Zolakwika 5 Zopanda Thanzi Zomwe Zingawononge Kuyang'ana Khungu Lanu

Mumayika ndalama zambiri kuti musamalire khungu lanu, bwanji kulola zilema zingapo kukutayani? Kuti ntchito yanu ikhale yowala, muyenera kusiya zizolowezi zoipa zomwe zingakhale zovulaza khungu lanu kuposa zabwino. Simukudziwa chomwe iwo ali? Popanda mantha. Nazi zolakwika zisanu zomwe zingawononge maonekedwe a khungu lanu. 

VICE #1: KUMWA MOWA KWAMBIRI

Kumwa mowa mopitirira muyeso kungasokoneze maonekedwe a khungu lanu. Kumwa mowa wambiri kumatha kuwononga thupi lanu komanso kupangitsa khungu lanu kukhala losawoneka bwino. Mwamwayi, simuyenera kusiya matuza kwathunthu mu dzina la khungu lokongola. Yesetsani kudziletsa, komwe kumakhala kumwa kamodzi patsiku kwa amayi ndi zakumwa ziwiri patsiku kwa amuna, malinga ndi National Institute on Alcohol Abuse and Alcoholism. Imwani kapu yamadzi nthawi zonse kuti mukhale ndi hydrated. Kuwonjezera pa kumwa mowa mopitirira muyeso, samalani zomwe mumamwa. Zingakhale bwino kupewa zakumwa zokhala ndi shuga—ahem, margaritas—kapena zokhala ndi mchere wa m’mphepete mwa nyanja, chifukwa zakumwa zimenezi zingawononge madzi ambiri m’thupi lanu.

VICE #2: Kudya zakudya zotsekemera ndi zakumwa

Pakhala pali mkangano ngati zakudya zimakhudza maonekedwe onse a khungu. Malinga ndi AAD, kafukufuku wina akuwonetsa kuti zakudya zokhala ndi index yayikulu ya glycemic, monga mikate yokonzedwa, makeke, makeke ndi ma sodas a shuga, zimatha kuyambitsa ziphuphu. Yesetsani kuchepetsa kuchuluka kwa shuga omwe mumadya tsiku lililonse.

VICE No. 3: NATURAL TAN

Pepani kukuswani, koma palibe chinthu ngati chiwombankhanga chachilengedwe. Ngati khungu lanu lili ndi mtundu wina chifukwa cha kutetezedwa kwa UV, kuwonongeka kumachitika kale ndipo mwina sikungatheke. Simungazindikire nthawi yomweyo zotsatira zoyipa - ganizirani: makwinya, mizere yabwino, madontho amdima, ndi zina zotero - zowonongeka kwa UV kosatetezedwa, koma zidzawonjezeka pamene khungu lanu likukalamba. Ngati mukupita kunja-kaya ndi tsiku la nyanja kapena kuthamanga mofulumira-ikani mafuta oteteza dzuwa SPF 30 kapena apamwamba musanatuluke m'nyumba, ndipo onetsetsani kuti mumagwiritsa ntchito nthawi zonse, makamaka ngati mukutuluka thukuta kapena kusambira. Ndi chanzerunso kuyika ndalama mu chipewa chotambasula ndikuyang'ana mthunzi ngati kuli kotheka. Kuwonongeka kwadzuwa si nthabwala ... tikhulupirireni. O, ndipo musatiyambitse n'komwe pa mabedi otsuka khungu!

SHELF #4: KUSUTA

Mwamva mobwerezabwereza. Kusuta kumawononga thanzi lanu. Koma kodi mumadziwa kuti kusuta kumawononganso khungu lanu? Kusuta kungawononge khungu lanu lachilengedwe la collagen ndi elastin, ulusi womwe umapangitsa khungu kukhala lachinyamata, kuwoneka olimba, zomwe zingapangitse kuti khungu likhale lotayirira, lonyowa. Kusuta kungathenso kufulumizitsa kukalamba kwabwino kwa khungu ndikupangitsa kuti khungu likhale losawoneka bwino. Mukufuna kuyang'ana 55 pomwe mulibe 30? Sindinaganize.

VICE #5: KOKANI USIKU ONSE

Pakhoza kukhala pali mfundo ku koleji pamene kukoka anthu ogona usiku kunali "kozizira." Ndiroleni ndikuuzeni, unyinji wa usiku wapakatikati ukhoza kupangitsa khungu losawoneka bwino, lopanda moyo ndi mabwalo owoneka ndi zikwama pansi pa maso. Ngati mukumva kutopa, mutha kuwoneka wotopa - ndizosavuta monga choncho. Ndipo popeza khungu lathu limadzipangitsanso usiku umodzi, mutha kuchepetsa nthawi yomwe imatengera khungu lanu kutsitsimuka. Zotsatira zake? Zizindikiro zowoneka za ukalamba wa khungu zimawonekera kwambiri. Yesetsani kugona maola asanu ndi limodzi kapena asanu ndi atatu usiku uliwonse. Khungu lanu lidzakuthokozani.

Mukufuna kuphunzira zamakhalidwe abwino osamalira khungu omwe mungayambe kutsatira pompano? Werengani izo!