Zolakwa 6 Zosamalira Khungu Tonse Ndife Olakwa

Kunena zoona, palibe aliyense wa ife amene ali wangwiro, koma ngati tikufuna kuti khungu lathu likhale, tiyenera kusamala kwambiri ndi zochita zathu za tsiku ndi tsiku. Kulakwitsa pang'ono kumatha kukhudza kwambiri thanzi ndi mawonekedwe a khungu lathu. Tavumbulutsa zolakwa zofala kwambiri zosamalira khungu zomwe tonsefe tili ndi mlandu, kuyambira kukhala okhudzidwa kwambiri mpaka kudumpha masitepe osamalira khungu. Michael Kaminer.

Chisamaliro chakhungu. Tchimo #1: Kusintha kuchokera ku chinthu china kupita ku china

Cholakwika choyamba chikuyenda nthawi zambiri kuchokera ku chinthu kupita ku chinthu, "akutero Kaminer. "Simumapatsa zinthu mwayi weniweni kuti muchite bwino." Iye akufotokoza kuti nthawi zambiri, chinthu chomwe tikugwiritsa ntchito chikayamba kugwira ntchito—kumbukirani kuti zozizwitsa sizichitika mwadzidzidzi—timasinthana. Kuwonetsa khungu lanu kuzinthu zambiri zosiyanasiyana komanso zosinthika zimatha kuyambitsa misala. Malangizo a Dr. Kaminer? "Pezani zomwe mumakonda ndikukhala nazo."

Chisamaliro chakhungu. Tchimo #2: Kupaka zodzoladzola musanagone.

Zoonadi, nsalu yamapikoyo inkawoneka yoopsa usiku wanu ndi atsikana, koma kusiya izo mukapita kukagona ndi vuto lalikulu ayi. Sambani nkhope yanu kamodzi patsiku- kawiri, ngati ali ndi mafuta - izi ndizofunika chisamaliro cha khungu. "Uyenera kusunga khungu lako," akufotokoza Kaminer. Mukapanda kuchotsa zodzoladzola zanu, zitha kuyambitsa mavuto. Pamausiku omwewo pamene chizoloŵezi chathunthu sichingathe kulamulira zotsuka zosiya ngati madzi a micellar.

Khungu chisamaliro tchimo #3: kukwiya

Cholakwa china chimene tonsefe timapanga—ndipo mwina tikuchita panopa—ndi “kukhudza, kusisita, ndi kuika manja pankhope pako,” akutero Kaminer. Pakati pa zitseko za pakhomo, kugwirana chanza, ndi ndani amene akudziwa zina zomwe timakumana nazo tsiku lonse, manja athu nthawi zambiri amakhala ndi mabakiteriya ndi majeremusi omwe angayambitse ziphuphu, zipsera, ndi mavuto ena apakhungu.

Kusamalira Khungu Tchimo #4: Kuchepetsa thupi lanu ndi mankhwala ophera tizilombo

"Khungu lonyowa ndi khungu losangalala," Kaminer akutiuza. "Vuto lina [ndikuwona] ndikukhumba kuumitsa khungu lanu ndi mankhwala ophera tizilombo, poganiza kuti zikuthandizani pores." Amachitcha njira ya blowtorch. "Mukuchepetsa thupi lanu."

Kusamalira Khungu Tchimo #5: Kudikirira Kapena Kusagwiritsa Ntchito Moisturizer

Kodi mumadikirira pang'ono musananyowetse khungu lanu mutatsuka nkhope yanu mu sinki kapena shawa? Kapena choyipirapo, kodi mukudumphatu gawo losamalira khunguli? Kulakwitsa kwakukulu. Dr. Kaminer akutiuza zimenezo muyenera kunyowetsa khungu lanu mukatsuka. "Zowonjezera zonyezimira zimagwira ntchito bwino khungu lanu litakhala ndi madzi," akutero. Ndiye nthawi ina mukadzatuluka m'bafa kapena mukamaliza kutsuka nkhope yanu pa sinki, yambani pang'ono khungu lanu ndi chopukutira ndikupaka moisturizer pakhungu lanu.

Skincare Sin #6: Kupewa SPF

Mukuganiza kuti mumangofunika SPF yotakata pamasiku adzuwa mukamacheza padziwe? Ganizilaninso. Ma UVA ndi UVB samapumira konse- ngakhale pamasiku ozizira, amtambo - monganso inu pankhani yoteteza khungu lanu. Pakani zoteteza ku dzuwa ndi SPF yotalikirapo tsiku lililonse monga njira yanu yoyamba yodzitetezera ku makwinya, mawanga akuda, ndi mitundu ina ya kuwonongeka kwa dzuwa.