Malangizo 5 otsitsimutsa khosi lanu

Tikamakalamba, khungu lathu limataya pang'onopang'ono chinyezi ndi kusungunuka, zomwe zimatsogolera ku makwinya odziwika bwino. Izi, kuphatikiza kukhudzana ndi kuwala kwa UV ndi zina zowononga zachilengedwe, zikutanthauza kuti makwinya awa ndi mizere yabwino imatha kuphatikizidwa ndi mawanga akuda pakapita nthawi. Kodi mumadziwa kuti chimodzi mwa madera oyamba a khungu kusonyeza zizindikiro za ukalamba ndi khosi? Ngakhale izi zikadali zoona, simukuyenera kukhazikika pamizere yabwino ndi madontho amdima! Ngakhale kuti sitingadziteteze ku ukalamba, pali ena zimene tingachite kuti tichepetse zizindikiro za ukalamba. Pansipa tigawana malangizo osavuta okuthandizani kuti mukhale ndi mawonekedwe achichepere.

Gwiritsani ntchito sunscreen - chaka chonse

Chimodzi mwa zifukwa zazikulu za zizindikiro za kukalamba msanga kwa khungu—kuyambira makwinya mpaka madontho akuda—ndi dzuwa. Ma UVA ndi UVB owopsa awa amatha kukhudza khungu lathu kuyambira kumutu mpaka kumapazi, makamaka khosi. Kaya mukugona m'mphepete mwa nyanja kapena mukuyenda m'chipale chofewa, ndikofunikira kuti muzipaka mafuta oteteza ku dzuwa kumaso ndi m'khosi tsiku lililonse kuti khungu lanu lisakalamba. Komanso, kumbukirani kuthiranso zodzitetezera ku dzuwa tsiku lonse kuti muwonetsetse kuti mumatetezedwa nthawi zonse. 

Antioxidant wosanjikiza

Inde, ndikofunikira kudya vitamini C, koma bwanji osanyamulanso? Vitamini C ndi antioxidant wamphamvu, yomwe imadziwikanso kuti L-ascorbic acid, yomwe imapezeka muzinthu zambiri zosamalira khungu, kuchokera ku seramu kupita ku zonona ndi zoyeretsa. M'malo mwake, nthawi zambiri amawonedwa ngati muyezo wagolide wotsutsa kukalamba! Zogulitsa zomwe zili ndi vitamini C zimadziwika kuti zimathandizira kulimbana ndi zizindikiro za kuwonongeka kwakukulu kwamtundu waulere komanso zizindikiro zoyamba kukalamba khungu - mizere yabwino, makwinya, kamvekedwe kake komanso mawonekedwe osagwirizana. 

Khalani kutali ndi smartphone yanu

Mafoni am'manja ndiabwino kutipangitsa kuti tizilumikizana nthawi zonse, koma amathanso kukhala ndi udindo paukadaulo waukadaulo. Khosi laukadaulo limayamba chifukwa cha kupindika mobwerezabwereza kwa khungu mukamayang'ana pansi kuti muwone zidziwitso zanu. Kuti mupewe makwinyawa, yesetsani kuti khosi lanu likhale losalowerera ndale. pamene mukuyendetsa foni yamakono yanu.

Phatikizani Retinol mu Kusamalira Khungu Lanu

Kuphatikiza pa vitamini C, retinol ndi imodzi mwazinthu zabwino kwambiri zothana ndi ukalamba zomwe mungaphatikizepo pakusamalira khungu lanu. Kuphatikizana kwawonetsedwa kuti kumachepetsa mawonekedwe a makwinya ndi mizere yabwino. Yesani kugwiritsa ntchito zodzoladzola ndi mafuta odzola okhala ndi retinol yapamwamba kwambiri usiku, pomwe chinthu choteteza dzuwa sichidzasinthidwa ndi kuwala kwa UV, ndipo onetsetsani kuti mwapaka SPF yotalikirapo m'mawa! Kodi mukuwopa retinol? musakhale! Tikugawana kalozera woyambira pang'onopang'ono kuti akuthandizeni kuphatikiza retinol muzochita zanu zosamalira khungu! 

Musanyalanyaze khosi lanu

Kodi chizolowezi chanu chosamalira khungu chimayima pachibwano chanu? Yakwana nthawi yofalitsanso TLC imeneyo pakhosi panu! Mankhwala omwewo oletsa kukalamba omwe mumakonda kugwiritsa ntchito nkhope yanu amathanso kupindulitsa khungu pakhosi ndi pachifuwa! Ngati mukufuna chisamaliro chapadera pakhungu, yesani mankhwala omwe apangidwira khungu pakhosi lanu!