Njira 6 Zoyenda Zachilimwe Zingakhudze Khungu Lanu

Chilimwe ndi nthawi yabwino yoyika nkhawa zanu pambali ndikusangalala ndi kukongola konse komwe dziko limapereka. Onjezani paulendowu m'miyezi yachilimwe ndipo muli ndi njira yabwino yopumula! Ndiko kuti, mpaka mutayang'ana pagalasi mutatha kuthawa kwautali kapena patatha masiku angapo padziwe ndikuwona zina mwazotsatira za tchuthi. Kuchokera pakusambira nyengo yofunda kupita kukaona mzinda watsopano, kuyenda kwachilimwe kungakhale nthawi yabwino yotsitsimula ndi kutsitsimula malingaliro athu, koma sitingathe kunena zomwezo za khungu lathu.

Kodi mudapitako paulendo ndikukumana ndi zovuta? Nanga bwanji tani yoyipa? Khungu louma? Zikafika paulendo, mndandanda wazovuta zapakhungu zitha kupitilira bola muwuluke kuchokera ku New York kupita ku Thailand. Ndipo ngakhale nthawi zina chipwirikiti chaching'ono sichingalephereke pakhungu lathu pamene tikuyenda, tikuthokoza kuti pali njira zingapo zowonetsetsa kuti muli paulendo womasuka. Nazi njira zisanu ndi imodzi zomwe kuyenda kwachilimwe kungakhudzire khungu lanu ndi momwe mungakonzekerere!

KUSINTHA KWA NYENGO

Kusintha kwanyengo kumatha kuwononga khungu lanu. M'madera amvula, khungu limatha kuwoneka ngati lamafuta kwambiri kuposa nthawi zonse, zomwe zimapangitsa kuti pakhale kuphulika. Ndipo nyengo yotentha, khungu limatha kukhala louma. Njira imodzi yopewera zovutazi ndiyo kuyang'ana nyengo musanayende. Ngati mukupita ku nyengo yachinyontho, nyamulani zinthu zopepuka zomwe zimalola khungu lanu kupuma. Mutha kusinthanso masewera anu otsuka, choncho lingalirani kutenga burashi yanu yotsuka -timagawana burashi yathu yomwe timakonda yoyeretsa, apa. Ngati kunja kuli kouma, gwiritsitsani zinthu zanu "zozizira" monga mafuta opaka mafuta ndi oyeretsa opangidwa ndi mafuta.

DZUWA

Chinthu china choyenera kukumbukira poyenda m’chilimwe ndi mphamvu ya dzuwa. Mukayandikira kwambiri equator, dzuwa limayamba kuwala. Ngati simuli otetezedwa, mukuyang'ana kutentha kwa dzuwa, zizindikiro za kukalamba msanga kwa khungu, ndi khungu lolimba, louma. Nyamulani zoteteza ku dzuwa zochulukirapo ndipo konzekerani kudzozanso pafupipafupi. Timalimbikitsanso kutsanulira gel osakaniza aloe mu chidebe choyendera perekani mpumulo khungu lanu mukapsa ndi dzuwa.

KUYENDA NDI NDEGE

Kodi munayamba mwawonapo kumverera kwa kutaya madzi m'thupi komwe kumabwera mukamayenda pamtunda wopitilira 30,000? Ayi, chifukwa cha kuthamanga kwa kanyumba, Kuyenda pandege kungawononge khungu lanu- koma musadandaule, pali njira zothanirana ndi chisokonezo ichi, ndipo zimayamba kalekale musanatsike. Kutatsala tsiku limodzi kuti muyende kuzungulira dziko lapansi kapena dziko limodzi lokha, ikani chigoba cha nkhope chonyowa pakhungu lanu. Izi zitha kuthandiza khungu lanu kuti litseke chinyontho chowonjezera musanakumane ndi chinyontho chotsika kwambiri mu kanyumba ka ndege kopanikizika. Onetsetsani kuti mwapaka SPF 30 kapena kupitilira apo m'mawa, chifukwa mutha kutetezedwa ndi kuwala kwa dzuwa kwa UVA ndi UVB kudzera m'mawindo andege.

Njira ina yopewera kutaya madzi m'thupi lanu ndikukhala kutali ndi bar ndikuwona momwe mumamwa madzi. Mowa ukhoza kukhala wovuta pakhungu ndipo ukhoza kugwirizanitsidwa ndi kutaya madzi m'thupi mumlengalenga ndi pansi. Nyamulani mankhwala osamalira khungu ochepa omwe amavomerezedwa ndi TSA mumayendedwe anu. Ndipo mukatsika ndege, lingakhale lingaliro labwino kugwira ntchito ndi manja anu kuti mupange mwachangu scrub popita ndi maphikidwe ovomerezeka oyendetsa ndege.

KUSINTHA KWA NTHAWI

Ndi kusintha kwa nthawi kumabwera kusintha kwa kagonedwe kanu - kapena kusowa kwake. Kupanda mpumulo kungawononge khungu. Kugona kumapangitsa thupi lanu kukhala ndi nthawi yotsitsimula ndi kukonzanso, ndipo kusowa tulo kungayambitse kusintha kwakukulu kwa khungu lanu, monga matumba a maso otupa ndi mabwalo amdima. Ngakhale pali njira zambiri zozolowera nthawi yatsopano - ndipo tikupangira yomwe ingakuthandizireni bwino - timakonda kugona pang'ono tikayang'ana hotelo yathu kuti tidzikonzekeretsa tisanapite kukawona mzinda watsopano. . Ndipo ngati mukukhala kwinakwake kumadera otentha, mutha kukonza zoyendera tsiku lomwe mwafika kuti mukhale ndi tsiku loti mugone ndikupumula pafupi ndi dziwe kapena gombe lisanafike tsiku lanu lalikulu laulendo.  

ZOYAMBA

Kaya muli m’ndege, mukuyenda pa basi, kapena mutaima pamzere kuchimbudzi cha anthu onse, majeremusi ali paliponse. Ndipo ndi majeremusi amabwera mabakiteriya omwe angakupatseni chimfine choyipa ndikuwononga khungu lanu. Njira imodzi yopewera majeremusi ndiyo kusakhudza nkhope yanu. Ngati mugwiritsa ntchito njanji pamzere pamalo osangalalira, kukhudza nkhope yanu pambuyo pake mwina sikungakhale bwino. Ganizilani za anthu onse amene anakhudza njanji imeneyo ndi majeremusi onse amene munangofalitsa pankhope panu. Samalani kwambiri ndi majeremusi mukuyenda, nyamulani botolo laling'ono la sanitizer m'chikwama chanu kapena m'chikwama, ndipo sambani m'manja musanayandikire kumaso kwanu.

Zindikirani. Tumizani zithunzi zanu pa malo ochezera a pa Intaneti kapena dziwani zomwe zikuchitika kunyumba mukuyenda? Sambani foni yanu yam'manja musanayimbenso foni ina kapena mutha kusamutsa majeremusi onsewa kuchokera m'manja mwanu kupita nawo pazenera lanu kumaso - ayi zikomo!

ZOPHUNZITSA ZA HOtelo

Osatilakwitse, timakonda mabotolo ang'onoang'ono a mafuta odzola ndi zotsuka zomwe mahotela amatisiyira m'chipinda chosambira cha hotelo. Koma mankhwalawa ndi khungu lathu sizigwirizana nthawi zonse. Ndibwino kuti mubweretse mankhwala osamalira khungu omwe amavomerezedwa ndi TSA, chifukwa nthawi yopuma singakhale nthawi yabwino yowonetsera khungu lanu ku chinthu chatsopano, makamaka ngati mankhwalawa akupangitsani kuti khungu lanu liwonongeke kapena liwume. , ndi zina zotero. Masiku ano, mitundu yambiri imapereka mitundu yamaulendo omwe mumakonda. Ndipo ngati mulibe, mutha kupeza mabotolo oyenda nthawi zonse - ndi otsika mtengo, otha kugwiritsidwanso ntchito, komanso osavuta kuwapeza ku pharmacy kwanuko - ndikusamutsa malonda anu moyenerera.