Zinthu 5 zosamalira khungu zomwe mukufuna muzaka za m'ma 20

Kukwanitsa zaka 20 ndi nthawi yabwino yolimbikitsira chisamaliro cha khungu ndikuyambitsa zinthu zomwe zimapangitsa khungu kukhala lathanzi komanso kupewa zizindikiro zakukalamba msanga. Mothandizidwa ndi dokotala wodziwika bwino wa dermatologist Dr. Lisa Jeanne, timagawana zinthu zabwino kwambiri zosamalira khungu usana ndi usiku zomwe mungawonjezere pazochitika zanu mukadzakwanitsa zaka 20.

Zinthu zosamalira khungu kuti ziphatikizidwe m'chizoloŵezi chanu cham'mawa muzaka za m'ma 20s

Wotulutsa kunja

Dr. Jinn anati: “Ukafika zaka 20 mpaka 20, yambani kutulutsa maliseche. Ngakhale njira yachilengedwe yowonongeka - ndiko kuti, kutsika kwa maselo a khungu lakufa - kumagwirabe ntchito pazaka XNUMX, kumachepetsa pamene tikukalamba, kumayambitsa kumanga. Limbikitsani kukhetsa kwachilengedwe potulutsa kawiri kapena katatu pa sabata, kutengera mtundu wa khungu lanu. Sankhani pakati pa scrub yakuthupi monga La Roche-Posay Ultra Fine Scrub, yomwe imakhala ndi tinthu tating'onoting'ono ta pumice, kapena chotulutsa mankhwala, monga L'Oréal Paris' RevitaLift Bright Reveal Brightening Daily Peel Pads, yomwe ili ndi glycolic acid. wonetsani kuwala kwambiri, ngakhale khungu.

Chosangalatsa

Muyenera kukhala ndi chizolowezi chonyowetsa khungu lanu mutatha kuyeretsa kuti muteteze kutaya chinyezi. Tikukulimbikitsani kugwiritsa ntchito mafuta odzola amasiku opepuka monga Vichy Aqualia Thermal Water Gel. Amapereka ma hydration okhalitsa kwa maola 48 ndipo amapatsa khungu kuwala kowala. 

Zonona zamaso

Pakati pa zaka makumi awiri ndi makumi atatu, mukhoza kuyamba kuona kusintha kwa khungu, makamaka kuzungulira maso. Izi zili choncho chifukwa khungu losakhwima lozungulira maso likhoza kukhala limodzi mwa malo oyambirira kusonyeza zizindikiro za ukalamba. Kugwiritsa ntchito zonona zamaso monga Kiehl's Avocado Creamy Eye Treatment kumathandizira kuthira madzi ndi kuthira m'dera lamaso, kuchepetsa kuoneka kwa kudzitukumula ndi mabwalo amdima.

Broad Spectrum SPF 

Dr. Ginn akunena kuti mosasamala kanthu za msinkhu, mtundu wa khungu kapena kamvekedwe, aliyense ayenera kugwiritsa ntchito mafuta oteteza dzuwa tsiku lililonse. "Iyi ndi njira yokhayo yotsimikiziridwa yopewera zizindikiro za kukalamba msanga kwa khungu monga makwinya, mawanga akuda ndi mizere yabwino," akutero. Pakani zoteteza ku dzuwa zochulukirapo ndi SPF yosachepera 30 tsiku lililonse, monga CeraVe Hydrating Tinted Sunscreen. Iyi ndi njira yopepuka yokhala ndi SPF 30 ndipo imapereka kukhudza kopepuka kwa kuphimba. 

Vitamini C Seramu

Tikamakalamba, zotsatira za ma free radicals zimatha kuwonekera pakhungu lathu ngati makwinya ndi mizere yabwino. Popeza chisamaliro cha khungu chazaka za m'ma 20 ndicho kupewa, kugwiritsa ntchito zinthu zomwe zili ndi ma antioxidants kuti zithandizire kuwononga zachilengedwe izi zitha kukhala zothandiza kwambiri popewa zizindikiro zakukalamba msanga kwa khungu zisanawonekere. Timalimbikitsa SkinCeuticals CE Ferulic chifukwa ili ndi Vitamini C, Vitamini E ndi Ferulic Acid, ma antioxidants atatu amphamvu.

Zinthu zosamalira khungu kuti muwonjezere pazochitika zanu zausiku muzaka za m'ma 20

Usiku wakuda

Madzulo, timakonda kugwiritsa ntchito mankhwala okhuthala, olemera omwe khungu lanu limatha kuyamwa usiku wonse. IT Cosmetics Confidence In Your Beauty Sleep Night Cream imathandizira kuwongolera mawonekedwe a mizere yabwino ndi makwinya ndikuthandizira kuthana ndi kuuma ndi kuzimiririka.

Retinol

Retinol ndi chinthu champhamvu choletsa kukalamba. Chochokera ku vitamini A chimathandizira kuchepetsa mawonekedwe a mizere yabwino ndi makwinya ndikuwongolera kusintha kwa ma cell pakhungu. Popeza mankhwalawa amadziwika kuti amachititsa chidwi ndi dzuwa, amagwiritsidwa ntchito bwino usiku. Ngati mwangoyamba kumene kugwiritsa ntchito retinol, yesani Sorella Apothecary All Night Elixir, seramu yofatsa koma yothandiza tsiku ndi tsiku ya retinol yomwe imayang'ana mizere yabwino, makwinya ndi ziphuphu mukagona.