Nchiyani Chingapangitse Khungu Lanu Kuchulukitsa Mafuta?

Kulimbana ndi khungu lonyezimira lomwe, mosasamala kanthu za kuyesetsa kwanu, likuwoneka kuti likupitirirabe ziribe kanthu zomwe mukuchita? Zotupa zanu za sebaceous zitha kugwira ntchito mokwanira ndikutulutsa mafuta ochulukirapo. Kodi nchiyani kwenikweni chimene chingachititse zimenezi kuchitika? Chabwino, ndizovuta kunena. Pali zinthu zambiri zomwe zingakhale zoyambitsa T-zone yanu yonyezimira kwambiri. Pansipa tikuwona ochepa omwe angakhale olakwa. 

5 Zomwe Zingayambitse Khungu Lamafuta

Kotero, ziribe kanthu momwe mumatsuka nkhope yanu, imawoneka yonyezimira ndi kuwala kosafunika. Amapereka chiyani? Ganizirani zomwe zingatheke m'munsimu kuti mumvetse zomwe zingakhale zikuchitika kuseri kwa zochitikazo. Mukamvetsetsa bwino khungu lanu, zimakhala zosavuta kupeza njira yothetsera khungu lanu. 

1. Kupsinjika maganizo

Kodi ntchito yanu inali yotanganidwa kwambiri? Kapena mwina mukukonzekera ukwati kapena kutha. Mulimonse mmene zingakhalire, kupsinjika maganizo kumeneku kungakubweretsereni mutu wonyansa pankhope yanu. Malingana ndi American Academy of Dermatology, mukakhala ndi nkhawa, thupi lanu limatulutsa cortisol, mahomoni opanikizika, omwe angapangitse khungu lanu kutulutsa sebum yambiri. Kuti muchepetse kupsinjika, yatsani kandulo, ponyani bomba losambira ndi mphepo pambuyo pa tsiku lalitali kuti muchepetse misempha yanu ndikupumula. Ngati kusamba sikoyenera, tengani kalasi pa situdiyo ya yoga kapena sinkhasinkhani miyendo yopingasa pabalaza kuti muthetse malingaliro anu ndikuchepetsa nkhawa zomwe mwakhala mukumva. Izi zitha kulipira zazikulu pamawonekedwe a khungu lanu!

2. Simukunyowetsa mokwanira.

Uyu ndi pawiri. Mutha kuthira madzi pomwa madzi okwanira patsiku, komanso kunyowetsa khungu lanu tsiku lililonse. Ngati simupereka thupi lanu ndi madzi okwanira, lidzaganiza kuti liyenera kubwezera kutaya kwa chinyezi ichi poonjezera kuchuluka kwa mafuta. O! Pofuna kupewa kudzaza khungu lanu ndi mafuta, onetsetsani kuti mwamwa madzi ambiri ndikugwiritsa ntchito moisturizer ngati L'Oréal Paris Hydra Genius Daily Liquid Care kuti muthetse ludzu la khungu lanu. 

3. Mukugwiritsa ntchito mankhwala osamalira khungu olakwika.

Zoonadi, pali zinthu zambiri zosamalira khungu pamsika zomwe zimalonjeza zotsatira zodabwitsa, koma chinsinsi cha kukwaniritsa zolingazo ndikusankha mankhwala omwe amapangidwira makamaka mtundu wa khungu lanu. Kwa khungu lamafuta, izi zikutanthauza kuti muyenera kuyang'ana zinthu zomwe, zoyambira, zopanda mafuta ndipo, ngati zilema zili ndi nkhawa, zopanda comedogenic. Komanso ndi bwino kulabadira makulidwe a chilinganizo. Khungu lanu likakhala lamafuta kwambiri, zinthu zomwe mungagwiritse ntchito zimapepuka; Komanso, khungu lanu likauma, katundu wanu ayenera kukhala wolemera kwambiri. 

4. Mumasamba nkhope yanu pafupipafupi

Izi ndi izi: Mumatsuka nkhope yanu m'mawa ndi usiku, koma mumawona kuti mafuta akulowa pakhungu nthawi yamadzulo, ndiye kuti mukufuna kusambanso kumaso mwamsanga. Imani m'mayendedwe anu. Monga momwe mungafune kutsuka nkhope yanu ndi chiyembekezo chochotsa khungu lanu losawoneka losafunikira, mukamatsuka nkhope yanu pafupipafupi, mutha kupangitsa kuti khungu lanu likhalenso ndi mafuta. Ngati mumachotsa mafuta achilengedwe nthawi zonse pakhungu lanu, imaganiza kuti ikufunika kupanga zambiri, kotero kuti kuzungulira kumapitilirabe. Gwiritsani ntchito chotsukira chimodzi chopangira khungu lamafuta ndikuchigwiritsa ntchito m'mawa ndi usiku.

Chabwino, tikudziwa kuti tidakuwuzani kuti musambe nkhope yanu kupitilira kawiri patsiku, koma kupatula lamuloli ndilakuti mukuchita masewera olimbitsa thupi. Yendetsani chala cha thonje choviikidwa m'madzi a micellar pamwamba pa nkhope yanu kuti muchotse thukuta kapena dothi lililonse lomwe lingakhale lamamatira ku zodzoladzola zanu pambuyo polimbitsa thupi tsikulo. Mukabwerera kunyumba, mukhoza kupitiriza chizoloŵezi chanu chachizolowezi choyeretsa usiku.

5. Mukugwiritsa ntchito moisturizer yolakwika.

Anthu ambiri amaganiza molakwika kuti ngati khungu lawo lili ndi mafuta, chinthu chomaliza chomwe ayenera kuchita ndikupaka mankhwala opatsa mphamvu. Monga momwe mwaphunzirira pamwambapa, izi sizowona ayi. Popanda zizolowezi zoyenera zonyowa, mutha kunyenga khungu lanu kuti lipange sebum yochulukirapo. Pachifukwa ichi, ndikofunikira kwambiri kupeza moisturizer yamtundu wamtundu wanu. M'malo mofikira mankhwala aliwonse akale, onetsetsani kuti mukuyang'ana moisturizer yopepuka, yopanda mafuta yomwe imatulutsa popanda kuwonjezera kuwala. Timakonda kwambiri La Roche-Posay Effaclar Matifying Moisturizer. Moisturizer yopanda mafuta, yopanda comedogenic ya nkhope yomwe imayang'ana sebum yochulukirapo kuti ipangitse mawonekedwe a khungu ndikumangitsa ma pores okulirapo.  

Ngati mutawerenga ndikutsatira njirazi khungu lanu likadali lonyezimira momwe lingathere, ndiye kuti mungakhale pakati pa omwe khungu lawo lamafuta limakhala lobadwa, kutanthauza kuti liri mu majini anu. Ngakhale simungathe kusintha chibadwa chanu, mutha kutsatirabe malamulo a chala pamwambapa kuti muthandizire kuthana ndi zovuta zina zamafuta anu kuti mukhale ndi khungu la matte. Ngati izi sizikugwira ntchito, onani dermatologist wanu kuti akuthandizeni.