Njira 7 Zopezera Khungu Lowala

Maziko anu a mame ndi zowunikira zowoneka bwino zitha kuthandizira khungu lanu kuti liwoneke * lowala *, koma kuti muwonjezere zotsatira zanu, muyenera kuyamba ndi maziko owala mwachilengedwe ndikumanga kuchokera pamenepo. Zimayamba ndi kutsatira ndondomeko yolimba yosamalira khungu ndikusiyana ndi zizolowezi zoyipa - ndipo nayi momwe mungachitire ntchitoyi moyenera.

Yeretsani khungu lanu

Ndizovuta kwambiri (ngati sizingatheke) kupeza khungu lonyezimira pamene dothi litseka ma pores ndikusiya khungu lanu likuwoneka losawoneka bwino komanso lopanda moyo. Gwiritsani ntchito chotsuka chofewa m'mawa ndi usiku kuti muchotse litsiro, mafuta, zonyansa ndi zina zomwe zimatsekeka pakhungu lanu. Kiehl's Ultra Facial Cleanser. Ngati pores anu amakonda kutsekeka, perekani Skinceuticals LHA Kuyeretsa Gel yesani.

Osalumpha tona

Mosasamala kanthu kuti ndife oyera motani, tingaphonye malo angapo. Apa ndi pamene toner imalowa. Imachotsa zinyalala zomwe zatsala pang'onopang'ono, imathandizira kukhazikika kwa pH ya khungu pambuyo poyeretsa, ndikumangitsa pores. Chimodzi mwazomwe timakonda Tonic Vichy Purete Thermale.

Alpha Hydroxy Acid Peeling

Ngati simunakumanepo ndi glycolic acid, ino ndi nthawi yoti mudziŵe. Ma AHA amagwira ntchito yosalala pamwamba pa khungu pomwe maselo akufa amatha kudziunjikira ndikupangitsa kuti zisawoneke bwino. Gwiritsani ntchito L'Oreal Paris Revitalift Bright Akuwulula Mapadi Onyezimira Owala- ndi 10% glycolic acid - madzulo aliwonse mutatha kuyeretsa. Onetsetsani kuti mugwiritse ntchito limodzi ndi moisturizer ndi SPF m'mawa.

Moisturizing ndi SPF

Khungu lonse limafuna chinyezi. Zonse khungu limafunikiranso chitetezo cha SPF tsiku lililonse kuteteza ku zinthu zoopsa zachilengedwe ndi kuwala kwa UV. Phatikizani ziwirizo ndikusankha moisturizer yokhala ndi chitetezo cha SPF, monga Lancôme Bienfait Multi-Vital Day Cream SPF 30. Lili ndi SPF 30 yochuluka kwambiri yokhala ndi mavitamini E, B5 ndi CG opatsa thanzi tsiku lonse.

Khalani opanda madzi

Pamene mukusangalala ndi chakudya chamagulu, musaiwale kukhala hydrated ndi madzi okwanira tsiku lililonse. Kutaya madzi m'thupi kungachititse kuti khungu lanu liziwoneka losawoneka bwino komanso louma. Podziwa izi, mkonzi wathu adadabwa kuti chingachitike ndi chiyani pakhungu lake ngati atamwa galoni madzi tsiku lililonse kwa mwezi wonse. Werengani za zovuta zake za H2O apa..

Pezani moyenera ndi zodzoladzola

Ngati khungu lanu likuwoneka bwino kwambiri mutatha kudzola, pukutani pang'ono moisturizer pakati pa zala zanu ndikuzipaka pang'onopang'ono kumalo okwera a masaya anu. Izi zipangitsa nkhope yanu kukhala yatsopano komanso mame. A wofatsa nkhope nkhungu ngati Madzi otentha La Roche-Posay- imagwiranso ntchito kubweretsanso moyo ku khungu lanu ndikuyika zolimbikira zanu zonse. Ngati khungu lanu limakonda kukhala lamafuta kwambiri kuposa lonyezimira, perekani mwachangu ufa woponderezedwa womwe sungathe kupha kuwala.

Chotsani zodzoladzola zanu usiku

Osagwidwa ndi chimodzi mwamachimo akuluakulu apakhungu: kugona mu zodzoladzola. Khungu lanu limadzikonzanso ndi kudzikonza lokha mukagona tulo tofa nato, choncho ndikofunika kwambiri kuchotsa zodzoladzola zanu musanagone—mosasamala kanthu kuti muli wotopa kapena waulesi chotani. Kulephera kutero kukhoza kusokoneza njira yofunika kwambiri imeneyi ndi kuyambitsa mavuto ambiri.