5 Dermatologist-Zovomerezeka Zoletsa Kukalamba

Kuchokera pakuchepetsa mizere yabwino ndi makwinya mpaka kuwunikira madontho amdima mpaka kubwezeretsanso kuwala kwa khungu losawoneka bwino, pali chinthu chilichonse. Koma zikafika pazizindikiro za khungu lokalamba, timaganiza kuti ndikofunikira kuiwala zamatsenga, kunyalanyaza malonjezo, ndikupita molunjika ku gwero-ndipo gwero, tikutanthauza dermatologist wabwino kwambiri. Kuti tidziwe zomwe ziyenera kukhala ndi mankhwala oletsa kukalamba, tinatembenukira kwa dermatologist wovomerezeka ndi katswiri wa Skincare.com Dr. Dhaval Bhanusali.

Anti-Kukalamba Ayenera Kukhala Nambala 1: Broad Spectrum SPF

"Zonse zimayamba ndi SPF. Ichi ndi chinthu champhamvu kwambiri choletsa kukalamba. ndipo, kuwonjezera pa phindu lodziwikiratu la kupewa khansa, limachepetsa kwambiri maonekedwe a makwinya ndi mawanga a zaka. Moyenera, muyenera kuyamba ndi SPF 30 kapena kupitilira apo ndi chonyowa chanu chatsiku ndi tsiku ndi SPF 50 ngati mukupita kunyanja chilimwechi.

Anti-kukalamba ayenera-kukhala No. 2: retinol

Retinol, mtundu wa vitamini A, ndiye wopatulika wa zosakaniza za dermatological.. Zimagwira ntchito ngati chinthu champhamvu choletsa kukalamba. Izi zingathandize kuchulukitsa kuchuluka kwa ma cell ndikuchotsa dothi pamwamba pa khungu lanu—pafupifupi ngati peel yachiphamaso! Izi zimathandiza kusintha maonekedwe a makwinya komanso kuchepetsa maonekedwe a zipsera. Pansi pake ... aliyense ayenera kugwiritsa ntchito izi. "

Anti-Kukalamba Ayenera Kukhala Nambala 3: Ma Antioxidants

"Ma radicals aulere amapangidwa ndi kuwonetseredwa kwachilengedwe ndipo amatha kuwononga kwambiri khungu lanu ngati sangasokonezedwe," amagawana Bhanusali. Njira yake yomwe amakonda kwambiri yobwezera kuwonongeka kumeneku? Antioxidants. "Zakudya zomwe ndimakonda kwambiri ndi vitamini C, vitamini E ndi tiyi wobiriwira."

Zoletsa kukalamba ziyenera kukhala ndi nambala 4: Alpha hydroxy acids

"Alpha hydroxy acids (AHAs) monga Glycolic acid ndi mankhwala abwino kwambiri a exfoliants.. Amachotsa zinyalala ndi zowononga pamwamba pa khungu ndikusunga khungu lanu lathanzi ndi lowala. Nthawi zambiri ndimalimbikitsa kugwiritsa ntchito AHAs kawiri kapena katatu pa sabata ngati gawo la dongosolo lanu loletsa kukalamba. "Ndili ndi odwala omwe amawasintha ndi oyeretsa a hydrating, omwe amathandiza kukonza khungu kuti lizitha kuyamwa bwino zosakaniza zam'mutu."

Anti-aging ayenera kukhala ndi nambala 5: mafuta a argan

"Chimodzi mwazinthu zomwe ndimakonda zatsopano zomwe ndimalimbikitsa ndi mafuta a argan ngati seramu ya nkhope kapena chigoba kamodzi kapena kawiri pa sabata musanagone - lolani kuti alowerere mukamagona. Mafutawa ndi opatsa mphamvu kwambiri ndipo amapangitsa khungu kukhala lofewa komanso losalala. ”

Mukufuna malangizo enanso othana ndi ukalamba? Onani wathu Buku Loyamba la Anti-Kukalamba.