5 Zopeka Zokhudza Ziphuphu Zomwe Simuyenera Kukhulupirira

Bwanji tikadakuuzani kuti zina mwa zinthuzo mungaganize kuti izi ndi zoona ponena za ziphuphu Kodi zimenezo si zoona? Pali malingaliro ambiri okhudzana ndi chikhalidwe cha chisamaliro cha khungu, chomwe nthawi zambiri chimayambitsa chisokonezo ndipo chimayambitsa nthano zophikidwa theka. Tinagogoda Katswiri Wakhungu Wopanda Ziphuphu Hadley King, MD, kuti athetse maganizo olakwika omwe amapezeka kwambiri okhudza ziphuphu.  

Phunzirani Bodza #1: Achinyamata Okha Amakhala ndi Ziphuphu

Nthawi zambiri timagwirizanitsa ziphuphu ndi achinyamata ndipo timaganiza kuti ndi zaka zokha zomwe zingakhale nazo, koma Dr. King akuumirira kutiuza kuti maganizo amenewa ndi olakwika. Iye anati: “Pamene munthu amadwala ziphuphu zakumaso komanso moipa bwanji zimatengera chibadwa chake. Pali anthu ambiri amene amadwala ziphuphu zakumaso ali achinyamata, koma palinso anthu amene amadwala ziphuphu zakumaso akakula. "Pafupifupi 54% ya amayi akuluakulu amakumana ndi ziphuphu, nthawi zambiri chifukwa cha kusinthasintha kwa mahomoni kosalekeza, pamene pafupifupi 10 peresenti ya amuna akuluakulu amakumana nawo," akuwonjezera. 

Bodza #2: Ziphuphu zimachitika chifukwa chaukhondo.

Lingaliro lina lolakwika lodziwika bwino la ziphuphu zimayamba chifukwa cha ukhondo.Malinga ndi kunena kwa Dr. King, mosiyana ndi chikhulupiriro chimenechi, ziphuphu sizili vuto la munthu. "Ziphuphu zimayamba chifukwa cha majini ndi mahomoni, koma kupsinjika ndi zakudya zimathandizanso." Zakudya zina zokhala ndi index yayikulu ya glycemic zimatha kuyambitsa ziphuphu mwa zina, pomwe mkaka umayambitsa ziphuphu mwa zina. Mwinanso mungafune kuyang'ana zina mwazinthu zosamalira khungu zomwe mumagwiritsa ntchito, popeza ma comedogenic formulas amatha kutseka pores. “Chofunika kwambiri n’chakuti ziphuphu zambiri sitingathe kuzilamulira chifukwa sitingasinthe chibadwa chathu,” anatero Dr. King. "Komabe, ndi chisamaliro chabwino cha khungu, mankhwala otsimikiziridwa ndi zakudya zopatsa thanzi, tikhoza kuthandizira kuthetsa ziphuphu zathu." 

Bodza #3: Zopangira ziphuphu sizoyenera pakhungu.

Malinga ndi Dr. King, pali malingaliro akuti ziphuphu zakumaso sizili zotetezeka pakhungu lovuta. “Ngakhale kuti ziphuphu zimatha kukwiyitsa khungu, samalani. Mutha kugwiritsa ntchito moisturizer ngati pakufunika ndikuchepetsa kuchuluka kwa ntchito ngati simulola kugwiritsa ntchito bwino tsiku lililonse, ”akutero. Ngati muli ndi khungu louma kapena lovuta, zokometsera monga Njira Yoyeretsera Khungu Yopanda Ziphuphu Maola 24 njira yabwino kwa inu. "Akadali ndi salicylic acid, yomwe imathandiza kulimbana ndi ziphuphu, koma mapangidwe ake ndi ochepa komanso amalekerera bwino. Toner ilibe mowa ndipo mafuta okonzera amakhalanso ndi zinthu zonyowa monga glycerin.

Bodza #4: Ziphuphu pathupi ndi nkhope ndizofanana.

Ngakhale ziphuphu zimatha kukhala pankhope ndi thupi lanu, Dr. King akuti mitundu iwiriyi sayenera kuchitidwa mofanana. “Chithandizo cha ziphuphu zakumaso pa thupi mofanana ndi kuchiza ziphuphu kumaso, koma khungu la thupi limakhala lolimba kuposa nkhope, choncho mankhwala amphamvu amatha kulekerera, "akutero. Ziphuphu za m'thupi zimafunikiranso mankhwala opangidwa kuti athetse, zomwe nthawi zina zimapangitsa kuti zikhale zapamwamba kwambiri kuposa ziphuphu zakumaso.

Bodza #5: Kufinya ziphuphu kumathandiza kuchotsa ziphuphu.

Ngakhale kuti anthu ena amapeza kuti ziphuphu za ASMR zikumveka zokhutiritsa, kutulutsa pimple kumaso kwanu sikungachotse ziphuphu. “Ndikuganiza kuti anthu ena amakakamizika kuyesa kuchotsa chilichonse chimene akuganiza kuti chili pakhungu lawo,” anatero Dr. King, “koma zoona zake n’zakuti kutola kapena kutulutsa ziphuphu kumawonjezera chiopsezo cha kutupa ndi matenda, komanso kutalikitsa moyo. .” . nthawi yakuchira." Kuphatikiza apo, kufinya ziphuphu kumawonjezera mwayi wanu wokhala ndi zipsera ndi kusinthika, ndipo izi ndizovuta kwambiri kutengera nthano za ziphuphu zakumaso.