Zizindikiro 5 kuti mole yanu si yachilendo

Pamene chilimwechi chikumapeto, tikukhulupirira kuti mwatsatira malangizo athu oteteza dzuwa, koma tikudziwa kuti ndizosatheka kuti tisakhale ndi mdima pang'ono panthawi yamasewera akunja achilimwe chino. Komabe, zoona zake n’zakuti kupsa kulikonse, ngakhale kutakhala koonekera bwanji, kumavulaza khungu. Ngati muli ndi timadontho ting'onoting'ono, kukhala panja kwa nthawi yayitali kungakupangitseni kuyang'anitsitsa. Ngati simukudziwa ngati mole yanu ikuwoneka bwino, ndi nthawi yoti mukumane ndi dermatologist. Pamene mukuyembekezera kukumana, werengani izi. Tinalankhula ndi dokotala wodziwa za dermatologist komanso mlangizi wa Skincare.com Dr. Dhawal Bhanusali kuti tidziwe za zizindikiro zisanu kuti mole yanu si yachilendo.

Zizindikiro zonse za mole yosadziwika zimabwereranso ABCDE melanomaBhanusali akufotokoza. Nayi zosintha mwachangu: 

• A imayimira asymmetry (Kodi mole yanu ndi yofanana mbali zonse kapena zosiyana?)
• B imayimira Malire (Kodi malire a mole yanu ndi osagwirizana?)
• C imayimira utoto (Kodi mole yanu ndi yofiirira kapena yofiyira, yoyera kapena yamadontho?)
• D imayimira Awiri (Kodi mole yanu ndi yayikulu kuposa chofufutira cha pensulo?)
• E imayimira kutukuka (Kodi chulu chanu chinayamba kuyabwa mwadzidzidzi? Yadzuka? Yasintha mawonekedwe kapena kukula kwake?)

Ngati mwayankha kuti inde ku mafunso omwe ali pamwambawa, ndi nthawi yoti mupite kukaonana ndi dermatologist kuti mukawone chifukwa izi ndizizindikiro kuti mole yanu si yabwinobwino.

Kuti muyang'anire minyewa yanu kunyumba pakati pa kusankhidwa kwa dermatologist, Bhanusali amalimbikitsa "kuthyolako pang'ono kwa dermatology," momwe amatchulira. "Tikukhala m'nthawi ya malo ochezera a pa Intaneti pomwe anthu amajambula zithunzi za agalu, amphaka, chakudya, mitengo, ndi zina zotero. Ngati muwona mole yomwe imakuvutitsani, tengani chithunzi. Khazikitsani chowerengera pafoni yanu kuti mutenge chithunzi china m'masiku 30," akutero. “Mukawona kusintha kulikonse, pitani mukawone dermatologist! Ngakhale zimawoneka ngati zachilendo, kumvetsetsa bwino za mole kungathandize dermatologist. " Ngati simunayezedwe khungu ndipo simukudziwa zomwe mungayembekezere, timayankha mafunso anu onse oyaka moto okhudza cheke thupi lonse, apa.

Ngakhale mwezi wa May ndi mwezi wodziwitsa anthu za khansa ya pakhungu, khansa yapakhungu monga melanoma imatha kuchitika chaka chonse. Ichi ndichifukwa chake ife ku Skincare.com timatamanda nthawi zonse zodzitetezera ku dzuwa. Zodzitetezera ku dzuwa sizimangoteteza ku zotsatira zovulaza za kuwala kwa UVA ndi UVB, koma ndiyo njira yokhayo yotsimikiziridwa yopewera zizindikiro za kukalamba msanga kwa khungu. Ngati simunatero, yambani kugwiritsa ntchito SPF 30 kapena kupitilira apo tsiku lililonse, ngakhale mutakhala muofesi. Nazi zina mwazinthu zomwe timakonda zoteteza dzuwa kuti tigwire nawo ntchito.!