Zinthu 5 Zomwe Muyenera Kuziwonjezera Pakusamalira Khungu Lanu Tsiku ndi Tsiku Pambuyo pa 30

Zikafika pakusamalira khungu (ndipo, tiyeni tikhale oona mtima, m'mbali zina zambiri za moyo wanu), zaka zanu za m'ma 20 ndi zaka khumi zakutulukira, ndipo zaka zanu za m'ma 30 ndi zaka khumi zomwe timadziwa bwino zomwe zimagwira ntchito ndi zomwe sizikugwira ntchito. . Kaya munayamba chizolowezi chosamalira khungu msanga—monga kuvala zoteteza ku dzuwa tsiku lililonse, kunyowetsa khungu lanu m’mawa uliwonse, ndiponso kuchotsa zodzoladzola zanu musanagone—kapena mukuyembekeza kusintha zina mwa zizindikiro za ukalamba wa khungu zimene zikuyamba kumene. kuwonetsa, pali zinthu zingapo zosamalira khungu zomwe tikuganiza kuti muyenera kuziwonjezera pazochitika zanu mukadzakwanitsa zaka 30. Nazi zina zofunika kuti muwonjezere pazochitika zanu zosamalira khungu. 

Anti-aging ayenera kukhala ndi No. 1: zonona za usiku

Ngakhale kuti hydration inali yofunika kwambiri m'zaka za m'ma 20s, ndikofunikira kwambiri tsopano kuyang'ana mafuta odzola, mafuta odzola ndi seramu, makamaka usiku. Timakonda Vichy Idealia Night Cream. gel-balm yotsitsimula yotsitsimulayi imakhala ndi caffeine, hyaluronic acid ndi Vichy mineralizing water kuti athe kuthana ndi zizindikiro za kutopa zomwe nthawi zambiri zimavutitsa anthu azaka zapakati pa 30 ndi kupitilira apo. Mlingo wa moisturizer wausiku uwu udzasiya khungu lanu kukhala losalala komanso lowala m'mawa. Musanagone, tenthetsani gel osakaniza mafuta ochuluka m'manja mwanu ndikusisita khungu pang'onopang'ono.

Anti-Kukalamba Ayenera Kukhala Nambala 2: Peels

Mukukumbukira momwe mudathera maola onsewo mukupembedza dzuwa mudakali wachinyamata ndi 20s? Mwayi, tsopano mukuyamba kuona mdima pang'ono pa nkhope yanu. Kuti muchepetse mawonekedwe a kuwonongeka kwa dzuwa, ganizirani za exfoliation. Osasokonezedwa ndi peel ya mankhwala ku ofesi ya dermatologist, ma peel a kunyumba amagwira ntchito ngati zotulutsa usiku wonse, kuchotsa zotsalira zapamadzi ndikuwunikira mawonekedwe a khungu. Timakonda Garnier SkinActive Clearly Brighter Overnight Leave-In Peel chifukwa ndi yofewa mokwanira kwa iwo omwe ali ndi khungu tcheru komanso imatulutsa khungu ndikuchepetsa mawonekedwe amdima.

Anti-aging ayenera kukhala ndi nambala 3: mafuta a nkhope

Kupsinjika maganizo—kuchokera ku ntchito zaumwini ndi zaumwini—kukhoza kuwononga khungu lanu. Ganizirani: kufooka, mizere yabwino komanso khungu lowoneka lotopa. Pofuna kuthana ndi zizindikiro za ukalamba, pangani mafuta a nkhope muzochita zanu zosamalira khungu. Kugwiritsira ntchito mafuta a nkhope sikumangotsitsimula, komanso kumapatsa khungu lanu tonic yomwe imafunikira. Timakonda mafuta a Age Perfect Cell Renewal Facial Oil ochokera ku L'Oréal Paris. Mafuta opepuka opangidwa ndi mafuta asanu ndi atatu ofunikira kuti athandizire kutsitsimutsa ndi kukonzanso khungu. Kuti mupeze zotsatira zabwino, ikani madontho anayi kapena asanu pakhungu loyeretsedwa m'mawa ndi madzulo. 

Anti-kukalamba ayenera-kukhala No. 4: retinol

Ngati mukufuna kuchepetsa zizindikiro za ukalamba pakhungu lanu, konzekerani kukumana ndi chinthu chofunika kwambiri pazochitika zanu zosamalira khungu: retinol. Retinol imadziwika kuti imathandiza kuchepetsa maonekedwe a makwinya, mizere yabwino, ndi mawanga amdima pogwiritsa ntchito nthawi zonse. Ngati ndinu watsopano ku retinol, yambitsani njira yanu yosamalira khungu ndi SkinCeuticals Retinol 0.3 Face Cream. Amapangidwa makamaka kwa ogwiritsa ntchito retinol nthawi yoyamba, chithandizo chausikuchi chimapangitsa kuti mawonekedwe awonekedwe a ukalamba ndikuchepetsa kuphulika.

Anti-aging ayenera kukhala ndi nambala 5: kirimu chamanja

Zingawoneke zosavuta, koma kodi mumadziwa kuti manja anu ndi amodzi mwa malo oyamba kusonyeza zizindikiro za ukalamba wa khungu? Pakati pa kusamba tsiku lonse, kugwiritsa ntchito zinthu zoyeretsera pakhomo komanso kukhala padzuwa nthawi zonse, manja athu nthawi zambiri amatha kukhala chizindikiro chakuti sitinakwanitse zaka za m'ma 20. Ngati broad-spectrum SPF, mwachitsanzo Lancôme Absolue zonona zamanja ndi kuzipakanso kawirikawiri.