Zifukwa 6 Khungu Lanu Lingakhale Louma

CHIFUKWA CHIYANI KHUMBA LOWUMA?

Pali zinthu zambiri zomwe zimapangitsa kuti khungu likhale louma. Ine ndikudabwa chomwe iwo ali? Zigoli bwanji! Pansipa, tigawana zizolowezi zoyipa zomwe zitha kuyambitsa khungu lanu louma (kapena kukulitsa), komanso zomwe mungachite kuti muthane ndi kuuma kosayenera!

CHIFUKWA CHOYAMBA: MUMASAMBA OTSATIRA NDI KUSAMBA

Kwezani dzanja lanu ngati mumakonda kupumula kumapeto kwa tsiku lalitali ndikusamba kotentha kapena shawa. Inde, ifenso. Tsoka ilo, malo osambira ambiri otentha komanso osambira, makamaka aatali, amatha kuuma khungu lanu, malinga ndi a Mayo Clinic.

Zomwe mungachite: Kusambira m'madzi otentha kwambiri ndikosangalatsa, koma kungayambitse khungu louma. Pewani kutenthetsa madzi otentha mmalo mwa madzi ofunda. Komanso, sungani madzi a nsomba ndi kusunga madzi aafupi momwe mungathere.

CHIFUKWA #2: KUYERETSA KWANU NDIKOMWAMBA KWAMBIRI

Mukuganiza zotsuka zomwe mumagwiritsa ntchito zilibe kanthu? Ganizilaninso. Zoyeretsa zina zimatha kuchotsa chinyezi chofunikira pakhungu lanu. Zotsatira zake? Khungu ndi louma, louma, louma. Koma dikirani! Kupatula zotsukira zomwe mumagwiritsa ntchito, palinso zinthu zina zofunika kuziganizira. Samalani momwe mumatsuka nthawi zambiri, chifukwa kuyeretsa kwambiri kungayambitsenso khungu louma.

Zomwe mungachite: Ngati muli ndi khungu louma, yang'anani zotsuka zofatsa zomwe sizimachotsa chinyezi. Pezani njira yofatsa ngati madzi a micellar, omwe amachotsa zodzoladzola, litsiro, ndi zodetsa pang'onopang'ono popanda kuvula khungu kapena kusisita mwankhanza. mitundu ya khungu. Palibe chifukwa chopitirizira! Kenako gwiritsani ntchito moisturizer ndi hydrating seramu.

CHIFUKWA CHACHITATU: SIMUDZANWIRITSA NTCHITO

. Mosasamala zomwe mwamva, kunyowa tsiku ndi tsiku kumapindulitsa pamitundu yonse ya khungu. (Inde, ngakhale khungu lamafuta!) Ponyalanyaza kunyowetsa khungu lanu mutatha kuyeretsa, mutha kukhala ndi kuuma.

Zomwe mungachite: Pakani chinyontho kumaso ndi thupi lanu mutangosamba, kuyeretsa, kapena kutulutsa, pomwe chikadali chonyowa pang'ono. Kumbukirani kuti si ma moisturizer onse omwe amapangidwa mofanana. Jambulani zolembedwazo kuti mupeze ma hydrating formulations okhala ndi zosakaniza monga hyaluronic acid, glycerin kapena ceramides. Thandizo likufunika? Tikugawana zonyowa pang'ono zomwe zatitengera kutamandidwa!

CHIFUKWA CHA4: SIUKUTETEZA KHUMBA LANU KU ZINTHU ZINA

Zikuwoneka zoonekeratu, koma malo anu angakhudze maonekedwe a khungu lanu. Sizinangochitika mwangozi, koma khungu lathu limakonda kuuma kwambiri m'nyengo yozizira, pamene kutentha ndi chinyezi zimayamba kutsika. Mofananamo, zotenthetsera zopangapanga, zotenthetsera m’mlengalenga, ndi poyatsira moto—zonse zimene zimafanana ndi nyengo yachisanu—zingachepetse chinyezi ndi kuumitsa khungu. Koma kuzizira kwambiri si chinthu chokhacho choyenera kuganizira. Kutentha kwa dzuwa kosatetezedwa kungathenso kuwumitsa khungu lanu ndikupangitsa kuti liwoneke losawoneka bwino komanso lotopa. Mosakayikira, kukhudzana ndi zinthu kungayambitse kuwonongeka, makamaka ngati khungu silikutetezedwa bwino. 

Zomwe mungachite: Choyamba choyamba: Nthawi zonse thirani mafuta oteteza ku dzuwa a SPF 15 kapena apamwamba kwambiri pakhungu lonse, mosasamala kanthu za nyengo, ndipo muzipakanso maola awiri aliwonse. Kuti muchepetse kuchuluka kwa zinthu zomwe muyenera kugwiritsa ntchito, gwiritsani ntchito moisturizer yokhala ndi zoteteza ku dzuwa. M'nyengo yozizira, valani zovala zodzitchinjiriza monga ma scarves kuti muteteze nkhope yanu ndi khosi lanu ku kutentha koopsa ndi mphepo, ndipo onetsetsani kuti mukugwiritsa ntchito moisturizer! Pomaliza, sungani chipinda chanu pamalo otentha pamene mukugona. Ngati n'koyenera, ikani chinyezi m'chipinda chanu kapena muofesi kuti chinyontho chilowe mumlengalenga ndikuchepetsa kuyanika kwa ma heaters opangira.

CHIFUKWA #5: MUMASAMBA MMADZI OWIRITSA

Kodi mumakhala kudera lomwe lili ndi madzi olimba? Madzi amenewa, omwe amayamba chifukwa cha kuchuluka kwa zitsulo kuphatikizapo calcium ndi magnesium, amatha kusokoneza khungu lathu kuti likhale labwino kwambiri la pH ndikupangitsa kuti liume. 

Zomwe mungachite: Kusamukira kudera lomwe silimakonda madzi olimba ndi njira yabwino, ngakhale sizotheka! Mwamwayi, pali zokonza mwachangu zomwe zingakuthandizeni kuthana ndi vutoli popanda kuzula moyo wanu wonse. Malingana ndi USDA, vitamini C ingathandize kuchepetsa madzi a chlorinated. Ganizirani kugula zosefera zomwe zili ndi vitamini C. Mukhozanso kugwiritsa ntchito mankhwala osamalira khungu omwe ali ndi asidi pang'ono pH, yomwe ili pafupi ndi msinkhu wokwanira wa khungu lanu (5.5) kuti muthandize kuti zinthu zisamayende bwino. 

CHIFUKWA #6: KUSINTHA KWANU KWAMBIRI NDI KWAMBIRI

Kupsinjika maganizo sikungakhale kumayambitsa khungu louma, koma kungathe kuwononga chiwalo chachikulu kwambiri cha thupi lanu. Malinga ndi Dr. Rebecca Kazin, dokotala wodziwika bwino wapakhungu ku Washington Dermatologic Laser Surgery Institute, kupsinjika kumatha kukulitsa vuto lililonse lomwe muli nalo kale. Komanso, kupanikizika kosalekeza kungayambitsenso kugona usiku, zomwe zingapangitse khungu lanu kuwoneka losawala komanso lathanzi. 

Zomwe mungachite: Pumirani mozama! Chitani zinthu zosangalatsa zomwe zingakuthandizeni kuti mupumule. Yesani kusamba (ofunda) ndi aromatherapy, yoga, kusinkhasinkha - chilichonse chomwe mungachite kuti mumasule malingaliro anu ndikusangalala ndi bata.