimikiziridwa ndi dermatologist, akufotokoza kuti nthawi zambiri zimatenga nthawi yayitali bwanji kuti muwone zotsatira za chisamaliro cha khungu.

Zimatenga nthawi yayitali bwanji kuti muwone zotsatira zosamalira khungu? 

Musanataye mankhwala osamalira khungu chifukwa sagwira ntchito, onetsetsani kuti mwapereka nthawi yokwanira kuti agwire ntchito. Pafupifupi, muyenera kugwiritsa ntchito mankhwalawa kwa masabata asanu ndi limodzi mpaka khumi ndi awiri musanawone zotsatira zabwino, kutengera mavuto omwe mukuwafuna. Dr. Chwalek anati: 

Dr. Chwalek akufotokoza kuti mukamagwiritsa ntchito mankhwala monga retinol, simudzawona zotsatira zake zonse kwa miyezi ingapo. "Retinoids imatha kuchepetsa kupanga sebum ndikuthandizira kuoneka bwino kwa khungu mkati mwa milungu iwiri kapena inayi yoyambirira ya chithandizo, koma zingatenge milungu ingapo kapena miyezi ingapo yogwiritsidwa ntchito pamutu pakusintha monga kuchepetsa mizere yabwino ndi makwinya ndikusintha khungu la khungu. kusintha kumachitika. ” 

Ngakhale kuti mavuto monga hyperpigmentation, melasma, kapena zizindikiro za ukalamba zingatenge miyezi kuti athetse, zinthu zomwe zimayambitsidwa ndi kupsa mtima, kuuma, kapena kuwonongeka kwa khungu zimatha kuchiritsidwa mofulumira kwambiri. "Mwachitsanzo, kunyowetsa khungu ndi seramu ya hyaluronic acid kumapangitsa khungu kuwoneka bwino komanso kumachepetsa mawonekedwe a mizere yabwino," akutero Dr. Chwalek. 

Momwe mungayesere bwino mankhwala osamalira khungu 

Ngati mukufuna kuwona momwe mankhwala osamalira khungu angagwire ntchito pakhungu lanu, ndikofunikira kusiya mankhwala ena onse momwe alili pano. "Mukangoyamba kuphatikizira ndi zinthu zina zatsopano kapena zopangira zogwira ntchito, zingakhale zovuta kudziwa zomwe zimakhudza zomwe zimakhudza," akutero Dr. Chwlek.

Ngakhale kuti Dr. Chwalek nthawi zambiri amalangiza kugwiritsa ntchito mankhwala osamalira khungu kwa miyezi ingapo, nthawi zina ndibwino kuti asiye kuzigwiritsa ntchito. Iye anati: “Muyenera kusiya ngati muyamba kuyanika, kuyaka, kapena kusenda. "Kupanda ziwengo nthawi zambiri kumawoneka ngati kufiira komwe kumayendera limodzi ndi kuyabwa, kuyaka, komanso kutupa nthawi zina." Ngati muli ndi vuto lililonse pakhungu, ndikofunikira kukaonana ndi dermatologist wovomerezeka ndi board. Zingakhalenso zothandiza kugwiritsa ntchito chotsukira chofewa, chosanunkhira komanso chonyowa, monga Moisturizer CeraVe. Khungu lanu likabwerera ku chikhalidwe chake, mukhoza kuyamba pang'onopang'ono kubweretsanso mankhwala ena.