Kukonza mwachangu pamavuto akulu akhungu m'chilimwe

Chilimwe ndi nthawi yomwe timakonda kwambiri pachaka, koma tiyeni tinene zoona, nthawi zambiri imatha kubweretsa zovuta zake zosamalira khungu. Mukamakhala panja, mumakumana ndi kuwala koyipa kwa ultraviolet, kumeta pafupipafupi, kutuluka thukuta ndi zina zambiri, m'pamenenso mutha kuthana ndi zovuta zapakhungu monga ziphuphu, kutentha kwa dzuwa, khungu lonyezimira ndi zina zambiri. Nkhani yabwino ndiyakuti pali mayankho! Kuti izi zitheke, tikuthetsa mavuto anayi omwe amapezeka nthawi yachilimwe komanso njira zabwino zothetsera mavutowo.     

Ziphuphu

Kutentha kumabwera thukuta, lomwe limatha kusakanikirana ndi zonyansa zina pakhungu (kuphatikiza mabakiteriya) ndikuyambitsa kuphulika kosafunika. Pamene zonyansazi zikutalika pakhungu, m'pamenenso zipsera zimapangika. 

yankho; Kuyeretsa khungu lanu nthawi zonse kungathandize kuchotsa thukuta, litsiro, ndi zonyansa zina pakhungu, zomwe zimathandiza kuchepetsa mwayi wophulika. Makamaka m'nyengo yachilimwe pamene ife timayika mwachipembedzo zoteteza ku dzuwa, ndikofunika kukhala ndi choyeretsa pamanja, mwachitsanzo. Mafuta a Acne Free Free Acne Cleaner- yomwe ingathe kuthana ndi ntchito yoyeretsa bwino khungu la dothi, zowonongeka ndi zotsalira za mankhwala. Ngati muli ndi zilema zosafunika, perekani mankhwala ang'onoang'ono okhala ndi benzoyl peroxide kudera lanu kuti musamawonongeke ngati khungu lanu silikugwirizana ndi mankhwalawo. 

Tani

Mwina munachita khama kwambiri popaka mafuta oteteza ku dzuwa, koma khungu lanu limapsabe ndi dzuwa. Tsopano chiyani? Osachita mantha - zimachitika! Chifukwa chakuti mafuta oteteza ku dzuwa pawokha sangakutetezeni kotheratu ku cheza cha UV, kupeŵa kutenthedwa ndi dzuwa kungakhale kovuta, makamaka ngati simunachitepo njira zina zodzitetezera kudzuŵa monga kupeza mthunzi, kuvala zovala zodzitchinjiriza, ndi kupeŵa kutentha kwa dzuwa.

yankho; Mukukonzekera kuwononga nthawi yochuluka panja? Dzitetezeni kudzuwa popaka (ndi kubwerezanso) SPF yosagwirizana ndi madzi ya 15 kapena kupitilira apo. Bweretsani magalasi oteteza ku UV, chipewa chokulirapo, ndi zovala zodzitchinjiriza kuti ziteteze kwambiri khungu. Kusamalira khungu pakapsa ndi dzuwa, gwiritsani ntchito mankhwala okhala ndi aloe vera kuti muziziziritsa ndi kutsitsimutsa. Kuti muzizizira kwambiri, sungani gel osakaniza aloe mufiriji.

Tsitsi lolowa mkati

Tsitsi lomwe lametedwa kapena kudulidwa limameranso pakhungu. Zotsatira zake? Chilichonse kuchokera ku kutupa, kupweteka, kupsa mtima kapena totupa ting'onoting'ono m'dera limene tsitsi linachotsedwa. M'nyengo yotentha, pamene zovala zosambira ndi ma sundress zazifupi zimakondedwa, anthu ambiri amachotsa tsitsi losafunikira nthawi zambiri, zomwe zimawonjezera mwayi wokhala ndi tsitsi lokhazikika.

yankho; Tsitsi lamkati nthawi zambiri limachoka popanda kulowererapo, koma mutha kuwapewa osachotsa tsitsi poyamba. Ngati izi sizingachitike, sankhani njira zochotsera tsitsi kusiyapo kumeta, kuzula, kapena kumeta, zomwe nthawi zambiri zimagwirizanitsidwa ndi tsitsi lomwe lamera. 

Kuuma

Khungu louma ndi vuto limene anthu ambiri amakumana nalo chaka chonse, kuphatikizapo nthawi yachilimwe. Pakati pa mvula yotentha, kutentha kwa dzuwa ndi maiwe a klorini, khungu la nkhope zathu ndi matupi athu amatha kutaya chinyezi mwamsanga. Kuti khungu lanu likhale lopanda madzi komanso louma, onetsetsani kuti mumanyowetsa tsiku lililonse kuyambira kumutu mpaka kumapazi. Thandizani kutseka chinyontho popaka mafuta odzola, mafuta odzola ndi mafuta odzola pakhungu mukatsuka ndi kusamba.