Zolakwa 7 Zosamalira Khungu Pambuyo Pomaliza Ntchito Zomwe Simuyenera Kuchita

Kusamalira khungu lanu mukamaliza masewera olimbitsa thupi kungakhale kofunikira monga momwe mumachitira m'mawa ndi madzulo. Ndipo ngakhale mutakhala kale ndi chizoloŵezi chosamalira khungu pambuyo pochita masewera olimbitsa thupi, mukhoza kukhala-osadziwa-kupanga zolakwika zazikulu muzochita zanu zosamalira khungu pambuyo pochita masewera olimbitsa thupi. Kuchokera pakudumpha zotsuka zotsuka mpaka kuvala thukuta lochita masewera olimbitsa thupi mpaka kutulutsa khungu losavuta mukamaliza kulimbitsa thupi, apa tikugawana malangizo asanu ndi awiri omwe simuyenera kuchita mukamaliza kulimbitsa thupi.

#1: OSAGWIRITSA NTCHITO CLEANSER

Monga momwe mumachitira ndi chisamaliro chanu cham'mawa ndi madzulo, chimodzi mwazinthu zofunika kwambiri pakusamalira khungu pambuyo polimbitsa thupi ndikuyeretsa khungu lanu. Kuyeretsa ndikofunikira kutsuka thukuta ndi zinyalala zilizonse zomwe khungu lanu lidakumana nazo pakati pa squats ndi burpees. Tikukulimbikitsani kusunga botolo lamadzi la micellar ndi mapepala a thonje m'chikwama chanu chochitira masewera olimbitsa thupi kuti muwonetsetse kuti mukutsuka thukuta mwachangu komanso mogwira mtima, ngakhale mutakhala kuti mulibe malo oti musunge m'chipinda chokhalamo. Musaiwale kupaka moisturizer wofatsa, wopanda fungo!

#2: GWIRITSANI NTCHITO ZOPHUNZITSA ZOFUFUZA KAPENA ZOFUFUTSA ZINTHU ZINA

Wina pambuyo masewero olimbitsa thupi palibe-ayi? Kupaka mankhwala onunkhira pakhungu. Mukamaliza kulimbitsa thupi, khungu lanu limatha kumva kuti ndi lovuta kwambiri kuposa momwe limakhalira nthawi zonse, zomwe zimapangitsa kuti lizitha kumva bwino ndi mankhwala osamalira khungu. Mukanyamula chikwama chanu chochitira masewera olimbitsa thupi kuti muzisamalira khungu, yesani kusankha zomwe zilibe fungo kapena zopangira khungu losavuta kumva.

#3: GWIRITSANI NTCHITO ZINTHU NGATI MULI WOPHUNZITSA

Pambuyo pochita masewera olimbitsa thupi kwambiri, nthawi zambiri mumatha kutuluka thukuta nthawi yayitali mukamaliza kubwereza komaliza. Kuti mupindule kwambiri ndi mankhwala osamalira khungu, perekani thupi lanu mpata wozizira musanamalize ntchito yanu yosamalira khungu pambuyo polimbitsa thupi. Mwanjira imeneyi, simungapeze kuti mukupukuta nkhope yanu yotuluka thukuta ndi thaulo lamasewera olimbitsa thupi, ndipo simudzasowa kubwereza zomwe mumachita mobwerezabwereza. Mukufuna chotsitsimutsa pamene mukudikirira? Pakani nkhungu yoziziritsa pakhungu lanu. Zambiri zimakhala ndi zinthu monga aloe vera ndi madzi a rose ndipo zimatha kumva mpumulo zikagwiritsidwa ntchito pakhungu.

#4: PEZA ZOVALA ZOTHUTA

Ngati mukufuna kutsatira njira yofulumira ya ziphuphu zakumaso - sitikhulupirira - siyani zovala zanu zolimbitsa thupi. Ngati sichoncho, bweretsani zovala zosintha kuti musinthe. Ndibwino kuti muzimutsuka ndikusamba ndikuvala zovala zatsopano musanachoke ku masewera olimbitsa thupi. Thukuta ndi litsiro zomwe mwina mwatsuka kumaso mutatha kuchita masewera olimbitsa thupi zimatha kukhala pazovala zanu zolimbitsa thupi, ndikudikirira kuwononga khungu la thupi lanu.

#5: TSWIRITSANI TSITSI

Ngati mwangomaliza kuchita masewera olimbitsa thupi thukuta, chomaliza chomwe mukufuna kuchita ndikutsitsa tsitsi lanu. Thukuta, dothi, mafuta ndi zinthu zochokera ku tsitsi lanu zimatha kukhudzana ndi tsitsi lanu kapena khungu lanu ndikupangitsa kuti pakhale kuphulika kosafunikira. Pokhapokha mutakonzekera kutsuka tsitsi lanu m'chipinda chosambira, ndibwino kuti muzisunga ponytail, kuluka, kumutu - mumapeza lingaliro.

#6: GWANI NKHOPE YANU

Pambuyo pochita masewera olimbitsa thupi ku masewera olimbitsa thupi, chinthu chomaliza chomwe mukufuna kuchita ndichokhudza nkhope yanu, ndiye kuti, musanapereke bwino kutsuka. Kaya mwakhala mukuthamanga pa treadmill, kukweza zolemera, kapena kuchita yoga kumalo ochitira masewera olimbitsa thupi, mwayi umakhala kuti mwakumana ndi majeremusi a anthu ena, thukuta, sebum, ndi zinyalala. Ndipo majeremusi amenewo, thukuta, mafuta ndi zinyalala zitha kuwononga khungu lanu! Chifukwa chake, dzipangireni zabwino ndi khungu lanu ndikuchita zaukhondo.

#7: IWALA KUMWA MADZI

Ichi ndi mtundu wa chilolezo. Pazifukwa za thanzi ndi khungu, nthawi zonse ndi bwino kumwa madzi tsiku lonse...makamaka mukatuluka thukuta pang'onopang'ono chinyontho cha thupi lanu ku masewera olimbitsa thupi. Chifukwa chake musanamwe chakumwa chamasewera, protein shake, kapena china chilichonse chomwe mungafune kuwonjezera mukatha kuchita masewera olimbitsa thupi, imwani madzi! Thupi lanu (ndi khungu) lidzakuthokozani m'kupita kwanthawi.