Mfundo 6 zokhuza khungu zomwe zingakudabwitseni

Ngati mumakonda khungu monga momwe timachitira ku Skincare.com, mwina mumakonda kumva zinthu zodabwitsa komanso zodabwitsa za izi. Ngati mukuyang'ana kukulitsa chidziwitso chanu chosamalira khungu kapena kukhala ndi mfundo zosangalatsa zokonzekera phwando lanu lotsatira la chakudya chamadzulo, werengani kuti mudziwe zinthu zingapo zomwe mwina simungazidziwe za khungu lanu!

MFUNDO #1: TIMACHOTSA MASELU AKALE AKHUNGU KU 30,000 - 40,000 PA TSIKU

Anthu ambiri sadziwa kuti khungu lathu ndi chiwalo, osati chiwalo chilichonse, koma chiwalo chachikulu komanso chofulumira kwambiri m'thupi. Malingana ndi American Academy of Dermatology (AAD), pa inchi iliyonse ya khungu pali pafupifupi 650 glands thukuta, 20 mitsempha ya magazi, 1,000 kapena kuposapo minyewa mathero ndi pafupifupi 19 miliyoni maselo khungu. (Lolani zimenezo ziloŵere m’kamphindi.) Thupi ndi dongosolo locholoŵana, limapanga mosalekeza maselo atsopano ndi kutaya akale—tikunena za kutaya maselo akhungu akale pakati pa 30,000 ndi 40,000 tsiku lililonse! Momwemo, khungu lomwe mukuwona pathupi lanu tsopano likhala litapita pafupifupi mwezi umodzi. Wopenga kwambiri, hu?

MFUNDO #2: MASELU AKHUMBA AMASINTHA KANTHU

Ndi zolondola! Malingana ndi AAD, maselo a khungu amayamba kuoneka ngati okhuthala komanso ozungulira. M'kupita kwa nthawi, amasunthira pamwamba pa epidermis ndikukhala lathyathyathya pamene akuyenda. Maselo amenewa akafika pamwamba, amayamba kutsika.

MFUNDO #3: KUWONONGA DZUWA NDICHO CHOMWE CHIKUCHULUKITSA KOPANDA KUKULA

Inde, inu munawerenga izo molondola. Kafukufuku akuwonetsa kuti pafupifupi 90% ya kukalamba kwa khungu kumachitika chifukwa cha dzuwa. Ichi ndi chimodzi mwa zifukwa zomwe tikukulimbikitsani kuti muteteze khungu lanu ku kuwala kwa UV koopsa, ziribe kanthu nthawi ya chaka! Povala SPF ya 15 kapena kupitilira apo tsiku lililonse ndikuphatikiza ndi njira zina zodzitetezera kudzuwa - ganizirani: kuvala zovala zodzitchinjiriza, funani mthunzi, ndi kupewa kutentha kwa dzuwa - mukuchitapo kanthu kuti muteteze khungu lanu ku kuwala kwa dzuwa ngakhale khansa zina. Ndipotu, kafukufuku amasonyeza kuti anthu omwe amagwiritsa ntchito sunscreen ndi SPF ya 15 kapena apamwamba tsiku lililonse amasonyeza 24 peresenti yocheperako kukalamba kwa khungu kusiyana ndi omwe sagwiritsa ntchito Broad Spectrum sunscreen tsiku lililonse. Chowiringula chanu ndi chiyani tsopano?

MFUNDO #4: ZOWONONGA DZUWA AMAWUNGA

Kuwonongeka kwa dzuwa kumachulukana, kutanthauza kuti pang'onopang'ono timapeza zowonjezereka pamene tikukalamba. Pankhani yogwiritsa ntchito zoteteza ku dzuwa ndi zinthu zina zodzitetezera kudzuwa, m'pamenenso zimakhala bwino. Ngati mwachedwa kumasewera, musadandaule. Kutenga njira zodzitetezera kudzuwa panopa—inde, pakali pano—n’kwabwino kusiyana ndi kusachita kalikonse. Zimenezi zingakuthandizeni kuteteza khungu lanu ndi kuchepetsa chiopsezo cha mtsogolo kuwonongeka kwa dzuwa pakapita nthawi.

MFUNDO #5: Khansara Yapakhungu NDIYENSE YOVUTIKA KWAMBIRI KU US

Pano ku Skincare.com timagwiritsa ntchito mafuta oteteza dzuwa mozama kwambiri, ndipo pazifukwa zomveka! Khansara yapakhungu ndi khansa yofala kwambiri ku United States, yomwe imakhudza anthu oposa 3.3 miliyoni chaka chilichonse. Ndi khansa yapakhungu yambiri kuposa khansa ya m'mawere, prostate, m'matumbo ndi m'mapapo!

Tanenapo kamodzi ndipo tidzanenanso: Kuvala Broad Spectrum SPF sunscreen tsiku lililonse, kuphatikiza ndi njira zina zodzitetezera ku dzuwa, ndi gawo lofunikira pakuchepetsa chiopsezo chokhala ndi khansa yapakhungu. Ngati simunapeze zodzitetezera kudzuwa zomwe mumakonda, kusaka kwanu kumatha. Onani zina mwazomwe timakonda zodzitetezera ku dzuwa zomwe zingagwirizane bwino ndi kukongola kwanu apa!

Ndemanga za mkonzi: Ngakhale khansa yapakhungu ndi yowopsa, siyenera kukulepheretsani kukhala ndi moyo. Tetezani khungu lanu ndi SPF yowoneka bwino, ikaninso maola awiri aliwonse (kapena mukangosambira kapena kutuluka thukuta), ndipo sungani chipewa chamlomo, magalasi oteteza UV, ndi zovala zina zoteteza. Ngati mukuda nkhawa ndi mole kapena malo omwe ali pakhungu lanu, onani dermatologist nthawi yomweyo kuti muwone khungu ndipo pitirizani kutero kamodzi pachaka. Zimathandizanso kudziwa zizindikiro za khansa yapakhungu. Kuti tikuthandizeni, tikuwonetsa apa zizindikiro zazikulu zomwe zikuwonetsa kuti mole yanu ikhoza kukhala yachilendo. 

MFUNDO #6: ziphuphu zakumaso NDI MATENDA WAKHUPWA WABWINO KWAMBIRI KU US

Kodi mumadziwa kuti ziphuphu ndizofala kwambiri pakhungu ku United States? Ndi zolondola! Ziphuphu zimakhudza anthu okwana 50 miliyoni a ku America chaka chilichonse, kotero ngati mukulimbana ndi ziphuphu, dziwani kuti simuli nokha! Mfundo ina yomwe mwina simungadziwe? Vuto la ziphuphu si vuto la achinyamata okha. Kafukufuku waposachedwa wawonetsa kuti ziphuphu zakumaso mochedwa kapena zachikulire zimachulukirachulukira mwa amayi azaka zapakati pa 20, 30s, 40s komanso 50s. Mwachindunji, kafukufuku wasonyeza kuti ziphuphu zakumaso zimakhudza oposa 50% ya amayi azaka zapakati pa 20 mpaka 29 ndi amayi oposa 25% a zaka zapakati pa 40 mpaka 49. Makhalidwe a nkhaniyi: Simunakhale "wokalamba" kuti muthe kuthana ndi ziphuphu.

Ndemanga za mkonzi: Ngati mukulimbana ndi ziphuphu zachikulire, ndi bwino kupewa kufinya ndi kufinya, zomwe zingayambitse ziphuphu, m'malo mwake muyang'ane mankhwala omwe ali ndi zinthu zolimbana ndi ziphuphu monga salicylic acid kapena benzoyl peroxide.