Nkhondo Yotupa: Zifukwa 5 Za Khungu La Puffy

Tonse takhala ndi m'maŵa umenewo: timadzuka, kuyang'ana pagalasi ndikuwona kuti nkhope yathu yadzitukumula pang'ono kuposa masiku onse. Kodi chinali ziwengo? Mowa? Chakudya chadzulo? Zotsatira zake, kutupa kumatha kukhala chifukwa cha zilizonse (kapena zonse) zomwe zili pamwambapa. M'munsimu tidzakambirana za zisanu zomwe zimayambitsa khungu lodzitukumula.

Mchere wochuluka

Chokani pa chogwedeza mchere. Zakudya zokhala ndi sodium wambiri ndi chimodzi mwazinthu zomwe zimayambitsa kutupa.alt amachititsa matupi athu kusunga madzi ndipo, pambuyo pake, kutupa. Izi ndizowona makamaka kwa khungu lopyapyala lozungulira maso.

Kusowa tulo

Koka usiku wonse? Mwinamwake mudzadzuka ndi khungu lotupa kwambiri. Tikagona, thupi lathu limagawira madzi amene amawunjikana masana. Kusowa tulo kumakuchotserani nthawi yanu yotsitsimula, zomwe zingapangitse kuti madzi azichulukana kwambiri, kuchititsa khungu kutupa.

Mowa

Mutha kuganizanso za malo ogulitsira madzulo ano. Mowa umakulitsa mitsempha ya magazi, zomwe zimapangitsa kuti madzi azigawanika. Izi zimayambitsa, mumaganiza kuti, khungu lotupa. Mofanana ndi njira zina zosungira madzimadzi, zimawonekera makamaka pakhungu lopyapyala lozungulira maso. 

Misozi

Nthawi ndi nthawi mumangofunika kulira kwabwino. Koma tikatulutsa zonse, nthawi zambiri timakhala ndi maso ndi khungu. Mwamwayi, zotsatira zake ndi zosakhalitsa ndipo zimatha kuchokera mphindi zingapo mpaka maola angapo.

Nthendayi

Khungu lanu lotupa lingakhale likuyesera kukuuzani chinachake. Malinga ndi American Academy of Allergy, Asthma ndi ImmunologyKhungu lathu likakumana ndi chinthu chomwe timadana nacho, limatha kutupa pomwe takumana nalo.