Njira 8 zochirikizidwa ndi sayansi zosinthira mawonekedwe akhungu lanu kugwa uku

Mukufuna kukonza maonekedwe a khungu lanu? Kuchokera pakuteteza khungu lanu kwa owononga zachilengedwe ndi skincare yokhala ndi antioxidant, kusunga khungu lanu tsiku lonse, kusamala khungu lanu, apa pali malangizo asanu ndi atatu ozikidwa ndi sayansi okuthandizani kuti mukhale ndi khungu lowala. khungu lanu, pansipa.

TSWANI NTCHITO YA DZUWA CREAM... NGAKHALE KUKHALA MTIMA 

Dzuwa lachilimwe litha kukhala litapita kale, koma izi sizikutanthauza kuti muyenera kusiya kugwiritsa ntchito mafuta oteteza dzuwa tsiku lililonse. Mafuta oteteza ku dzuwa ndi gawo lofunika kwambiri pazochitika zilizonse zosamalira khungu ndipo amatha kuteteza khungu lanu ku kuwala koopsa kwa dzuwa. Malingana ndi American Academy of Dermatology (AAD), "mpaka 80% ya kuwala kwa dzuwa koopsa kwa UV kumatha kulowa pakhungu lanu," ngakhale pamasiku amvula. Chifukwa chake, ngati mukukonzekera kukakhala panja, onetsetsani kuti mwapaka (ndikugwiritsanso ntchito) zoteteza ku dzuwa pakhungu lanu.

THANDIZANI KUTETEZA KHUMBA LANU NDI ANTIOXIDANTS

Zinthu zosamalira khungu zokhala ndi antioxidant sizongopanga khungu lokhwima. Kuphatikizira ma antioxidants muzochita zanu zosamalira khungu tsiku lililonse muzaka za 20 ndi 30s zitha kukhala zofunika kwambiri, monga ma antioxidants amatha kuteteza khungu lanu kwa owononga zachilengedwe monga ma radicals aulere. Katswiri wathu wapakhungu, Dr. Lisa Jeanne, akutiuza kuti ma free radicals akapangidwa, amafunafuna chinthu choti adziphatike ndipo nthawi zambiri amatola ulusi wapakhungu ndi elastin, womwe amawononga. Kuvala zinthu zokhala ndi ma antioxidants tsiku lililonse pansi pa zoteteza padzuwa zambiri zitha kupatsa ma radicals aulere awa m'malo!

KHALANI WONYENGWA

Si chinsinsi kuti kunyowetsa khungu lanu ndi gawo lofunikira pakusamalira khungu, makamaka m'miyezi yophukira ndi yozizira pomwe khungu louma la nyengo limatha kupangitsa khungu lathu kukhala louma. Kunyowetsa khungu lanu kuchokera kumutu mpaka kumapazi ndi mafuta otsitsimula kapena odzola amatha kuthandizira khungu louma, losasunthika ndikulipatsa thanzi labwino-kuwerenga: kuwala-kuwala. AAD imati chitonthozo ndi kuwala sizinthu zokhazo zowoneka bwino za hydration pakhungu. Kunyowa kungathandizenso kuchepetsa maonekedwe a zizindikiro zina za ukalamba msanga (monga mizere yabwino ndi makwinya)!

KHALANI NDI ZINTHU ZOTHANDIZA ZINTHU MOGWIRIRA NTCHITO YA KHONDO LANU

AAD ikufotokoza kuti, "Pakapita nthawi, kusamalira khungu mosamala komanso kosasinthasintha ndi mankhwala opangidwa ndi mitundu ina ya khungu kumatha kusintha pang'onopang'ono thanzi labwino la khungu ndi maonekedwe." Mwa kuyankhula kwina: kuti khungu lanu liwoneke bwino, mudzafuna kugwiritsa ntchito mankhwala omwe amapangidwira khungu lanu mwamsanga.

TSIKU LILI NDI NKHOPE YANU… MAKAMAKA MUKANGOPHUNZITSA TSIKU LOYAMBA

Musanyalanyaze kuyeretsa nkhope yanu ku dothi latsiku ndi tsiku ndi mwaye, makamaka mukatha kuchita masewera olimbitsa thupi thukuta. Malinga ndi AAD, muyenera kusamba nkhope yanu m'mawa, madzulo, komanso mutatha kuchita masewera olimbitsa thupi kwambiri. “Kutuluka thukuta, makamaka chipewa kapena chisoti, kumatha kukwiyitsa khungu. Tsukani khungu lanu mwamsanga mukatuluka thukuta." Simunagulitsidwebe? Dr. Ginn akufotokoza kuti ngati simukutsuka khungu lanu mphindi 10 mutatuluka thukuta, mungakhale mukupanga mikhalidwe yabwino kuti ziphuphu zakumbuyo ndi pachifuwa zikule.

GOLANA USIKU WABWINO

Ngati mukufuna kukonza mawonekedwe a nkhope yanu, kugona mokwanira ndikofunikira. Malinga ndi katswiri wodziwa za Dermatologist ndi Skincare.com, Dr. Dandy Engelman, "Panthawi ya kugona, maselo a khungu amagwira ntchito kukonzanso ndi kukonzanso, mwa kuyankhula kwina, mwa kuyambitsa mitosis. Tengani nthawiyo ndipo mutha kukhala ndi khungu lotopa komanso losawoneka bwino. " Ngati zimakuvutani kukhazika mtima pansi usiku, pezani mwambo wogona womwe ungakuthandizeni kutopa. Tikukulimbikitsani kuti muzisamba momasuka, kuchita masewera olimbitsa thupi pang'ono, kapena kumwa kapu ya tiyi yazitsamba.

KUKUKULUTSA TSOPANO

Khungu louma la nyengo ndi chimodzi mwazomwe zimayambitsa khungu nyengo ino. Sikuti khungu louma limapangitsa kuti khungu lanu liziwoneka losawoneka bwino komanso lopanda moyo, zithanso kukupangitsani kukhala kovuta kuti zokometsera zanu zigwire ntchito! Imodzi mwa njira zabwino kwambiri zothanirana ndi ma cell owuma apakhungu ndikuphatikiza kutulutsa muzochita zanu zatsiku ndi tsiku. Kugwiritsira ntchito exfoliator kungathandize kuyeretsa khungu kuchokera pamwamba pa khungu ndikuwonetsa khungu lofewa, losalala, losalala, lokonzeka kuyamwa chinyezi chonse chomwe lingapeze.

IDYANI CHAKUDYA CHANTHAWIZO NDI CHABWINO

Malingana ndi AAD, "Chakudya chopatsa thanzi komanso moyo wathanzi chingapangitse khungu lowoneka bwino, [kotero] onetsetsani kuti mumadya zipatso ndi ndiwo zamasamba zambiri, mapuloteni osasunthika, ndi mafuta abwino." Kuwonjezera pa zakudya zoyenera, sungani thupi lanu kuti likhale lopanda madzi mwa kumwa madzi okwanira tsiku lonse.